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Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach

36 mins; September 23, 2020

130. Miles Chamley-Watson, Olympic Fencer

45 mins; September 21, 2020

5-MINUTE FRIDAY: Getting Unstuck

10 mins; September 18, 2020

#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It

18 mins; September 16, 2020

129. Briohny Smyth, Yoga Teacher

68 hours 8 mins; September 14, 2020

5-MINUTE FRIDAY: Different Is NOT a Bad Thing

12 mins; September 11, 2020

#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP

12 mins; September 09, 2020

128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'

61 hours 16 mins; September 08, 2020

5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?

9 mins; September 04, 2020

#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned

12 mins; September 02, 2020

127. Aisha Praught-Leer, Pro Runner

81 hours 19 mins; August 31, 2020

5-MINUTE FRIDAY: You Deserve to Be Appreciated

10 mins; August 28, 2020

#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace

27 mins; August 26, 2020

126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist

65 hours 15 mins; August 24, 2020

5-MINUTE FRIDAY: So, I Threw Out My Scale

11 mins; August 21, 2020

#HURDLEMOMENT: Beat Loneliness With These Essential Tips

17 mins; August 19, 2020

125. Mirna Valerio, Runner, Speaker & Author

73 hours 47 mins; August 17, 2020

5-MINUTE-FRIDAY: The Best Date That Never Happened

10 mins; August 14, 2020

#HURDLEMOMENT: Everything You Need to Know About Adaptogens

34 mins; August 12, 2020

124. Jesse Israel, Founder of The Big Quiet

77 hours 48 mins; August 10, 2020

5-MINUTE FRIDAY: What Have You Done For Yourself Lately?

10 mins; August 07, 2020

#HURDLEMOMENT: What to Eat Before, During & After A Workout

26 mins; August 05, 2020

123. Nichelle Hines, Actor, Activist & CRO at Cycle House

70 hours 38 mins; August 03, 2020

5-MINUTE FRIDAY: A Long Overdue Apology

16 mins; July 31, 2020

#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II

11 mins; July 29, 2020

122. Mary Cain, Runner

93 hours 58 mins; July 27, 2020

5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?

10 mins; July 24, 2020

#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight

14 mins; July 22, 2020

121. Jess Sims, Peloton Instructor

73 hours 19 mins; July 20, 2020

5-MINUTE FRIDAY: Do You Have An Energy Leak?

13 mins; July 17, 2020

#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable

14 mins; July 15, 2020

120. Chris Bennett, Nike Running Global Head Coach

95 hours 30 mins; July 13, 2020

5-MINUTE FRIDAY: Can You Separate Fact From Feeling?

12 mins; July 03, 2020

#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist

23 mins; July 01, 2020

119. Nick Green, CEO & Co-Founder of Thrive Market

70 hours 20 mins; June 29, 2020

5-MINUTE FRIDAY: Are You Where You Really Want to Be?

11 mins; June 26, 2020

#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions

31 mins; June 24, 2020

118. Jay Ell Alexander, CEO & Owner of Black Girls Run

70 hours 19 mins; June 22, 2020

5-MINUTE FRIDAY: I Have to Get Something Off of My Chest

13 mins; June 19, 2020

#HURDLEMOMENT: 6 Steps to Having Hard Conversations

15 mins; June 17, 2020

117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist

37 mins; June 15, 2020

116. Charlie Dark, Founder Run Dem Crew

61 hours 36 mins; June 12, 2020

115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights

54 mins; June 11, 2020

114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist

45 mins; June 10, 2020

113. Knox Robinson, Writer & Runner @firstrun

85 hours 6 mins; June 09, 2020

112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss

69 hours 10 mins; June 08, 2020

111. Aliphine Tuliamuk, Pro Runner

61 hours 31 mins; June 01, 2020

5-MINUTE FRIDAY: Beware of the Comparison Trap

11 mins; May 29, 2020

#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day

11 mins; May 27, 2020

110. Matt Taylor, CEO & Founder Tracksmith

67 hours 28 mins; May 26, 2020

5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever

12 mins; May 22, 2020

#HURDLEMOMENT: How to Become a Faster Runner

17 mins; May 20, 2020

109. Lo Bosworth, Founder & CEO Love Wellness

59 mins; May 18, 2020

5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?

12 mins; May 15, 2020

#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered

18 mins; May 13, 2020

108. Rich Froning: 4x 'Fittest Man On Earth'

70 hours 17 mins; May 11, 2020

5-MINUTE FRIDAY: It's Time to Write a Really Important Letter

10 mins; May 08, 2020

#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want

15 mins; May 06, 2020

107. Ash Wilking: Nike Trainer & Rumble Instructor

63 hours 17 mins; May 04, 2020

5-MINUTE FRIDAY: What Connections Are You Grateful For?

8 mins; May 01, 2020

106. #TBT: Emily Abbate, Creator of Hurdle

25 mins; April 30, 2020

#HURDLEMOMENT: How to Actually Like At-Home Workouts

13 mins; April 29, 2020

105. Eric Glader, Co-Founder & CEO PowerDot

55 mins; April 27, 2020

5-MINUTE FRIDAY: What Do You Need to Let Go of?

7 mins; April 24, 2020

#HURDLEMOMENT: It's Time for a Pep Talk

11 mins; April 22, 2020

104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian

67 hours 53 mins; April 20, 2020

5-MINUTE FRIDAY: What Are You Grateful For?

8 mins; April 17, 2020

#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same

14 mins; April 15, 2020

103. Gabrielle Bernstein, Bestselling Author & Speaker

33 mins; April 13, 2020

5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less

9 mins; April 10, 2020

#HURDLEMOMENT: Strategies for Dealing With Stress

13 mins; April 08, 2020

102. Joe Yoon, Massage Therapist @JoeTherapy

51 mins; April 06, 2020

5-MINUTE FRIDAY: How Do You Define Yourself?

8 mins; April 03, 2020

#HURDLEMOMENT: Tips for Running Outside (Safely)

16 mins; April 01, 2020

101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class

59 mins; March 30, 2020

5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?

7 mins; March 27, 2020

#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?

16 mins; March 25, 2020

100. Molly Seidel, Pro Runner

80 hours 1 min; March 23, 2020

Welcome to #THELACEUPCHALLENGE

5 mins; March 23, 2020

5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?

6 mins; March 20, 2020

#HURDLEMOMENT: How to Navigate Feeling Overwhelmed

10 mins; March 18, 2020

SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions

18 mins; March 16, 2020

99. Georgia Ellenwood, Heptathlete

44 mins; March 16, 2020

SPECIAL EPISODE: The Undeniable Power of Sport

49 mins; March 13, 2020

#HURDLEMOMENT: F!%k Impostor Syndrome

12 mins; March 11, 2020

98. Lindsey Simcik, Co-Founder Almost 30

59 mins; March 09, 2020

#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier

11 mins; March 04, 2020

SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories

57 mins; March 03, 2020

97. Megan Monahan, Meditation Teacher & Author

51 mins; March 02, 2020

#HURDLEMOMENT: How to Have Tough Conversations

11 mins; February 26, 2020

96. Matt Lombardi & Kevin Moran, Co-Founders of Beam

59 mins; February 24, 2020

#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present

10 mins; February 19, 2020

95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist

49 mins; February 18, 2020

#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago

13 mins; February 12, 2020

94. Neen Williams, Pro Skateboarder

49 mins; February 10, 2020

#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons

15 mins; February 05, 2020

93. Wendy Yang: President HOKA One One

43 mins; February 03, 2020

#HURDLEMOMENT: What Do You Want Your Legacy To Be?

11 mins; January 29, 2020

92. Will Ahmed: CEO & Founder, WHOOP

54 mins; January 27, 2020

#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes

15 mins; January 22, 2020

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Hurdle with Emily Abbate

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