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The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Build Muscle WITHOUT Working Out? | EP 301

27 mins; May 21, 2024

Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B

16 mins; May 16, 2024

Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300

99 hours 0 mins; May 14, 2024

Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

15 mins; May 09, 2024

Healthiest Snacks at Costco (and other groceries) | EP 299.C

28 mins; May 07, 2024

Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

11 mins; May 02, 2024

Snoring is NOT normal | EP 299

44 mins; April 30, 2024

Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B

10 mins; April 25, 2024

Does Berberine REALLY Work? | EP 298

52 mins; April 23, 2024

The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B

22 mins; April 18, 2024

Want A Healthy Immune System? Try THIS! | EP 297

43 mins; April 16, 2024

Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B

12 mins; April 11, 2024

Food Sensitivies? Try this OIL! | EP 296

48 mins; April 09, 2024

DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

13 mins; April 04, 2024

GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295

41 mins; April 02, 2024

Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B

14 mins; March 28, 2024

Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294

49 mins; March 26, 2024

Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B

13 mins; March 21, 2024

Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C

66 hours 16 mins; March 19, 2024

The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B

13 mins; March 14, 2024

The Absolute BEST Water for Your Longevity | EP 293

49 mins; March 12, 2024

The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B

11 mins; March 07, 2024

The BEST Foods for Glowing Skin! | EP 292

49 mins; March 05, 2024

The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

11 mins; February 29, 2024

Aggie Lal talks Biohacking for Women | EP 291

46 mins; February 27, 2024

Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B

13 mins; February 22, 2024

Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290

43 mins; February 20, 2024

What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D

17 mins; February 15, 2024

Controlling Alzheimer's? It's possible, she says | EP 289.C

49 mins; February 13, 2024

5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B

11 mins; February 09, 2024

Glucose Goddess: Eat your favorite carbs the safe way | EP 289

51 mins; February 06, 2024

The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B

8 mins; February 01, 2024

Can DIET fix MS? (amazing story) | EP 288

49 mins; January 30, 2024

Struggling with fasting? Try THIS | EP 287

40 mins; January 23, 2024

Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B

10 mins; January 18, 2024

Dementia: Could This Breakthrough Help Prevent? | EP 286.C

63 hours 14 mins; January 16, 2024

The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B

12 mins; January 11, 2024

Is Muscle Loss The REAL Health Crisis? | EP 286

37 mins; January 09, 2024

Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D

12 mins; January 04, 2024

New Year's Resolution: Barefoot Exercising? | EP 285.C

44 mins; January 02, 2024

What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B

13 mins; December 28, 2023

The HEALTHIEST Nuts on the Planet | EP 285

51 mins; December 27, 2023

3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D

11 mins; December 21, 2023

Need sleep? Try THESE “micro steps” | EP 284.C

47 mins; December 19, 2023

Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B

10 mins; December 14, 2023

Exclusive: 'Gut Check' Sneak Preview | EP 284

16 mins; December 12, 2023

Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B

9 mins; December 07, 2023

Do YOU need a doctor? (4 Warning Signs) | EP 283

38 mins; December 05, 2023

My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B

7 mins; November 30, 2023

Are THESE more important than probiotics? | EP 282

42 mins; November 28, 2023

The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B

14 mins; November 23, 2023

Does Your Brain Need an Upgrade with Jim Kwik - | EP 281

62 hours 22 mins; November 21, 2023

Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B

19 mins; November 16, 2023

Hormone shifts, explained! | EP 280

23 mins; November 14, 2023

WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B

13 mins; November 09, 2023

Little exercises, HUGE results | EP 279

38 mins; November 07, 2023

Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B

12 mins; November 02, 2023

What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278

54 mins; October 31, 2023

Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B

14 mins; October 26, 2023

Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277

38 mins; October 24, 2023

Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D

15 mins; October 19, 2023

Suzanne Somers: A True Wellness Pioneer, says Dr Gundry | EP 276.C

53 mins; October 17, 2023

The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B

12 mins; October 12, 2023

Family dinner = better health? | EP 276

59 mins; October 10, 2023

The Shocking Benefits Of Vinegar In Your Diet: Dr. G's Quick Health Tip | EP 275.B

16 mins; October 05, 2023

An entire plate of veggies - in one bite | EP 275

55 mins; October 03, 2023

What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B

14 mins; September 28, 2023

Elevator Up, Stairs Down! | EP 274

32 mins; September 26, 2023

Dr. G's Quick Health Tip: The Shocking Truth About The Carnivore Diet You Need To Know! | EP 273.B

19 mins; September 21, 2023

STOP Wasting Your Money on These Supplements | EP 273

36 mins; September 19, 2023

Dark Chocolate: The Amazing Benefits (Dr. Gundry's Quick Health Tip) | EP 272.B

13 mins; September 14, 2023

Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272

47 mins; September 12, 2023

Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 271.B

17 mins; September 07, 2023

The most effective way to exercise? (It’s fast) | EP 271

49 mins; September 05, 2023

Dr. G's Quick Health Tip: The Real Reasons You Should Drink Filtered Water | EP 270.B

12 mins; August 31, 2023

The fatty foods you NEED to eat | EP 270

39 mins; August 28, 2023

Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B

14 mins; August 24, 2023

Why fasting fails (and what to do) | EP 269

34 mins; August 22, 2023

Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B

21 mins; August 17, 2023

Why dogs are living shorter lives | EP 268

56 mins; August 14, 2023

Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B

17 mins; August 10, 2023

What’s the deal with avocado oil? | EP 267

48 mins; August 08, 2023

Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B

18 mins; August 03, 2023

GLP-1: The holy grail of health? | EP 266

53 mins; August 01, 2023

Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B

13 mins; July 27, 2023

Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265

39 mins; July 24, 2023

Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B

12 mins; July 20, 2023

Running a 10k - while sitting? | EP 264

53 mins; July 18, 2023

Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B

12 mins; July 13, 2023

What do polyphenols REALLY do? | EP 263

15 mins; July 11, 2023

Dr. G's Quick Health Tip: What Happens If You DON'T EAT | EP 262.B

13 mins; July 06, 2023

Vegetable oil, or embalming fluid? | EP 262

33 mins; July 04, 2023

Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B

8 mins; June 29, 2023

These “health” foods are making you fat | EP 261

42 mins; June 27, 2023

Dr. G's Quick Health Tip: SHOCKING Benefits Of Eating Pistachios | EP 260.B

12 mins; June 22, 2023

Want to feel younger? Eat THIS. | EP 260

35 mins; June 20, 2023

Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B

13 mins; June 15, 2023

Why is our guest wearing PJs? | EP 259

51 mins; June 13, 2023

Dr. G's Quick Health Tip: The Healthiest Meat Products | EP 258.B

12 mins; June 07, 2023

Carnivore Diet: Why I Prescribe It For Certain Patients | EP 258

39 mins; June 06, 2023

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The Dr. Gundry Podcast

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