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Garage Gym Athlete
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25: HRV...useful or useless?
45 mins; December 09, 2019
Do something that scares you. Every single day. (Patrick Sweeney)
45 mins; December 02, 2019
24: Spartan Beast Recap
44 mins; November 25, 2019
23: BEETS
50 mins; November 18, 2019
From Concrete to Trails with Cindy Lynch
41 mins; November 11, 2019
22: Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
61 hours 9 mins; November 04, 2019
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
58 mins; October 28, 2019
21: How Cooling Can Increase Both Aerobic and Anaerobic Performance
56 mins; October 21, 2019
Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
59 mins; October 14, 2019
S9E9: Don't Break the Chain with Ryan Martin
27 mins; October 07, 2019
S9E8: Evolving Over 3 Years of Garage Gym Athlete with H2K OG Al Brooke
29 mins; October 07, 2019
S9E7: Putting in the Work with Todd Petzold
18 mins; October 07, 2019
S9E6: General Surgeon, 9 Kids, and Garage Gym Athlete with Dr. Chris Morrissey
21 mins; October 07, 2019
S9E5: Facing Your Demons with Josh Pierlott
17 mins; October 07, 2019
S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski
25 mins; October 07, 2019
S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood
37 mins; October 07, 2019
S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano
22 mins; October 07, 2019
S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta
20 mins; October 07, 2019
The Healthy, Optimal, & High-Performing Athlete
55 mins; September 30, 2019
20: If it Fits Your FOOD QUALITY and FIT WEEK
63 hours 11 mins; September 23, 2019
19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
60 hours 31 mins; September 16, 2019
18: Concurrent Training and Broken Arrow
55 mins; September 09, 2019
17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
93 hours 18 mins; September 02, 2019
16: Timing of Rest Days (does it matter?) and Anatomical Geometry
49 mins; August 26, 2019
15: Running up a Mountain & the Mindset of Elite Performers
72 hours 52 mins; August 19, 2019
14: Grounding for Improved Athletic Recovery & Reduction in Inflammation
55 mins; August 12, 2019
13: The Dichotomy of Nutrition
77 hours 34 mins; August 05, 2019
12: SLEEP
54 mins; July 29, 2019
11: Lifting Fast, Travel Tips, & Condition Me to the Grave
57 mins; July 22, 2019
10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
65 hours 3 mins; July 15, 2019
S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler
25 mins; July 01, 2019
S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel
27 mins; July 01, 2019
S8E9: Strength vs. Being Well-rounded, Leading Young Athletes, and Having Something to Lean on with Tynan Rolander
24 mins; July 01, 2019
S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs
43 mins; July 01, 2019
S8E7: Adapt and Overcome with Johnny Sugrue
29 mins; July 01, 2019
S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson
28 mins; July 01, 2019
S8E5: Breaking the Mold with Chase Hill
21 mins; July 01, 2019
S8E4: 24 hours of MURPH with Lisa Kelly
48 mins; July 01, 2019
S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker
22 mins; July 01, 2019
S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!
13 mins; July 01, 2019
S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano
33 mins; July 01, 2019
S8E0: Season 8 Intro!!
15 mins; July 01, 2019
09: How Much Protein You Should Eat, FIT Week, and the EO3 5K
58 mins; June 24, 2019
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
51 mins; June 17, 2019
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
56 mins; June 10, 2019
06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
58 mins; June 03, 2019
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
54 mins; May 27, 2019
04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
67 hours 19 mins; May 20, 2019
03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
49 mins; May 13, 2019
02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge
41 mins; May 06, 2019
01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven
46 mins; April 29, 2019
S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx
21 mins; April 02, 2019
S7E9: From Zero Training to Hard to Kill with Asher Gifford
19 mins; April 02, 2019
S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis
24 mins; April 02, 2019
S7E7: Casual Runs to Full Ironman with Greg Isenhour
20 mins; April 02, 2019
S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano
34 mins; April 02, 2019
S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein
18 mins; April 02, 2019
S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler
28 mins; April 02, 2019
S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law
23 mins; April 02, 2019
S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty
30 mins; April 02, 2019
S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam
23 mins; April 02, 2019
S7E0: Welcome to Season 7!
11 mins; April 02, 2019
S6.5E2: Wearable and Metrics (what you should be tracking)
13 mins; February 18, 2019
S6.5E2: The Missing Element in Your Strength Program
7 mins; February 11, 2019
S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories
34 mins; December 31, 2018
S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark
24 mins; December 31, 2018
S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen
33 mins; December 31, 2018
S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson
28 mins; December 31, 2018
S6E5: Coop Mitchell from Garage Gym Reviews
41 mins; December 31, 2018
S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero
25 mins; December 31, 2018
S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett
32 mins; December 31, 2018
S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose
33 mins; December 31, 2018
S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood
37 mins; December 31, 2018
S6E0: Exerciser or Athlete?
3 mins; December 31, 2018
S5E8: Garage Gym Athlete Updates!
14 mins; October 01, 2018
S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
29 mins; October 01, 2018
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
19 mins; October 01, 2018
S5E0: What does it mean to be Hard to Kill?
6 mins; October 01, 2018
S5E2: Warming Up, 1-Rep Maxes, and not Dying
28 mins; October 01, 2018
S5E6: Mindset...Are you checking a box or making progress?
20 mins; October 01, 2018
S5E7: Garage Gym Athlete Frequently Asked Questions
30 mins; October 01, 2018
S5E1: How to Use Block Programming for Greater Training Sessions
25 mins; October 01, 2018
S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
26 mins; October 01, 2018
S4E4: Consistency over a Decade with Tony Giordano
23 mins; July 02, 2018
S4E6: Juggling Family, Performance, and Longevity David Mushrush
22 mins; July 02, 2018
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
20 mins; July 02, 2018
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
22 mins; July 02, 2018
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
30 mins; July 02, 2018
S4E5: Never Accepting Your "Fate" with Joel Hilliker
31 mins; July 02, 2018
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
17 mins; July 02, 2018
S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
36 mins; July 02, 2018
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
22 mins; July 02, 2018
S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
18 mins; March 26, 2018
S3E3: Military Athlete Prep and Removing Fear with Josh Franz
21 mins; March 26, 2018
S3E7: Embracing the Cold with Officer Frank Palmisano
20 mins; March 26, 2018
S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
21 mins; March 26, 2018
S3E8: Getting Addicted to the Barbell with Jonathan Lampley
21 mins; March 26, 2018
S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
22 mins; March 26, 2018
S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
24 mins; March 26, 2018
S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
24 mins; March 26, 2018
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