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Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

159. Victoria Garrick, Mental Health Advocate & Podcaster

59 mins; May 17, 2021

5-MINUTE FRIDAY: Manhattan, It's Been Real

10 mins; May 14, 2021

#HURDLEMOMENT: How To Make Friends As An Adult

39 mins; May 12, 2021

158. Hillary Allen, Ultra Runner

75 hours 18 mins; May 10, 2021

MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day

47 mins; May 09, 2021

MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback

43 mins; May 07, 2021

MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System

51 mins; May 06, 2021

MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy

38 mins; May 05, 2021

MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio

45 mins; May 04, 2021

MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers

42 mins; May 03, 2021

5-MINUTE FRIDAY: Escaping the Comparison Trap

13 mins; April 30, 2021

#HURDLEMOMENT: How To Use Meditation for Better Sleep

29 mins; April 28, 2021

157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong

65 hours 4 mins; April 26, 2021

5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain

11 mins; April 23, 2021

#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD

33 mins; April 21, 2021

156. Renée Rouleau, Celebrity Esthetician & Skincare Expert

52 mins; April 19, 2021

5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)

14 mins; April 16, 2021

#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love

38 mins; April 14, 2021

155. Akin Akman, Coach & Co-Founder AARMY

58 mins; April 12, 2021

5-MINUTE FRIDAY: Are You 'Good' At Being Alone?

13 mins; April 09, 2021

#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss

28 mins; April 07, 2021

154. Massy Arias, Trainer & Wellness Coach

51 mins; April 05, 2021

5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)

10 mins; April 02, 2021

#HURDLEMOMENT: How To Combat Negative Self-Talk

26 mins; March 31, 2021

153. Emily DiDonato, Model & Co-Founder of Covey

62 hours 10 mins; March 29, 2021

5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth

7 mins; March 26, 2021

#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy

33 mins; March 24, 2021

152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit

78 hours 56 mins; March 22, 2021

5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'

12 mins; March 19, 2021

#HURDLEMOMENT: A Beginner's Guide To Breathwork

25 mins; March 17, 2021

151. Dr. Michael Gervais, High Performance Psychologist

65 hours 7 mins; March 15, 2021

5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected

13 mins; March 12, 2021

#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

32 mins; March 10, 2021

150. Megan Roup, Founder of The Sculpt Society

56 mins; March 08, 2021

5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?

13 mins; March 05, 2021

#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions

49 mins; March 03, 2021

149. Alexi Pappas, Runner, Olympian, Actor & Author

43 mins; March 01, 2021

5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.

10 mins; February 26, 2021

#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau

37 mins; February 24, 2021

148. Trent Shelton, Motivational Speaker & Former NFL Player

57 mins; February 22, 2021

5-MINUTE FRIDAY: Progress Is Rarely Linear

11 mins; February 19, 2021

#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism

44 mins; February 17, 2021

147. Tunde Oyeneyin, Peloton Instructor

51 mins; February 15, 2021

5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

10 mins; February 12, 2021

#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You

28 mins; February 10, 2021

146. Alex Elle, Author & Self-Care Facilitator

64 hours 20 mins; February 08, 2021

5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong

11 mins; January 29, 2021

#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions

28 mins; January 27, 2021

145. Nick Stone, CEO & Founder of Bluestone Lane

60 hours 10 mins; January 25, 2021

5-MINUTE FRIDAY: What's Your Craziest Life Goal?

9 mins; January 22, 2021

#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit

15 mins; January 20, 2021

144. Dave Asprey, Biohacker, Author & Founder of Bulletproof

47 mins; January 18, 2021

5-MINUTE FRIDAY: Focusing On Life Offline

15 mins; January 15, 2021

#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions

26 mins; January 13, 2021

143. Becs Gentry, Peloton Instructor & Runner

65 hours 27 mins; January 11, 2021

In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea

30 mins; January 08, 2021

In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer

23 mins; January 07, 2021

In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD

21 mins; January 06, 2021

In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House

34 mins; January 05, 2021

In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace

27 mins; January 04, 2021

Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian

25 mins; January 01, 2021

Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest

23 mins; December 31, 2020

Turning the Page with Sadie Lincoln, Founder of Barre3

33 mins; December 30, 2020

Turning the Page with Jess Sims, Peloton Instructor

29 mins; December 29, 2020

Turning the Page With Chris Bennett, Nike Running Global Head Coach

30 mins; December 28, 2020

#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch

26 mins; December 23, 2020

142. Emily Sisson, Pro Runner

67 hours 26 mins; December 21, 2020

5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone

10 mins; December 18, 2020

#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means

32 mins; December 16, 2020

141. Charlee Atkins, Trainer & Founder Le Sweat TV

71 hours 35 mins; December 14, 2020

5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

10 mins; December 11, 2020

#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show

28 mins; December 09, 2020

140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY

50 mins; December 07, 2020

5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom

12 mins; December 04, 2020

#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson

19 mins; December 02, 2020

139. Mindy Grossman, CEO & President of WW

64 hours 11 mins; November 30, 2020

#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain

21 mins; November 25, 2020

138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain

45 mins; November 23, 2020

5-MINUTE FRIDAY: How to Come Back Stronger After An Injury — Or Any Hurdle

9 mins; November 20, 2020

#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All

32 mins; November 18, 2020

137. Emily Harrington, Pro Rock Climber

50 mins; November 16, 2020

5-MINUTE Friday: An Honest Look In the Mirror

11 mins; November 13, 2020

#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap

29 mins; November 11, 2020

136. Marielle Hall, Olympic Runner

64 hours 7 mins; November 09, 2020

5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos

9 mins; November 06, 2020

#HURDLEMOMENT: How to Combat Stress & Anxiety

27 mins; November 04, 2020

135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist

60 hours 41 mins; November 02, 2020

5-MINUTE FRIDAY: A Very Different Starting Line

10 mins; October 30, 2020

#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s

14 mins; October 28, 2020

134. Tim Brown, Co-Founder of AllBirds

62 hours 51 mins; October 26, 2020

5-MINUTE FRIDAY: Well, This Was Unexpected

11 mins; October 23, 2020

#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster

15 mins; October 21, 2020

133. Gwen Jorgensen, Runner & Olympic Gold Medalist

72 hours 25 mins; October 19, 2020

5-MINUTE FRIDAY: F@!k Expectations

13 mins; October 16, 2020

#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap

20 mins; October 14, 2020

132. Cody Rigsby, Cycling Director at Peloton

61 hours 51 mins; October 12, 2020

5-MINUTE FRIDAY: So, This Is Where I'm At

12 mins; October 02, 2020

#HURDLEMOMENT: Your Biggest Listener Questions, Answered

26 mins; September 30, 2020

131. Emily Infeld, Olympic Runner

65 hours 8 mins; September 28, 2020

5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'

12 mins; September 25, 2020

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Hurdle with Emily Abbate

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