LanguaTalk

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade

37 mins; September 21, 2022

221. Allyson Felix, 5X Olympian, Co-Founder of Saysh

49 mins; September 19, 2022

5-MINUTE FRIDAY: You Get What You Give

11 mins; September 09, 2022

#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)

26 mins; September 07, 2022

220. Valarie Allman, Discus Olympic Champion

64 hours 55 mins; September 06, 2022

5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck

7 mins; September 02, 2022

#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma

27 mins; August 31, 2022

219. Callie Gullickson, Peloton Instructor

61 hours 51 mins; August 29, 2022

5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner

10 mins; August 26, 2022

#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment

36 mins; August 24, 2022

218. Brooke Wells, CrossFit Athlete

53 mins; August 22, 2022

5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?

9 mins; August 19, 2022

#HURDLEMOMENT: How to Strategically Build Self-Worth

38 mins; August 17, 2022

217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer

50 mins; August 15, 2022

5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?

9 mins; August 12, 2022

#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions

55 mins; August 10, 2022

216. Case Kenny, Mindfulness Expert & Podcast Host

60 hours 32 mins; August 08, 2022

5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

7 mins; August 05, 2022

#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)

32 mins; August 03, 2022

215. Annie Kunz, Heptathlete

52 mins; August 01, 2022

5-MINUTE FRIDAY: How Do You Make Other People Feel?

7 mins; July 29, 2022

#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable

30 mins; July 27, 2022

214. Emma Bates, Pro Marathoner

60 hours 45 mins; July 25, 2022

5-MINUTE FRIDAY: The Power of Progress & Patience

8 mins; July 22, 2022

#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know

40 mins; July 20, 2022

213. Cyndi Ramirez-Fulton, Founder of Chillhouse

58 mins; July 18, 2022

5-MINUTE FRIDAY: Do What Feels Good

9 mins; July 15, 2022

#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions

30 mins; July 13, 2022

212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move

65 hours 35 mins; July 11, 2022

5-MINUTE FRIDAY: My Season Of 'Yes'

6 mins; July 08, 2022

#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care

33 mins; July 06, 2022

211. Harper Watters, Soloist For The Houston Ballet

59 mins; July 05, 2022

5-MINUTE FRIDAY: Here We Go Again

9 mins; July 01, 2022

#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions

47 mins; June 29, 2022

210. Nikki Hiltz, Professional Runner

58 mins; June 27, 2022

5-MINUTE FRIDAY: On The Importance Of Putting Yourself First

12 mins; June 24, 2022

#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule

29 mins; June 22, 2022

209. Ty Haney, Founder of Outdoor Voices & Try Your Best

55 mins; June 21, 2022

RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')

43 mins; June 03, 2022

RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'

48 mins; June 02, 2022

RUNNING THROUGH: Tara Davis, Olympian & Long Jumper

45 mins; June 01, 2022

RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'

48 mins; May 31, 2022

RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor

55 mins; May 30, 2022

5-MINUTE FRIDAY: Take a Second To Breathe Where You Are

9 mins; May 27, 2022

208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open

68 hours 42 mins; May 23, 2022

5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes

8 mins; May 20, 2022

#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?

33 mins; May 18, 2022

207. Louisa Nicola, Neuroscientist & High-Performance Coach

61 hours 51 mins; May 16, 2022

5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right

8 mins; May 13, 2022

#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?

29 mins; May 11, 2022

206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days

61 hours 43 mins; May 09, 2022

5-MINUTE FRIDAY: A Nice Inconvenience

9 mins; May 06, 2022

#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'

47 mins; May 04, 2022

205. Tunde Oyeneyin, Peloton Instructor

50 mins; May 02, 2022

5-MINUTE FRIDAY: Are You Lying to Yourself?

12 mins; April 29, 2022

#HURDLEMOMENT: How to Navigate the Anxiety Trap

30 mins; April 27, 2022

204. Scout Bassett, Paralympian

78 hours 31 mins; April 25, 2022

5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables

10 mins; April 22, 2022

#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks

44 mins; April 20, 2022

203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder

51 mins; April 18, 2022

5-MINUTE FRIDAY: On The Opportunity Of Making New Memories

8 mins; April 15, 2022

#HURDLEMOMENT: An Expert On How to Navigate Grief

54 mins; April 13, 2022

202. Sally McRae, Ultra Runner

70 hours 50 mins; April 11, 2022

5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

12 mins; April 08, 2022

#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness

44 mins; April 06, 2022

201. Sasha DiGiulian, Pro Climber

49 mins; April 04, 2022

5-MINUTE FRIDAY: Who Helps Shape Your Perspective?

7 mins; April 01, 2022

#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food

34 mins; March 30, 2022

200. Kara Goucher, World-Renowned Runner & 2X Olympian

70 hours 4 mins; March 28, 2022

5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This

11 mins; March 25, 2022

#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle

34 mins; March 23, 2022

199. Kendall Toole, Peloton Instructor

65 hours 35 mins; March 21, 2022

5-MINUTE FRIDAY: Are You Really Paying Attention?

10 mins; March 18, 2022

#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

34 mins; March 16, 2022

198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor

59 mins; March 14, 2022

5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything

6 mins; March 11, 2022

#HURDLEMOMENT: How to Be More Disciplined

30 mins; March 09, 2022

197. Ali Krieger, Pro Soccer Player

55 mins; March 07, 2022

BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself

44 mins; March 04, 2022

5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?

11 mins; February 25, 2022

#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered

38 mins; February 23, 2022

196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon

71 hours 15 mins; February 21, 2022

5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?

10 mins; February 18, 2022

#HURDLEMOMENT: How To Make Yourself a Morning Person

23 mins; February 16, 2022

195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project

62 hours 45 mins; February 14, 2022

5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?

9 mins; February 11, 2022

#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici

37 mins; February 09, 2022

194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks

52 mins; February 07, 2022

5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO

8 mins; February 04, 2022

#HURDLEMOMENT: An Expert On How To Let Go Of Relationships

46 mins; February 02, 2022

193. MyKayla Skinner, Gymnast & Olympic Silver Medalist

44 mins; January 31, 2022

5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel

10 mins; January 28, 2022

#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love

44 mins; January 26, 2022

192. Dr. Robin Berzin, Founder of Parsley Health

59 mins; January 24, 2022

5-MINUTE FRIDAY: What the Hell Are You Waiting For?

8 mins; January 21, 2022

#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings

39 mins; January 19, 2022

191. Gabi Butler, Cheerleader & 'Cheer' Star

47 mins; January 18, 2022

5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly

8 mins; January 14, 2022

#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022

42 mins; January 12, 2022

190. Lexi duPont, Pro Skier

57 mins; January 10, 2022

Click here to see more

Hurdle with Emily Abbate

Useful pages

Find a tutor

Languages