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Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

TURNING THE PAGE: Mindy Grossman On Defining Your Purpose

28 mins; January 07, 2022

TURNING THE PAGE: Alex Silver-Fagan On Presence

23 mins; January 06, 2022

TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments

21 mins; January 05, 2022

TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021

28 mins; January 04, 2022

TURNING THE PAGE: Trent Shelton On Perseverance

24 mins; January 03, 2022

5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want

8 mins; December 31, 2021

#HURDLEMOMENT: Best Advice of 2021

22 mins; December 29, 2021

189. Kirsten Ferguson, Peloton Instructor

53 mins; December 27, 2021

5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone

7 mins; December 24, 2021

#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed

38 mins; December 22, 2021

188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro

63 hours 14 mins; December 20, 2021

5-MINUTE FRIDAY: On Paying It Forward

8 mins; December 17, 2021

#HURDLEMOMENT: An Expert On How to Maintain Weight Loss

42 mins; December 15, 2021

187. Courtney Dauwalter, Ultra Runner

66 hours 57 mins; December 13, 2021

5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy

9 mins; December 10, 2021

#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt

36 mins; December 08, 2021

186. Emma Coburn, 3X Olympian & Pro Runner

70 hours 0 mins; December 06, 2021

5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy

9 mins; November 26, 2021

#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman

47 mins; November 24, 2021

185. Jordan Chiles, Gymnast & Olympic Silver Medalist

56 mins; November 22, 2021

5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present

7 mins; November 19, 2021

#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson

41 mins; November 17, 2021

184. DiDi Richards, WNBA Player

61 hours 28 mins; November 15, 2021

5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt

9 mins; November 12, 2021

#HURDLEMOMENT: The New York City Marathon, A Recap

33 mins; November 10, 2021

183. Shalane Flanagan, Live at the New York City Marathon

71 hours 32 mins; November 09, 2021

5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It

7 mins; November 05, 2021

#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant

49 mins; November 03, 2021

182. Will Valderrama, Runner

67 hours 16 mins; November 01, 2021

5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly

8 mins; October 29, 2021

HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen

68 hours 44 mins; October 28, 2021

#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling

29 mins; October 27, 2021

181. Carissa Moore, Pro Surfer & Olympic Gold Medalist

58 mins; October 25, 2021

5-MINUTE FRIDAY: Is This Listener Flirting With Me?

7 mins; October 22, 2021

#HURDLEMOMENT: How To Get Out Of a Funk

20 mins; October 20, 2021

180. Kira Stokes, Trainer & Founder of The Stoked Method

81 hours 16 mins; October 18, 2021

5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?

9 mins; October 15, 2021

HURDLE LIVE! Answering ~All~ Of Your Running Questions

54 mins; October 13, 2021

179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist

69 hours 58 mins; October 11, 2021

5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone

18 mins; October 08, 2021

#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain

36 mins; October 06, 2021

178. Taryn Toomey, CEO & Founder Of The Class

63 hours 45 mins; October 04, 2021

5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself

10 mins; October 01, 2021

#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body

45 mins; September 29, 2021

177. Aly Orady, CEO & Founder Of Tonal

70 hours 4 mins; September 27, 2021

5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance

11 mins; September 24, 2021

#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick

47 mins; September 22, 2021

176. Gretchen Rubin, Best-Selling Author

72 hours 4 mins; September 20, 2021

20-MINUTE FRIDAY: So. I'm Injured.

20 mins; September 17, 2021

#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne

52 mins; September 15, 2021

BONUS EPISODE: Emily Answers Your Listener Questions

25 mins; September 14, 2021

175. Adrian Williams, Peloton Instructor

66 hours 11 mins; September 13, 2021

5-MINUTE FRIDAY: Finding Calm In a Hurricane

10 mins; September 03, 2021

#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential

37 mins; September 01, 2021

174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness

30 mins; August 30, 2021

5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything

14 mins; August 27, 2021

#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio

36 mins; August 25, 2021

173. Tara Stiles, Founder of Stråla Yoga

63 hours 51 mins; August 23, 2021

5-MINUTE FRIDAY: Choosing Kindness As Currency

7 mins; August 20, 2021

#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions

42 mins; August 18, 2021

172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'

61 hours 19 mins; August 16, 2021

5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons

10 mins; August 13, 2021

#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function

32 mins; August 11, 2021

171. Molly Seidel, 2020 Olympic Medalist in the Marathon

78 hours 25 mins; August 09, 2021

5-MINUTE FRIDAY: What Are Your Emojis?

9 mins; August 06, 2021

#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training

45 mins; August 04, 2021

170. Aditi Shah, Peloton Instructor

64 hours 13 mins; August 02, 2021

5-MINUTE FRIDAY: Well, This Is Awkward

11 mins; July 30, 2021

#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons

17 mins; July 28, 2021

169. Sgt. Samantha Schultz, Modern Pentathlete

59 mins; July 26, 2021

5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head

10 mins; July 23, 2021

#HURDLEMOMENT: Everything You Need to Know About Solo Travel

37 mins; July 21, 2021

168. Carli Lloyd, Pro Soccer Player

34 mins; July 19, 2021

5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus

9 mins; July 16, 2021

#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work

50 mins; July 14, 2021

167. Katrina Scott, Co-Founder of Tone It Up

52 mins; July 12, 2021

5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace

9 mins; July 09, 2021

#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health

40 mins; July 07, 2021

166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur

63 hours 7 mins; July 06, 2021

5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot

8 mins; July 02, 2021

#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship

35 mins; June 30, 2021

165. Kai Lightner, Pro Climber

54 mins; June 28, 2021

5-MINUTE FRIDAY: I Have a Confession

10 mins; June 25, 2021

#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable

30 mins; June 23, 2021

164. Bob Abbate, AKA Dad

47 mins; June 21, 2021

5-MINUTE FRIDAY: What Excites You Right Now?

12 mins; June 18, 2021

#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go

40 mins; June 16, 2021

163. Iskra Lawrence, Model & Body Acceptance Advocate

57 mins; June 14, 2021

5-MINUTE FRIDAY: Forget About How Things 'Should' Be

8 mins; June 11, 2021

162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur

87 hours 50 mins; June 09, 2021

161. Caleb Marshall, 'The Fitness Marshall'

60 hours 34 mins; June 07, 2021

RUN WEEK: On Run Culture & Crews With Knox Robinson

47 mins; June 04, 2021

RUN WEEK: How to Start Running Today With Jess King

33 mins; June 03, 2021

RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)

19 mins; June 02, 2021

RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer

31 mins; June 01, 2021

RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold

42 mins; May 31, 2021

5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain

10 mins; May 28, 2021

#HURDLEMOMENT: Answering Your Listener Questions!

21 mins; May 26, 2021

160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink

65 hours 47 mins; May 24, 2021

#HURDLEMOMENT: On Returning Back to 'Normal'

11 mins; May 19, 2021

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