LanguaTalk

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: What 'Finding Your Why' Really Means

12 mins; April 19, 2024

298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New

66 hours 12 mins; April 15, 2024

5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows

6 mins; April 12, 2024

297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days

47 mins; April 08, 2024

5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud

11 mins; April 05, 2024

296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm

60 hours 16 mins; April 01, 2024

5-MINUTE FRIDAY: In Favor Of Talking To Strangers

5 mins; March 29, 2024

295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries

51 mins; March 25, 2024

5-MINUTE FRIDAY: Escaping the Comparison Trap

7 mins; March 22, 2024

294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In

63 hours 11 mins; March 18, 2024

5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling

8 mins; March 15, 2024

293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors

52 mins; March 11, 2024

5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery

6 mins; March 08, 2024

292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood

52 mins; March 04, 2024

5-MINUTE FRIDAY: A Mindset Pulse-Check

8 mins; March 01, 2024

291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport

52 mins; February 26, 2024

5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip

9 mins; February 23, 2024

290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why

55 mins; February 19, 2024

5-MINUTE FRIDAY: You Get What You Give

6 mins; February 16, 2024

289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown

60 hours 17 mins; February 12, 2024

5-MINUTE FRIDAY: What Makes You Proud?

5 mins; February 09, 2024

288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond

60 hours 11 mins; February 05, 2024

5-MINUTE FRIDAY: Where There's A Why, There's A Way

6 mins; February 02, 2024

287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health

60 hours 11 mins; January 29, 2024

5-MINUTE FRIDAY: What's Really Going On?

7 mins; January 26, 2024

286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More

50 mins; January 22, 2024

5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)

10 mins; January 19, 2024

285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk

53 mins; January 15, 2024

5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)

11 mins; January 12, 2024

284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More

53 mins; January 08, 2024

283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective

43 mins; January 05, 2024

282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year

53 mins; January 04, 2024

281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport

40 mins; January 03, 2024

280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024

36 mins; January 02, 2024

279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running

40 mins; January 01, 2024

5-MINUTE FRIDAY: Let That Sh*! Go

8 mins; December 22, 2023

278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions

68 hours 9 mins; December 18, 2023

5-MINUTE FRIDAY: What Happens When You Just Let Go?

7 mins; December 15, 2023

277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment

48 mins; December 11, 2023

5-MINUTE FRIDAY: What's On Your Joy List?

9 mins; December 08, 2023

276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde

52 mins; December 04, 2023

5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It

10 mins; December 01, 2023

275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights

49 mins; November 27, 2023

5-MINUTE FRIDAY: When Not Getting What You Want Works Out

10 mins; November 24, 2023

274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport

50 mins; November 20, 2023

5-MINUTE FRIDAY: What Will You Do With Your 44 Days?

8 mins; November 16, 2023

273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman

44 mins; November 13, 2023

5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out

10 mins; November 10, 2023

272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion

69 hours 8 mins; November 06, 2023

5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm

9 mins; November 03, 2023

271. Alicia Monson, Pro Runner & American Record Holder

52 mins; October 30, 2023

5-MINUTE FRIDAY: What Noise Are You Settling For?

7 mins; October 27, 2023

270. Brianna Cope, Pro Surfer

58 mins; October 23, 2023

5-MINUTE FRIDAY: So, How Well Do You Embrace Change?

14 mins; October 20, 2023

269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author

64 hours 24 mins; October 16, 2023

5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About

8 mins; September 29, 2023

SPECIAL EPISODE: The Berlin Marathon, A Recap

42 mins; September 27, 2023

268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset

29 mins; September 25, 2023

5-MINUTE FRIDAY: Karma Always Comes Back Around

8 mins; September 22, 2023

267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker

66 hours 42 mins; September 18, 2023

5-MINUTE FRIDAY: Saying Goodbye Is Never Easy

12 mins; September 15, 2023

266. Shawn Johnson East, Olympic Medalist & Best-Selling Author

56 mins; September 11, 2023

5-MINUTE FRIDAY: What Are You Three 'A's?

11 mins; September 08, 2023

265. Katie Schide, Pro Trail Runner & Endurance Athlete

58 mins; September 05, 2023

5-MINUTE FRIDAY: How Will You Make A Difference?

8 mins; September 01, 2023

264. Jessamyn Stanley, Yoga Teacher & Author

64 hours 45 mins; August 28, 2023

5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?

6 mins; August 25, 2023

263. Chase Ealey, World Champion Shot Putter

61 hours 55 mins; August 21, 2023

5-MINUTE FRIDAY: On Leaping Before You're Ready

6 mins; August 18, 2023

#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett

52 mins; August 16, 2023

262. Alysha Newman, Olympian & Pole Vaulter

63 hours 2 mins; August 14, 2023

5-MINUTE FRIDAY: You Deserve To Put Yourself First

6 mins; August 11, 2023

#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe

29 mins; August 09, 2023

261. Kat Schneider, Founder of Ritual

62 hours 26 mins; August 07, 2023

5-MINUTE FRIDAY: Who Would You Pay For An Intro To?

6 mins; August 04, 2023

#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance

44 mins; August 02, 2023

260. Sophie Cunningham, WNBA Player

54 mins; July 31, 2023

5-MINUTE FRIDAY: I Never Thought I'd Say This

7 mins; July 28, 2023

#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)

30 mins; July 26, 2023

259. Emma Lovewell, Peloton Instructor

61 hours 30 mins; July 24, 2023

5-MINUTE FRIDAY: How Are You, Really?

6 mins; July 21, 2023

#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update

26 mins; July 19, 2023

258. Jessica Long, Swimmer & 16x Paralympic Champion

64 hours 39 mins; July 17, 2023

5-MINUTE FRIDAY: Stop Trash Talking Yourself

8 mins; June 30, 2023

#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body

30 mins; June 28, 2023

257. Ajla Tomljanović, Pro Tennis Player

58 mins; June 26, 2023

5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan

7 mins; June 23, 2023

256. LaChina Robinson, Host & WNBA Analyst

54 mins; June 20, 2023

5-MINUTE FRIDAY: Reminder — Good Things Take Time

7 mins; June 16, 2023

#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods

48 mins; June 14, 2023

255. Sally McRae, Ultra Runner

64 hours 1 min; June 12, 2023

5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven

7 mins; June 09, 2023

#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy

41 mins; June 07, 2023

254. Nell Rojas, Runner

53 mins; June 05, 2023

5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday

6 mins; June 02, 2023

#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm

29 mins; May 31, 2023

253. Steph Catudal, Author

60 hours 18 mins; May 30, 2023

5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour

6 mins; May 26, 2023

#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo

38 mins; May 24, 2023

252. Jaycee Gossett, VP Of Training & Development At The Class

60 hours 1 min; May 22, 2023

Click here to see more

Hurdle with Emily Abbate

Useful pages

Find a tutor

Languages