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The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Dr. G's Quick Health Tip: Foods That Help You Age Backwards | EP 257.B

11 mins; June 02, 2023

Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257

53 mins; May 30, 2023

Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B

13 mins; May 25, 2023

How to eat (for weight and longevity) | EP 256

41 mins; May 23, 2023

Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B

12 mins; May 18, 2023

Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255

59 mins; May 16, 2023

Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B

13 mins; May 11, 2023

Scary, health destroying, and in your kitchen RIGHT NOW | EP 254

47 mins; May 08, 2023

Dr. G's Quick Health Tip: Does This Food Cause Weight Gain? | EP 253.B

12 mins; May 04, 2023

Don’t work hard - do THIS for your health | EP 253

57 mins; May 02, 2023

Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B

13 mins; April 27, 2023

Metabolism Myths, Vitamin D, and Your questions, answered | EP 252

53 mins; April 25, 2023

Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet | EP 251.B

13 mins; April 20, 2023

Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251

65 hours 8 mins; April 18, 2023

Dr. Gundry's Quick Health Tip: The 3 Healthiest Vegetables You SHOULD EAT! | EP 250.B

11 mins; April 13, 2023

Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250

31 mins; April 11, 2023

Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B

13 mins; April 06, 2023

Is SHAME weighing you down? | EP 249

50 mins; April 04, 2023

Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B

11 mins; March 30, 2023

If you’re not eating these - you’re missing out! | EP 248

40 mins; March 28, 2023

Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! | EP 247.B

10 mins; March 23, 2023

Fat is an organ (respect it!) | EP 247

63 hours 19 mins; March 21, 2023

Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! | EP 246.B

10 mins; March 16, 2023

Craving carbs? HERE'S what to eat | EP 246

32 mins; March 14, 2023

Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B

14 mins; March 09, 2023

Healthy tap water (no plumbing necessary)? | EP 245

40 mins; March 07, 2023

Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B

21 mins; March 02, 2023

Organic, natural… and terrible for your health! | EP 244

31 mins; February 28, 2023

Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B

15 mins; February 23, 2023

Want to slim down? Check out THIS bacteria! | EP 243

39 mins; February 21, 2023

Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! | EP 242.B

12 mins; February 15, 2023

Meet Penny (Dr. Gundry’s wife!) | EP 242

52 mins; February 14, 2023

Dr. Gundry's Quick Health Tip: Does This Help MELT Fat? | EP 241.B

12 mins; February 09, 2023

Want to age well? You’ve GOT to hear this | EP 241

45 mins; February 07, 2023

Dr. Gundry's Quick Health Tip: EAT THIS FOR YOUR ONE MEAL A DAY WHEN FASTING | EP 240.B

15 mins; February 01, 2023

Revealed: The dangers of shoes | 240

51 mins; January 31, 2023

Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH | 239.B

11 mins; January 25, 2023

The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239

54 mins; January 24, 2023

Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B

8 mins; January 18, 2023

The most common health issue no one’s talking about | EP 238

50 mins; January 17, 2023

Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B

10 mins; January 12, 2023

Don’t make a list - Make a plan | EP 237

39 mins; January 10, 2023

Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health| EP 236.B

14 mins; January 05, 2023

“Bad” genes? Here’s what to do about it | EP 236

54 mins; January 03, 2023

Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B

11 mins; December 29, 2022

The shocking truth about avocado toast | EP 235

35 mins; December 27, 2022

Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food | EP 234.B

11 mins; December 22, 2022

The REAL cause of belly fat (And what you can do about it) | EP 234

24 mins; December 20, 2022

Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B

13 mins; December 15, 2022

Ready for your day? This ring knows the truth | EP 233

60 hours 20 mins; December 13, 2022

Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B

15 mins; December 08, 2022

What the heck is a pili nut? | EP 232

45 mins; December 06, 2022

Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B

12 mins; December 01, 2022

Are “Zombie cells” making you age faster? | EP 231

30 mins; November 29, 2022

Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B

13 mins; November 24, 2022

What is your brain doing? | EP 230

49 mins; November 22, 2022

Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B

13 mins; November 17, 2022

How to eat ALL your holiday faves (the healthy way) | EP 229

51 mins; November 15, 2022

Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B

16 mins; November 10, 2022

Shocking keto myths, busted | EP 228

36 mins; November 08, 2022

Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B

13 mins; November 03, 2022

Fasting: WITHOUT the headaches and hunger spells | EP 227

42 mins; November 01, 2022

Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B

12 mins; October 27, 2022

Surprising foods that flip your “fat switch” | EP 226

57 mins; October 25, 2022

Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B

15 mins; October 20, 2022

The desserts and snacks you SHOULD eat | EP 225

34 mins; October 18, 2022

Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B

12 mins; October 13, 2022

This is SO MUCH HEALTHIER than hitting the gym | EP 224

30 mins; October 11, 2022

Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B

14 mins; October 06, 2022

Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223

67 hours 44 mins; October 04, 2022

Health trend, or total nonsense? | EP 222

29 mins; September 27, 2022

“You’ll feel like you had a car wash in your mouth” | EP 221

60 hours 18 mins; September 20, 2022

Why blood donors live longer (and other wild health phenomenon) | EP 220

35 mins; September 13, 2022

The truth about chia seeds | EP 219

49 mins; September 06, 2022

Is this "party snack" the ultimate weight loss food? | Ep218

42 mins; August 30, 2022

Why don't they teach THIS in med school? | Ep217

56 mins; August 23, 2022

5 cups a day (is it healthy?) | Ep216

30 mins; August 16, 2022

Steaks, lightbulbs, and “brain-washing” | Ep215

33 mins; August 09, 2022

Keto results without the diet? | Ep214

45 mins; August 02, 2022

Communicate with your metabolism? Here’s how | Ep213

59 mins; July 26, 2022

“Skinny” fats, Italian water, and flammable farts | Ep212

42 mins; July 19, 2022

3 fake foods (and what to eat instead) | Ep211

44 mins; July 12, 2022

Are polyphenols antioxidants? (SURPRISE) | Ep210

34 mins; July 05, 2022

Eat carbs and fat for your health (here's how) | Ep209

42 mins; June 28, 2022

3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208

41 mins; June 21, 2022

Is THIS the world’s most nutritious food? | Ep207

41 mins; June 14, 2022

Overwhelmed by health advice? | Ep206

71 hours 16 mins; June 07, 2022

Common health mistakes, revealed? by Dr Gundry | Ep205

51 mins; May 31, 2022

The shocking truth about water | Ep204.5

40 mins; May 24, 2022

The “nutritional rockstar” no one’s talking about | Ep204

48 mins; May 17, 2022

Protein: How much is too much? | EP 203.5

36 mins; May 09, 2022

Eat food while fasting (yes, really) | Ep203

56 mins; May 03, 2022

The surprising secret of skinny people | Ep202

49 mins; April 26, 2022

Sensitive stomach? This might help | Ep201

46 mins; April 19, 2022

Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets | Ep200

69 hours 39 mins; April 12, 2022

Snot 411 (your immune system will thank you) | Ep199

28 mins; April 04, 2022

For a sharper brain: fries and chocolate? | Ep198

54 mins; March 29, 2022

Shake your way healthy? | Ep197

48 mins; March 22, 2022

How to get your whole family eating better! | Ep 196.5

23 mins; March 16, 2022

Unlocking The Keto Code (Dr Gundry's new book preview) | Ep196

35 mins; March 08, 2022

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The Dr. Gundry Podcast

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