LanguaTalk

The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

129. Catching Up: Life Changes, Career Shifts, and Running Goals for 2025

27 mins; January 01, 2025

128. The Oregon Cascades 100 Miler with Erin and Audrey

82 hours 50 mins; October 02, 2024

127. Sweat & Sodium: What My Recent Levelen Test Revealed

30 mins; July 24, 2024

126. Race Recap: Vail Hill Climb 2024

31 mins; July 17, 2024

125. Running Through Motherhood with Jillian Reyna

78 hours 14 mins; June 19, 2024

124. Evaluating ChatGPT-Generated Running Plans: Insights and Improvements

54 mins; June 12, 2024

123. WTF is going on with Spring Energy Awesomesauce? Pt 2

14 mins; June 05, 2024

122. Intersection of Running, Content Creation & Career Paths with Olivia Levy

47 mins; May 29, 2024

121. Race Recap: Valkyrie 8 Mile Trail Race

33 mins; May 15, 2024

120. WTF is going on with Spring Energy Awesomesauce?

24 mins; May 08, 2024

119. Marrying Mental and Physical Training with Kristen Schindler

71 hours 2 mins; May 01, 2024

118. Creativity, Ultrarunning and Entrepreneurship with Sara Hole

48 mins; April 24, 2024

117. Empowering Female Athletes with Flame Bearers Founder Jamie Mittelman

47 mins; April 17, 2024

BONUS: WTF is going on in track & field?

12 mins; April 12, 2024

116. Uplifting Sub Ultra Distance Races with Mason Coppi

68 hours 32 mins; April 10, 2024

115. Transitioning from Marathons to 70.3 & Fostering Community with Emelyn Jade

58 mins; April 03, 2024

114. Fueling and Hydrating for Peak Performance with Sport Scientist Emily Arrell

48 mins; March 27, 2024

113. Adjusting Training When Sh*t Happens: Illness, Injury & Life Events

20 mins; March 20, 2024

112. WWWK #12: Indoor Track Championships, Influencers & Training Updates

41 mins; March 13, 2024

111. The Coaches Collective: Empowering Coaches & Impacting Athletes with Dr. Lara Pence

48 mins; March 06, 2024

110. Wrapping up the February Eating Disorders Series

9 mins; March 01, 2024

109. February Eating Disorders Series: Lindsey’s Story

50 mins; February 28, 2024

108. February Eating Disorders Series: Ryan’s Story

59 mins; February 26, 2024

107. February Eating Disorders Series: Kim’s Story

62 hours 27 mins; February 23, 2024

106. February Eating Disorders Series: Sarah's Story

47 mins; February 21, 2024

105. February Eating Disorders Series: Erin's Story

59 mins; February 16, 2024

104. February Eating Disorders Series: Ally’s Story

47 mins; February 14, 2024

103. February Eating Disorders Series: Chiara's Story

49 mins; February 09, 2024

102. February Eating Disorders Series: Clara’s Story

73 hours 55 mins; February 07, 2024

101. Kicking Off the February Eating Disorders Series: My Story

61 hours 4 mins; January 31, 2024

100. BIPOC Inclusion, Visibility & Access in Running with RIDC's Kiera Smalls

55 mins; January 24, 2024

99. Carlsbad 5K Recap: An Unexpected Race, An Unexpected Outcome

43 mins; January 17, 2024

98. What's What with Klutz: Personal Q&A

32 mins; January 10, 2024

97. Creating an Annual Plan: Choosing the Right Races (for you)

28 mins; January 03, 2024

96. Navigating the Healthcare System as a Runner with Elizabeth Knight

55 mins; December 27, 2023

95. Exploring Endurance Sport and Coaching with Michelle Lake

79 hours 26 mins; December 20, 2023

94. Garmin's Guided Lactate Threshold Test

23 mins; December 13, 2023

93. Software Engineering, Running & Social Media with Diane Lauren

63 hours 59 mins; December 06, 2023

92. Experimenting with Your Training

15 mins; November 29, 2023

91. NCAA Women's DI XC: 2023 Championship & Walking Onto a Team in 2010

29 mins; November 22, 2023

90. WWWK #11: Intrusive Thoughts, Goal Setting & NCAA Women's XC Championship Showdown

23 mins; November 15, 2023

89. Chronic Injury, Unpleasant Feelings, and Track & Field with Jake Tuber

82 hours 15 mins; November 08, 2023

88. What's What with Klutz #10: Consistency & Injuries

30 mins; November 01, 2023

87. How Much Training You *Actually* Need to Run a 50k

38 mins; October 25, 2023

86. What's What with Klutz #9: Post Race Feelings and Recovery

35 mins; October 18, 2023

85. DC Peaks Race Recap + My First DNF

79 hours 10 mins; October 11, 2023

84. Who is an Athlete with Alyssa Leib

63 hours 13 mins; October 04, 2023

83. Traveling while Tapering

19 mins; September 27, 2023

82. Garmin’s Suggested Workouts, Load Focus & Training Status

43 mins; September 20, 2023

81. Long Runs, Group Runs, and Easy Runs

32 mins; September 13, 2023

80. Racing the Leadville 100 with 2nd Place Female Lucie Hanes

91 hours 2 mins; September 06, 2023

79. Race Recap! The Continental Divide 16 Mile Trail Run

58 mins; August 30, 2023

78. Crewing & Pacing at the 2023 Leadville 100

75 hours 38 mins; August 23, 2023

77. What's What with Klutz #8: Navigating Training Setbacks & Motivation Struggles

26 mins; August 16, 2023

76. Endurance Nutrition: Fueling for Performance & RED-S Awareness with Drew Mulvey

50 mins; August 09, 2023

75. Listener Qs: The 10% rule, Time Off after a Race & Long Runs for Different Paces

29 mins; August 02, 2023

74. What's What with Klutz #7: 50 Mile Training, Heat, Sleep Issues & Watch Data

35 mins; July 26, 2023

73. Diversity in Trail Running with Vivian Tang

68 hours 58 mins; July 19, 2023

72. Her Relationship with Fitness Through the Years with Joy Parrish

74 hours 6 mins; July 12, 2023

71. Running Western States 100: A 10 Year Dream with Sarah Scozzaro

72 hours 18 mins; July 05, 2023

70. Let's Talk Heart Rate Zones

31 mins; June 28, 2023

69. Listener Qs: Scheduling Strength, Tapering & Training for a 50k

23 mins; June 21, 2023

Introducing.... Lifting, Running & Living with Kelly and JK!

95 hours 29 mins; June 16, 2023

68. What's What with Klutz #6: Women's Track & Dealing with Runner's Knee

34 mins; June 14, 2023

67. Harnessing Pain & Shooting for a Golden Ticket with Joe Corcione

79 hours 3 mins; June 07, 2023

66. Balancing Climbing & Ultrarunning with Lucie Hanes

62 hours 38 mins; May 31, 2023

65. Influencing, Gymtimidation & Training while Traveling with Coach JK McLeod

98 hours 24 mins; May 24, 2023

64. What's What with Klutz #5: Coaching Full Time + Training Updates

43 mins; May 17, 2023

63. From a Broken Ankle to Running Boston with Lauren Clement

65 hours 38 mins; May 10, 2023

62. Strength Training for Longevity in Running & Life With Jason Fitzgerald

81 hours 37 mins; April 26, 2023

61. A Shared Love of 5Ks, Ultras & Running Retreats with Elizabeth Knight

63 hours 57 mins; April 19, 2023

60. From Couch to 5k to Ultramarathons with Mack Nia

73 hours 48 mins; April 12, 2023

59. Donut Dash 5k Recap

47 mins; April 05, 2023

58. Ankle and Hip Mobility for Running with Dr. Sarah Zimmer

60 hours 3 mins; March 29, 2023

57. COCI, 2023 Running Goals & Choosing a Positive Mindset with Jess Schnier

63 hours 53 mins; March 22, 2023

56. The Story of Coaching Klutz

37 mins; March 15, 2023

55. What's What with Klutz #4: Big News, Training Updates & Athlete Questions

25 mins; March 08, 2023

54. Intuitive Eating for Athletes & Diet Culture with RD Alyssa Leib

79 hours 33 mins; March 01, 2023

53. Falling Back in Love with Running with Bertrand Newson aka Coach B

65 hours 17 mins; February 22, 2023

52. Listener Q&A: Training/Coaching Philosophy, Top Strength Exercises & Incorporating Strength Training into Running

46 mins; February 15, 2023

51. Skip the Long Run? Breaking Down the Camille Herron Trail Runner Article

38 mins; February 01, 2023

50. San Diego, Endeavorun & Carlsbad 5k Recap

48 mins; January 20, 2023

49. What's What with Klutz #3: HELLO 2023 and the "secret" to success

21 mins; January 11, 2023

48. What's What with Klutz #2: Goodbye 2022 & Goodbye Season 2!

22 mins; December 30, 2022

47. What's What with Klutz #1

22 mins; December 21, 2022

46. Kelly's 5k Race Recap - Jingle Bell Run 2022

35 mins; December 14, 2022

45. Getting Sick & Adjusting Training with Coach JK McLeod

59 mins; December 07, 2022

44. Growth Mindset & Entrepreneurship with Pro Runner Grayson Murphy

49 mins; November 30, 2022

43. Gift Guide for Runners

40 mins; November 24, 2022

42. Running Through Winter

27 mins; November 09, 2022

41. Olympic Marathon Trials, Mental Health & Finding your Tribe with Cait Keen

68 hours 24 mins; November 02, 2022

40. Using your Personality to Enhance your Training & Nutrition with Coach JK McLeod

102 hours 21 mins; October 26, 2022

39. Intro to Building a Strength Program

35 mins; October 12, 2022

38. The Importance of Strength Training

29 mins; September 28, 2022

37. The 32 Mile Birthday Challenge

30 mins; September 14, 2022

36. Diversity in Trail & Ultra Running with Jessica Schnier

72 hours 18 mins; September 07, 2022

35: It's Never Too Late to Follow your Passion with Diane Miller

66 hours 33 mins; August 31, 2022

34. The Label of "Ultrarunner"

10 mins; August 25, 2022

33. Why Athletes Should Prioritize Sleep with Jingyun Fan

53 mins; August 24, 2022

32. Sometimes Breakdowns Lead to Breakthroughs

42 mins; August 10, 2022

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The Multifaceted Athlete with Coaching Klutz

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