Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
Patrick Reusse on the Vikings reaching new lows and a tough turkey conversation
29 mins; November 24, 2025
The J.J. McCarthy paradox and three most disappointing Vikings with Judd Zulgad
42 mins; November 21, 2025
Here's what we know about the Twins + Wild encouragement and McCarthy-isms
34 mins; November 20, 2025
Gophers football, Minnesota United and another local pro sports team?
35 mins; November 19, 2025
J.J. McCarthy's biggest flaw; KOC diagnoses Vikings' problem; Wolves feast on bad teams
48 mins; November 18, 2025
Patrick Reusse on J.J. McCarthy, Gophers football and more
31 mins; November 17, 2025
Special Delivery: The game where J.J. McCarthy started losing the optimists
19 mins; November 16, 2025
Twins offseason primer: Payroll, a new manager and ... a Byron Buxton trade?
51 mins; November 14, 2025
Jon Krawczynski goes deep on the Wolves + Vikings season at a crossroads
40 mins; November 13, 2025
La Velle E. Neal III on J.J. McCarthy's low marks and how we see the NFC North
34 mins; November 12, 2025
Vikings film review shows how shaky J.J. McCarthy was on Sunday
50 mins; November 11, 2025
Patrick Reusse on the stumbling Vikings + all the good from Minnesota sports
36 mins; November 10, 2025
A conversation with former NBA player Randy Livingston about problem gambling
34 mins; November 07, 2025
J.J. McCarthy's authentic wolf; La Velle E. Neal III on the Twins' plan
39 mins; November 06, 2025
Derek Shelton's vision for Twins, Randy Johnson on Gophers football, no Kirk Cousins
30 mins; November 05, 2025
Vikings film review shows a whole new team; A great start to the Niko Medved era
51 mins; November 04, 2025
Patrick Reusse on the Vikings and a 180 degree turn for Minnesota sports
42 mins; November 03, 2025
SPECIAL DELIVERY: J.J. McCarthy leads Vikings to a crucial victory in Detroit
16 mins; November 02, 2025
Ben Goessling on the Vikings; ranking Minnesota's veteran quarterbacks
46 mins; October 31, 2025
Twins hire a manager; Wolves take another bad loss; La Velle E. Neal III debate
37 mins; October 30, 2025
Are the Vikings simply getting too old? + Randy Johnson on Gophers football
30 mins; October 29, 2025
Carson Wentz out for the season; Vikings and Wolves are a mess on defense
53 mins; October 28, 2025
Patrick Reusse helps dissect a disaster of a week in Minnesota sports
40 mins; October 27, 2025
The Vikings: A bad team with a bad plan playing as badly as possible
35 mins; October 24, 2025
Anthony Edwards rescues the Wolves; La Velle E. Neal on Rocco Baldelli, Vikings
36 mins; October 23, 2025
A huge Gophers football opportunity; Carson Wentz is starting again?!
30 mins; October 22, 2025
SPEICAL DELIVERY! Timberwolves season preview show with Chris Hine
29 mins; October 21, 2025
Breaking down the Vikings' struggles; A good win for the Wild; Twins manager update
45 mins; October 21, 2025
Patrick Reusse on the the disappointing Vikings and a great Gophers victory
38 mins; October 20, 2025
SPECIAL DELIVERY: Vikings pass defense, red zone offense fails them in loss to Eagles
16 mins; October 19, 2025
La Velle E. Neal III on the handling of Vikings QBs, Twins manager search and Wolves outlook
30 mins; October 16, 2025
The first real Vikings QB controversy in a long time + Gophers football vs. Nebraska
31 mins; October 15, 2025
How Kevin O'Connell watches football, a Wild save and Minnesota United talk
35 mins; October 14, 2025
The Gophers won, the Vikings rested and both of them searched for an identity
33 mins; October 13, 2025
La Velle E. Neal III on Wentz and McCarthy, Twins manager search and Wild buzz
36 mins; October 10, 2025
Can J.J. McCarthy execute a Carson Wentz game plan? + Bill Belichick drama
38 mins; October 09, 2025
The Wild are set up to win, but will they do it? + A huge Gophers football stretch
38 mins; October 08, 2025
Deciphering Kevin O'Connell's QB thoughts; A 20-year Vikings anniversary
34 mins; October 07, 2025
Patrick Reusse on the Vikings' escape from London and the Twins' manager search
34 mins; October 06, 2025
SPECIAL DELIVERY: Against all odds, Vikings pull out victory over Browns in London
21 mins; October 05, 2025
La Velle E. Neal III on Twins manager search, must-win for Vikings and Lynx vs. WNBA
34 mins; October 03, 2025
The rise of Kirill Kaprizov; Is Derek Falvey spread too thin? Wolves with Chris Hine
37 mins; October 02, 2025
Napheesa Collier blasts WNBA leadership + Kirill Kaprizov and Gophers football
