LanguaTalk

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for...

BEHIND THE SCENES Look At Our Concurrent Training

41 mins; September 26, 2022

How Can Brain Fatigue Affect Performance

11 mins; September 23, 2022

How Do We Reduce Soreness?

18 mins; September 21, 2022

162: How ibuprofen will WRECK your Gains

39 mins; September 19, 2022

It All Matters: Air, Water, & Mobility

16 mins; September 16, 2022

Training For Your Worst Day With Mark Bishop

34 mins; September 14, 2022

Fact or Fiction: Supplements to Reduce Soreness

56 mins; September 12, 2022

Curcumin Supplementation

17 mins; September 09, 2022

Top 3 Secrets to Wolverine-Like Recovery

17 mins; September 07, 2022

The Eighty Five Percent Rule For Optimal Learning & Fitness?

58 mins; September 05, 2022

Training For Longevity

8 mins; September 02, 2022

How to Know When You are at Your LIMIT in a Workout

20 mins; August 31, 2022

159: Why Sleep Can Save Your Life & How To Get It

61 hours 0 mins; August 29, 2022

How Important is Individualized Hydration?

9 mins; August 26, 2022

3 Ways to Think About VO2 Max

14 mins; August 24, 2022

158: Why Strength AND Conditioning Help You Live Longer

55 mins; August 22, 2022

Impact of Varying Dosages of Fish Oil on Recovery and Soreness

9 mins; August 19, 2022

How To Stay Motivated In Your Garage Gym

10 mins; August 17, 2022

157: What Are The Key Factors (Nutritionally) For Weight Loss?

60 hours 22 mins; August 15, 2022

What You Should Know About Rest Times

10 mins; August 12, 2022

The Mindset & Approach Needed For Weight Loss

11 mins; August 10, 2022

156: What To Do For A Warm Up To Better Perform

55 mins; August 08, 2022

Avoid Injury When Increasing Training Volume

8 mins; August 05, 2022

How To Workout.. When You JUST Don't Want To

12 mins; August 03, 2022

155: Maintaining Explosive Power After HIIT

54 mins; August 01, 2022

Lifting To Failure

9 mins; July 29, 2022

A Conceptual Look at Energy Systems

13 mins; July 27, 2022

154: Does Beta Alanine Actually Work?!

60 hours 16 mins; July 25, 2022

Velocity Lifting - A Case for a Garage Gym Training Partner

7 mins; July 22, 2022

How To Add Skill Practice To Your Routine

15 mins; July 20, 2022

153: Get Stronger & More Explosive JUST with Glute Practice

59 mins; July 18, 2022

Fat Loss - How fast is too fast?

8 mins; July 15, 2022

TOP 4 Underrated Core Exercise You NEED To Be Doing

9 mins; July 13, 2022

Recast: How To Burn Fat

48 mins; July 11, 2022

The Science on Knee Wraps and Knee Sleeves

10 mins; July 08, 2022

One Month Concurrent Training TEMPLATE

12 mins; July 06, 2022

152: How Much Volume Should You Lift While Cutting?

40 mins; July 04, 2022

Does Caloric Restriction Help With Strength?

6 mins; July 01, 2022

TOP 4 WaysTo Increase Strict Press

15 mins; June 29, 2022

151: How to STICK to a Program

51 mins; June 27, 2022

Red Meat + Fruits + Veggies = ??

8 mins; June 24, 2022

Energy Systems: Creatine Phosphate Workouts

14 mins; June 22, 2022

New Cycle WEBINAR- Breaking Down Each Of Our Programs

28 mins; June 20, 2022

What is "Clean Eating"?

10 mins; June 17, 2022

Energy Systems: Programming Glycolytic Workouts

15 mins; June 15, 2022

150: TRUTH About Intermittent Fasting & What To Know

52 mins; June 13, 2022

How Long Should You Rest Between Sets?

10 mins; June 10, 2022

3 BEST Tips For Tracking Progress With Concurrent Training

19 mins; June 08, 2022

149: How Long To Rest Between Sets? & Black Box Thinking

60 hours 8 mins; June 06, 2022

Cluster Sets!

10 mins; June 03, 2022

Energy Systems: Programming Aerobic Workouts

10 mins; June 01, 2022

148: Avoid Strength Plateaus & Mix It Up!

50 mins; May 30, 2022

Can Accessory Work Help Lagging Muscles?

8 mins; May 27, 2022

Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)

18 mins; May 25, 2022

147: Lose Fat & Gain Muscle - THE UNICORN!

53 mins; May 23, 2022

Alcohol And How It Can Affect Recovery

10 mins; May 20, 2022

Template: Concurrent Training (5 critical areas!)

13 mins; May 18, 2022

51 Health & Fitness Rules For My Son

49 mins; May 16, 2022

Muscle Fiber Types For Performance

10 mins; May 13, 2022

Our Six Pack in 5 Minute Program!

17 mins; May 11, 2022

146: The Importance Of Periodization Training

67 hours 59 mins; May 09, 2022

Low Dose Caffeine Effects

9 mins; May 06, 2022

Top 3 Tips To Avoiding Injury

17 mins; May 04, 2022

145: Are Self-Selected Sets Better Than Pre-Selected?

67 hours 48 mins; May 02, 2022

Concurrent Training AGAIN!

10 mins; April 29, 2022

Our Biggest Issues With The Fitness Industry

21 mins; April 27, 2022

144: Will An Internal or External Focus Lead to More Reps?

62 hours 54 mins; April 25, 2022

Deadlift Velocity

12 mins; April 22, 2022

When To Un-haul Your Gym Equipment

19 mins; April 20, 2022

143: How Important Are Pre Workout Meals? & MURPH!

46 mins; April 18, 2022

Creatine Usage and If You Should Us It

10 mins; April 15, 2022

142: Are you ACTUALLY hungry after working out?

55 mins; April 11, 2022

Intermittent Fasting and Strength/Muscle Gain

10 mins; April 08, 2022

Breathing & Bracing- Garage Gym Problems

16 mins; April 06, 2022

141: Hot Water Immersion & The Perfect Mile

50 mins; April 04, 2022

Age Ain't Nothing but a Number

10 mins; April 01, 2022

Tiers Of Home Gym Equipment

21 mins; March 30, 2022

How Our Programming Works: New Cycle Webinar

45 mins; March 28, 2022

Garage Gym Athlete

Useful pages

Find a tutor

Languages