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Authentically ADHD with Carmen

Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com

Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety

21 mins; November 07, 2022

Episode 42:ADHD + The Dopamine

14 mins; October 29, 2022

Episode 41: ADHD + Boundaries

31 mins; October 26, 2022

Ep 40: ADHD + your stress mess

14 mins; October 19, 2022

Episode 39: ADHD + WHERE IS ALL MY TIME?!

10 mins; October 18, 2022

Episode 38: 5 ways to make life more ADHD Friendly

9 mins; October 17, 2022

Episode 37: ADHD + Emotions & why its so important to understand them

13 mins; October 15, 2022

Episode 36: ADHD + Why you procrastinate

15 mins; October 10, 2022

ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED

15 mins; October 02, 2022

Episode 34: ADHD + why you are so tired

20 mins; September 30, 2022

Episode 32: accepting and owning your diagnosis

10 mins; September 29, 2022

Episode 33: Problematic Positive Thoughts

16 mins; September 27, 2022

Episode 31: WHAT is cognitive Flexibility?

25 mins; September 25, 2022

MICROCAST: Task initiation strategy

7 mins; September 23, 2022

Episode 30: Saying NO

11 mins; September 20, 2022

Episode 29: ADHD & getting organized + Tips

14 mins; September 19, 2022

Episode 28: The SECRET to achieving REAL success

15 mins; September 17, 2022

Episode 27: ADHD & Understanding Executive Dysfunction

13 mins; September 13, 2022

Episode 25: BRAIN HACK time management tool

25 mins; September 09, 2022

Microcast: ADHD TREATMENT, not so adhd friendly

6 mins; September 07, 2022

Episode 24: ADHD + exercise part 2 WHY IT WORKS: my conversation with Kelly about Yoga and calming techniques

32 mins; September 05, 2022

Episode 23: ADHD, Friendships, relationships and why they are difficult

12 mins; September 04, 2022

Episode 23: Ways to succeed with ADHD

12 mins; September 03, 2022

Episode 22: ADHD in women

23 mins; September 03, 2022

Episode 21: Imposter Syndrome and Self Sabotage

18 mins; August 31, 2022

EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD

16 mins; August 28, 2022

Episode 18: ADHD, time blindness, why we are always running late

19 mins; August 24, 2022

Episode 17: What is ADHD REALLY? part II

11 mins; August 21, 2022

Episode 14: ADHD, not a deficit, but a regulation disorder

14 mins; August 16, 2022

Episode 11: That Analysis Paralysis- Making decisions with ADHD

15 mins; August 11, 2022

EPISODE 10: The Dangers of ADHD

23 mins; August 08, 2022

Episode 9: hyperfocus & going with the flow

13 mins; August 08, 2022

Episode8: REALISTIC solutions: time, planning, and "wasting time"

14 mins; August 07, 2022

Episode 7: MY top ten tips for living with adhd

13 mins; August 05, 2022

Episode 6: Adhd & Rest: Why its hard and how to actually rest

17 mins; August 04, 2022

Episode 5: Executive Functions & ADHD: what are they and how we can manage them

24 mins; August 03, 2022

Episode 4: Productivity, procrastivity and the overlooked signs of ADHD

20 mins; August 02, 2022

Episode 3: BONUS EPISODE About me

7 mins; August 01, 2022

Episode 2: 5 tips to living easier with ADHD

14 mins; July 31, 2022

Authentically ADHD (Trailer)

56 secs; July 31, 2022

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Authentically ADHD with Carmen

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