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The Non-Anxious Leader Podcast
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Episode 76: Leadership through Self-Differentiation in a Polarized Society
15 mins; June 22, 2020
Episode 75: Self-Differentiation Promotes Unity in the Midst of Diversity
19 mins; June 15, 2020
Episode 74: Four Steps to Making a Hard Decision
14 mins; June 08, 2020
Episode 73: Murray Bowen Never Used the Term Sabotage-Why It's So Important to Edwin Friedman's Work
14 mins; June 01, 2020
Episode 72: Self-Differentiation and Maturity-A Look at the Work of Jenny Brown
16 mins; May 25, 2020
Episode 71: Save Your Energy for the Important Decisions
13 mins; May 18, 2020
Episode 70: Piercing the Fog of War-Four Steps for Effective Leadership in Uncertain Times
15 mins; May 11, 2020
Episode 69: Five Ways to Boost Work from Home Productivity (COVID-19 Edition)
19 mins; May 04, 2020
Episode 68: Self-Acceptance Leads to Self-Differentiation
14 mins; April 27, 2020
Episode 67: Six Ways to Manage Anxiety
18 mins; April 20, 2020
Episode 66: Change, Fear, Uncertainty and Hope-An Easter Message
15 mins; April 13, 2020
Episode 65: If You Met My Family, You'd Understand-Chapter 10 Doing Your Own Work
20 mins; April 06, 2020
Episode 64: If You Met My Family, You'd Understand-Chapter 9 Paradox and Playfulness
20 mins; March 30, 2020
Episode 63: If You Met My Family, You'd Understand-Chapter 8 Self-Regulation
19 mins; March 23, 2020
Episode 62: If You Met My Family, You'd Understand-Chapter 7 Sabotage
13 mins; March 16, 2020
Episode 61: If You Met My Family, You'd Understand-Chapter 6 The Leverage of the Dependent
18 mins; March 09, 2020
Episode 60: If You Met My Family, You'd Understand-Chapter 5 Process and Content
18 mins; March 02, 2020
Episode 59: If You Met My Family You'd Understand-Chapter 4 Triangles
13 mins; February 24, 2020
Episode 58: If You Met My Family You'd Understand-Chapter 3 All Change Is Loss
16 mins; February 17, 2020
Episode 57: If You Met My Family, You'd Understand-Chapter 2 Problem and Challenge
17 mins; February 10, 2020
Episode 56: If You Met My Family, You'd Understand-Chapter 1 The Symmetry of Life
10 mins; February 03, 2020
Episode 55: A Family Systems Take on "Megxit" (Harry and Meghan Step Back from the Royal Family)
17 mins; January 27, 2020
Episode 54: How to Have a Congregational Conversation on a Difficult Subject
16 mins; January 20, 2020
Episode 53: Self-Differentiation (Rebroadcast)
20 mins; January 13, 2020
Episode 52: How to Deflect Anxiety
16 mins; January 06, 2020
Episode 51: Anxiety, Apologies and the Definition of Success
17 mins; December 30, 2019
Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)
18 mins; December 23, 2019
Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2)
16 mins; December 16, 2019
Episode 48: Envy, Empathy and Emotional Connection
19 mins; December 09, 2019
Episode 47: The Year End Review (with a Family Systems Take)
17 mins; December 02, 2019
Episode 46: Origin Stories and Family Narratives (the Holidays are coming)
14 mins; November 25, 2019
Episode 45: Understanding Free Will and Self-Regulation (the Holidays Are Coming)
15 mins; November 18, 2019
Episode 44: Four Rules for Political Discourse (and another look at Donald Trump's leadership style)
16 mins; November 11, 2019
Episode 43: Four Relationship Warning Signs (and How to Deal with Them)
16 mins; November 04, 2019
Episode 42: Effective Leaders Trust Self and Others
20 mins; October 28, 2019
Episode 41: Interview with Bill Selby, Family Systems Expert (Part 3 of 3)
21 mins; October 21, 2019
Episode 40: Interview with Bill Selby, Family Systems Expert (Part 2 of 3)
23 mins; October 14, 2019
Episode 39: Interview with Bill Selby, Family Systems Expert (Part 1 of 3)
23 mins; October 07, 2019
Episode 38: Spiral Dynamics, Richard Rohr and the Problem We Face
19 mins; September 30, 2019
Episode 37: Parent is a Noun (and How that Applies to Leadership)
13 mins; September 23, 2019
Episode 36: The Illusion of Control (and Why It Matters)
16 mins; September 16, 2019
Episode 35: Sabotage and Empathy (What Works and What Doesn't)
15 mins; September 09, 2019
Episode 34: How the Emotionally Dependent Hold Us Hostage
19 mins; September 02, 2019
Episode 33: Xenophobia and Self-Differentiation
18 mins; August 26, 2019
Episode 32: Why You Get Triangled (and How to Deal with It)
13 mins; August 19, 2019
Episode 31: All Change Is Loss
15 mins; August 12, 2019
Episode 30: Anxiety Is Poison (Nobody Gets the Problem They Can Handle)
15 mins; August 05, 2019
Episode 29: Three Ways a Leader Must Be Flexible
10 mins; July 29, 2019
Episode 28: How to Take a Leadership Stand on Controversial Issues (including a Family Systems take on Donald Trump's Leadership Style)
13 mins; July 22, 2019
Episode 27: How to Stand up for Yourself
18 mins; July 15, 2019
Episode 26: How to Handle It When You Are Anxiously Attacked
13 mins; July 08, 2019
Episode 25: The Positive Consequences of Pain
15 mins; July 01, 2019
Episode 24: The Top Five Regrets of the Dying (and How to Avoid Them)
14 mins; June 24, 2019
Episode 23: Musings from Thailand on Self-Differentiation
13 mins; June 17, 2019
Episode 22: The Secret of Success
10 mins; June 03, 2019
Episode 21: Difficult Conversations Part 2-How to Be a Non-Anxious Presence
19 mins; May 27, 2019
Episode 20: Difficult Conversations Part 1: What's Going On in Us?
17 mins; May 20, 2019
Episode 19: Self-Regulation--the Key to Being a Non-Anxious Presence
18 mins; May 13, 2019
Episode 18: Pain, the Quick-Fix, Crisis, and Why It's a Great Time to Be a United Methodist
18 mins; May 06, 2019
Episode 17: Soap, Innovation and Emergent Strategy
19 mins; April 29, 2019
Episode 16: A Family Systems Perspective on Brene Brown's Anatomy of Trust
18 mins; April 22, 2019
Episode 15: Messy Desks vs. Clean Desks (and Why It Matters)
15 mins; April 15, 2019
Episode 14: Murphy's Law, Entropy and Managing Your Response
12 mins; April 08, 2019
Episode 13: Rules, Values and Motivation
16 mins; April 01, 2019
Episode 12: Balancing Gratitude and Ambition
16 mins; March 25, 2019
Episode 11: What to Do When You Are Verbally Attacked
19 mins; March 18, 2019
Episode 10: Placebos, Commitment Devices and Routines
15 mins; March 11, 2019
Episode 9: Salience, Slug Lines and the Perception of Risk
16 mins; March 04, 2019
Episode 8: Why You Don't Change Your Mind
20 mins; February 25, 2019
Episode 7: Emotional Contagion, Humor and Anxiety Levels
14 mins; February 18, 2019
Episode 6: Intergenerational Communication
16 mins; February 11, 2019
Episode 5: Procrastinating Smartly and Moving Quickly
14 mins; February 04, 2019
Episode 4: Leadership through Self-Differentiation
16 mins; January 28, 2019
Episode 3: Self-Discipline, Willpower and Habit Formation
15 mins; January 21, 2019
Episode 2: Self-Differentiation
19 mins; January 14, 2019
Episode 1: Experience, Confidence and Vulnerability
15 mins; October 10, 2018
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