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The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B

16 mins; May 22, 2025

How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

44 mins; May 20, 2025

Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B

10 mins; May 15, 2025

This Changed Dave Asprey’s Brain — Forever | EP 351

38 mins; May 13, 2025

The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B

10 mins; May 08, 2025

Start eating THESE veggies (here’s why) | EP 350

28 mins; May 06, 2025

Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B

9 mins; May 01, 2025

3 “Health” Drinks That Wreck Your Gut | EP 349

45 mins; April 29, 2025

The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348

26 mins; April 22, 2025

10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B

16 mins; April 17, 2025

What's the Healthiest Chicken at Your Grocery Store? | EP 347

36 mins; April 15, 2025

These ‘Healthy’ Foods Wrecked Me (and what I eat instead)

16 mins; April 10, 2025

Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

35 mins; April 08, 2025

The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B

12 mins; April 03, 2025

5 Vegetables That May Cause Weight Gain | EP 345

31 mins; April 01, 2025

The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B

16 mins; March 27, 2025

Cottage Cheese: The Ultimate Weight Loss Food? | EP 344

53 mins; March 25, 2025

Can a 5-day Vegan Diet Reverse Disease? | EP 343

54 mins; March 18, 2025

Can a 5-day Vegan Diet Reverse Disease? | EP 343

45 mins; March 18, 2025

"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B

14 mins; March 13, 2025

Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342

37 mins; March 11, 2025

The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B

6 mins; March 06, 2025

Doctor says: KEEP your tonsils!? | EP 341

36 mins; March 04, 2025

The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B

11 mins; February 27, 2025

The Fastest Way to Burn Fat? | EP 340

34 mins; February 25, 2025

The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B

10 mins; February 20, 2025

How to Choose a Good Air Filter for Your Home | EP 339

35 mins; February 18, 2025

The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B

10 mins; February 12, 2025

Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

33 mins; February 11, 2025

Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

10 mins; February 05, 2025

Ketchup lovers: You NEED to hear this! | EP 337

44 mins; February 04, 2025

The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

10 mins; January 29, 2025

The Silent Epidemic Affecting 1 in 2 Kids | EP 336

49 mins; January 28, 2025

Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

10 mins; January 22, 2025

Is Loneliness WORSE Than Smoking?! | EP 335

27 mins; January 21, 2025

The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B

5 mins; January 16, 2025

Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

12 mins; January 09, 2025

Why Bio Complete 3 is Gundry MD's Best-Selling Supplement | EP 333

42 mins; January 07, 2025

THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B

10 mins; January 02, 2025

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

46 mins; December 31, 2024

A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C

11 mins; December 26, 2024

3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

12 mins; December 19, 2024

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

44 mins; December 17, 2024

The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

9 mins; December 12, 2024

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

40 mins; December 10, 2024

Iron-Rich Foods for Energy: Beyond Just Meat - Dr. G's Quick Health Tip | EP 329.B

12 mins; December 05, 2024

Healthiest MEAT on the Planet: How Probiotics & Fermentation Can Remove Toxic Sugar Molecule in Meat | EP 329

34 mins; December 03, 2024

Throw These Things In Your Kitchen Away NOW - Dr. G's Quick Health Tip | EP 328.B

16 mins; November 28, 2024

The Secret to Stronger Bones (and better joint health!) | EP 328

47 mins; November 26, 2024

What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

10 mins; November 21, 2024

Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)

33 mins; November 19, 2024

The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B

9 mins; November 14, 2024

Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326

47 mins; November 12, 2024

The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B

15 mins; November 07, 2024

Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325

35 mins; November 05, 2024

How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

15 mins; October 31, 2024

STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

44 mins; October 29, 2024

Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B

16 mins; October 24, 2024

STOP Taking These Useless Supplements | EP 323

46 mins; October 22, 2024

Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B

9 mins; October 21, 2024

Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322

28 mins; October 15, 2024

Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B

7 mins; October 10, 2024

Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

25 mins; October 08, 2024

Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

10 mins; October 03, 2024

Heart Disease: Heart Surgeon Reveals Surprising Symptoms | EP 320

37 mins; October 01, 2024

The HEALTHIEST Pasta Alternatives - Dr. G's Quick Health Tip | EP 319.B

10 mins; September 26, 2024

7 Incredible Supplements You Should Know About | EP 319

29 mins; September 24, 2024

What Happens If You Only Eat Fruit For 30 Days? - Dr. G's Quick Health Tip | EP 318.B

13 mins; September 19, 2024

The Keto Diet and Alzheimer’s [amazing new research!] | EP 318

47 mins; September 17, 2024

Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B

13 mins; September 12, 2024

5 Free (or nearly free) Life-Changing Health Hacks | EP 317

30 mins; September 10, 2024

Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B

15 mins; September 05, 2024

What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316

30 mins; September 03, 2024

5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B

15 mins; August 29, 2024

Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315

42 mins; August 27, 2024

3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B

17 mins; August 22, 2024

Must-have blood tests, TikTok health trends, and SIBO | EP 314

50 mins; August 20, 2024

5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B

12 mins; August 15, 2024

Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313

26 mins; August 13, 2024

Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B

24 mins; August 08, 2024

3 Natural Ways to Extend Lifespan | EP 312

31 mins; August 06, 2024

Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B

13 mins; August 01, 2024

Dr. Gundry's Healthy Walmart Grocery Shopping List | EP 311

29 mins; July 30, 2024

Is it Safe to Drink Coffee Everyday? - Dr. G's Quick Health Tip | EP 310.B

12 mins; July 25, 2024

How to Eat Plant Paradox at Costco

33 mins; July 23, 2024

How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B

8 mins; July 18, 2024

Your Dog CAN Live 20+ Years, say "Forever Dog" authors Dr. Karen Becker and Rodney Habib | EP 309

48 mins; July 16, 2024

Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B

11 mins; July 11, 2024

Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308

19 mins; July 09, 2024

Dr. Gundry’s Yes / No Food List | EP 307

33 mins; July 02, 2024

Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B

13 mins; June 27, 2024

Is FAKE MEAT Good for You? | EP 306

54 mins; June 25, 2024

Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B

11 mins; June 20, 2024

Bloated after eating? Drink THIS | EP 305

44 mins; June 18, 2024

What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B

11 mins; June 13, 2024

Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304

38 mins; June 11, 2024

The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B

24 mins; June 06, 2024

Colostrum: Worth The Hype? | EP 303

34 mins; June 04, 2024

How To: Quit Sugar in 5 Simple Steps | EP 302

27 mins; May 28, 2024

3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

10 mins; May 23, 2024

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The Dr. Gundry Podcast

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