Menu
Garage Gym Athlete
Podcast image
243: Odd Object Lifts- Gimmick or Need To Do?
38 mins; August 05, 2024
Science-backed Considerations of Slight Sleep Deprivation
10 mins; August 02, 2024
242: What Is Our Optimal Way To Warm Up?
14 mins; July 29, 2024
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
9 mins; July 26, 2024
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
49 mins; July 22, 2024
Calculating Your Protein
10 mins; July 19, 2024
240: Where Is The Fitness Industry Headed?
39 mins; July 15, 2024
Tutorial: How To Waste Money - Buy BCAAs
9 mins; July 12, 2024
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
32 mins; July 08, 2024
238: New Program, Weight-loss Study, and Garmin Suggestions
38 mins; July 01, 2024
What Increases Strength Endurance The Most?
13 mins; June 28, 2024
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
44 mins; June 24, 2024
236 Thoughts & Tactics for Training Kids
26 mins; June 17, 2024
How Does Pre Training Cardio Impact Muscle Growth?
12 mins; June 14, 2024
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
36 mins; June 10, 2024
Flexible Training Based On HRV GREAT For Endurance
10 mins; June 07, 2024
234: Interrupted Sitting For Your Health
40 mins; June 03, 2024
Is More or Less Rest Better For Hypertrophy?
11 mins; May 31, 2024
233: EMOM Training
14 mins; May 27, 2024
Why Breaks From Training INCREASE Your Gains
10 mins; May 24, 2024
Why Breaks From Training INCREASE Your Gains
10 mins; May 24, 2024
232: Recast: How To CRUSH Murph
20 mins; May 20, 2024
Are You Properly Fueling For Your Workout?
11 mins; May 17, 2024
Baseless Claims and Pseudoscience in Health and Wellness
11 mins; May 10, 2024
231: Interval Weight Training- What To Know
24 mins; May 06, 2024
How ibuprofen will WRECK your Gains
10 mins; May 03, 2024
230: How To Break World Records at 92 Years Old
37 mins; April 29, 2024
Why Sleep Can Save Your Life & How To Get It
11 mins; April 26, 2024
229: The Ultra- Recap, Reflect, and Lessons Learned
37 mins; April 22, 2024
Why Strength AND Conditioning Help You Live Longer
12 mins; April 19, 2024
228: The ULTRA - Death by 5K
22 mins; April 15, 2024
What Are The Key Factors (Nutritionally) For Weight Loss?
11 mins; April 12, 2024
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
62 hours 17 mins; April 08, 2024
What To Do For A Warm Up To Better Perform
11 mins; April 05, 2024
226: New Cycle!! Hard to Kill Track Details
19 mins; April 01, 2024
Maintaining Explosive Power After HIIT
10 mins; March 29, 2024
225: Our Garage Gym Equipment Wish List
28 mins; March 25, 2024
Does Beta Alanine Actually Work?!
11 mins; March 22, 2024
224:Counting Macros; Struggles, Tips, Lessons learned
34 mins; March 18, 2024
Get Stronger & More Explosive JUST with Glute Practice
10 mins; March 15, 2024
223: Interval Weight Training
23 mins; March 11, 2024
How Much Volume Should You Lift While Cutting?
10 mins; March 08, 2024
222: Training Updates; Traveling, Running, Recovering
25 mins; March 04, 2024
How to STICK to a Program
10 mins; March 01, 2024
221: Our 6 (Fitness) Hills To Die On
25 mins; February 26, 2024
TRUTH About Intermittent Fasting & What To Know
11 mins; February 23, 2024
220: How Much Protein You Should Eat Per Meal
23 mins; February 19, 2024
How Long To Rest Between Sets?
10 mins; February 16, 2024
219: Recast - Pre Exercise Music Can Increase Power And Velocity
66 hours 35 mins; February 12, 2024
Avoid Strength Plateaus & Mix It Up!
10 mins; February 09, 2024
218: Failing My Way Through Ultra Training (more lessons learned)
25 mins; February 05, 2024
Lose Fat & Gain Muscle - THE UNICORN!
10 mins; February 02, 2024
217: What Is The Future Of Fitness & Garage Gym Athlete?
24 mins; January 29, 2024
The Importance Of Periodization Training
11 mins; January 26, 2024
Are Self-Selected Sets Better Than Pre-Selected?
10 mins; January 22, 2024
216: How to Train Your Kids
24 mins; January 22, 2024
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
23 mins; January 15, 2024
Will An Internal or External Focus Lead to More Reps?
10 mins; January 12, 2024
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
64 hours 46 mins; January 08, 2024
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
21 mins; January 01, 2024
How Important Are Pre Workout Meals?
10 mins; December 29, 2023
212: A Free Gift from Garage Gym Athlete
2 mins; December 25, 2023
Are you ACTUALLY hungry after working out?
6 mins; December 22, 2023
211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do
31 mins; December 18, 2023
Hot Water Immersion
10 mins; December 15, 2023
210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
20 mins; December 11, 2023
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
19 mins; December 04, 2023
High Or Moderate Intensity Better For Fat Burning?
10 mins; December 01, 2023
Comparing Resistance Training Effectiveness In Sexes
10 mins; December 01, 2023
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
27 mins; November 27, 2023
Are Priming Sessions Just For The Advanced Athlete?
10 mins; November 24, 2023
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
9 mins; November 22, 2023
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
18 mins; November 20, 2023
Running: For The Brain, Enhancement Gear, & a Workout
10 mins; November 17, 2023
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
7 mins; November 15, 2023
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
18 mins; November 13, 2023
Fasting Impacts In The Short & Long Term
10 mins; November 10, 2023
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
7 mins; November 08, 2023
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
15 mins; November 06, 2023
204: Can How You Rest Between Sets Effect Your Performance?
42 mins; October 30, 2023
Dark Chocolate Benefits with SCIENCE
11 mins; October 27, 2023
203: The 7-Step Science-Backed Goal Setting Method for Athletes
42 mins; October 23, 2023
Strength Recovery Differences In Male & Females
10 mins; October 20, 2023
202: Functional Fitness...Fad or Methodology?
29 mins; October 16, 2023
Can Mix Grip Deadlift Lead To Injury?
10 mins; October 13, 2023
201: Research Round Up! Strength, Speed, Memory, Oh My!
36 mins; October 09, 2023
Protein For Masters Athletes
0 secs; October 06, 2023
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
29 mins; October 02, 2023
Does Conditioning Really Effect Strength?
10 mins; September 29, 2023
199: NEW CYCLE Webinar!
48 mins; September 25, 2023
Is It Better To Do Strength First Or Hypertrophy?
11 mins; September 22, 2023
198: Low Calories Diets Come At A Big Cost
37 mins; September 18, 2023
What's The Best Back Squat Bar & Feet Position?
11 mins; September 15, 2023
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
29 mins; September 11, 2023
What is the Goldilocks Zone To Exercising?
10 mins; September 08, 2023
196: How to Pick the Right Supplements in a Scary Supplement World
28 mins; September 04, 2023
Choosing Your Own Weight Can Lead to Greater Strength
11 mins; September 01, 2023
195: DEEP Dive: Blood Lactate Testing & Zone 2
35 mins; August 28, 2023
TRUTH About Burning Calories - Age & Sex Don't Matter
11 mins; August 25, 2023
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
28 mins; August 21, 2023
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved