Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
The Lynx: 'StudBudz' and drama as second half begins; Twins fall short in L.A.
45 mins; July 22, 2025
Patrick Reusse on the Twins not being smart and the start of Vikings camp
39 mins; July 21, 2025
Chip Scoggins on the Gophers' budget deficit; Joan Beringer's excellent debut
31 mins; July 11, 2025
Twins win, Buxton scare and La Velle E. Neal on Terrence Shannon Jr.
29 mins; July 10, 2025
Wolves breakdown with Dane Moore; The U.S. Open Cup and soccer democracy
48 mins; July 09, 2025
Kirk Cousins revisionist history; The most disappointing thing about the Twins
34 mins; July 08, 2025
Patrick Reusse on a competitive Twins series, a traffic nightmare and the Lynx
39 mins; July 07, 2025
Three Twins players La Velle E. Neal would trade; Kirk Cousins always gets paid
27 mins; July 03, 2025
How the Gophers will pay their athletes; Twins, Lynx lose; Red Panda down
34 mins; July 02, 2025
Breaking down trades by the Wild and Wolves; Kent Youngblood reflects on his career
33 mins; July 01, 2025
Patrick Reusse on Wolves and Wild free agency + Where are all the Twins prospects?
41 mins; June 30, 2025
Sarah McLellan on the Wild's busy offseason; Much-needed rain for Twins (and me)
36 mins; June 27, 2025
Wolves draft big man of the future; La Velle E. Neal on Wild, Wolves owners, Twins
38 mins; June 26, 2025
How will new owners Marc Lore and Alex Rodriguez run the Timberwolves?
34 mins; June 25, 2025
Gophers land top recruit; Jim Souhan on the stellar Lynx, hopeless Twins
35 mins; June 24, 2025
Patrick Reusse on Kevin Durant and trades the Twins need to make
42 mins; June 23, 2025
Inside Minnesota boys' basketball recruiting rankings; Twins and Pacers win big
31 mins; June 20, 2025
Are the Vikings mediocre? + La Velle E. Neal III on Twins, Chris Finch, State of Hockey
39 mins; June 19, 2025
Twins can't win; Chris Finch isn't watching finals; Minnesota United midseason report
32 mins; June 18, 2025
A critical offseason for Timberwolves and a big stretch for Twins
31 mins; June 17, 2025
Patrick Reusse on sports and real life intersecting, the Twins and Kevin Durant
41 mins; June 16, 2025
Byron Buxton changes everything; La Velle E. Neal on Chris Finch, Twins, Vikings
32 mins; June 12, 2025
Knicks tried to poach Chris Finch; What do new college rules mean for Gophers?
33 mins; June 11, 2025
Jaire Alexander, Darius Garland and the allure of a quick fix; Bobby Nightengale on the Twins
33 mins; June 10, 2025
Patrick Reusse on Twins injury concerns, the 9-0 Lynx and more
39 mins; June 09, 2025
Pacers teach Thunder (and Wolves) a lesson; Aaron Rodgers signs!; Chip Scoggins on Vikings
43 mins; June 06, 2025
Pablo Lopez's injury, La Velle E. Neal III on the Wolves, Sam Darnold's doubters
30 mins; June 05, 2025
A tribute to Vikings great Jim Marshall; Chris Hine on the Wolves' path forward
38 mins; June 04, 2025
Andrew Krammer on J.J. McCarthy; the perfect Twins inning; the Wolves move to watch
35 mins; June 03, 2025
Patrick Reusse on Twins drama, Royce Lewis struggles and 'no thanks' to Kevin Durant
43 mins; June 02, 2025
Young Wolves players need to step up; Phil Miller on the Twins and sale progress
34 mins; May 30, 2025
What's next for Wolves after Game 5 blowout? + La Velle E. Neal III on Twins, J.J., Frost
33 mins; May 29, 2025
SPECIAL POSTGAME DELIVERY: Sad beers, season's over, what's next for Wolves?
23 mins; May 28, 2025
Twins sale news, Vikings QB intrigue and Wolves optimism ahead of Game 5
42 mins; May 28, 2025
Patrick Reusse on never thinking the Wolves would win and where the Twins stand
32 mins; May 27, 2025
SPECIAL POSTGAME DELIVERY: Ant and Randle are no-shows as Wolves lose Game 4
21 mins; May 26, 2025
SPECIAL POSTGAME DELIVERY: Wolves clobber Thunder, change series narrative
21 mins; May 24, 2025
Wolves being outclassed, outcoached; Frost drama; Soon, a look at J.J. McCarthy
30 mins; May 23, 2025
SPECIAL POSTGAME DELIVERY: Urgency comes to late in Game 2 Wolves loss
20 mins; May 22, 2025
Timberwolves can learn from Pacers in Game 2; Three Minnesota teams avoid bad losses
32 mins; May 22, 2025
Can the Wolves regroup (again)? + Chip Scoggins on Paige Bueckers
31 mins; May 21, 2025
SPECIAL POSTGAME DELIVERY: Wolves? Woof. Game 1 blowout loss
21 mins; May 20, 2025
Chris Hine on Wolves vs. Thunder; Frost, Lynx, tush push, Twins rain and more
33 mins; May 20, 2025
Patrick Reusse on Wolves vs. Thunder, Twins highs and lows, Lynx and amateur baseball
46 mins; May 19, 2025
Introducing: Worth It
37 mins; May 17, 2025
Ranking the Wolves' most important players; Twins rolling, but injuries mount
34 mins; May 16, 2025
Wolves, Frost advance; Twins on a roll; Kent Youngblood on the Lynx; Vikings schedule
31 mins; May 15, 2025
SPECIAL POSTGAME DELIVERY: Wolves in 5, Warriors finished, bring on ... ?
26 mins; May 15, 2025
Closing night: Timberwolves, Frost have a chance to advance in playoffs at home
23 mins; May 14, 2025
The Anthony Edwards takeover; Phil Miller on the Twins; Vikings road trip!
36 mins; May 13, 2025
SPECIAL POSTGAME DELIVERY: Huge third quarter gives Wolves 3-1 series lead
22 mins; May 13, 2025
Patrick Reusse on the streaking Twins and a beautiful Timberwolves playoff victory
37 mins; May 12, 2025
Special Postgame Delivery: Warriors threw it all at Wolves, and Minnesota still won Game 3
22 mins; May 10, 2025
Wolves in five? Buxton for MVP? Messi here? Vikings in Ireland and London in 2025?
28 mins; May 09, 2025
Special Postgame Delivery: Wolves cruise past Pat Spencer's Warriors in Game 2
19 mins; May 08, 2025
Twins on a roll; La Velle E. Neal III on the Wolves, Wild and Minnesota United
32 mins; May 08, 2025
Gophers coach Niko Medved joins the show; Three things the Wolves must overcome
32 mins; May 07, 2025
Special Postgame Delivery: Wolves fall flat in Game 1 loss , but Curry injury looms large
20 mins; May 07, 2025
Amid a flurry of NBA upsets, can the Timberwolves defeat the Warriors?
33 mins; May 06, 2025
Patrick Reusse on the epic storylines between the Wolves and Warriors
37 mins; May 05, 2025
Wild season over, soul-searching begins; Timberwolves appreciation; Twins can't win close ones
35 mins; May 02, 2025
Five narratives the Wolves smashed against Lakers; La Velle E. Neal on Wild, Lynx, Vikings
34 mins; May 01, 2025
Special Postgame Delivery: Wolves knock out LeBron, Luka with The Rudy Gobert Game
27 mins; May 01, 2025
Heartbreak for Wild; Chip Scoggins on Wolves vs. Lakers; J.J. McCarthy's confidence
37 mins; April 30, 2025
Wolves need to finish the job; Twins on a roll; Sarah McLellan on Wild Game 5
35 mins; April 29, 2025
Patrick Reusse on all-time great Wolves games, Wild, Twins and D+ Vikings draft
44 mins; April 28, 2025
Special Game 4 Delivery: Wolves leave Lakers gasping for air, take command of series
19 mins; April 27, 2025
Special Postgame Delivery: LeBron delivers punch; Ant delivers knockout in Game 3 Wolves win
20 mins; April 26, 2025
Wild seize edge; Can Wolves do the same? + Did Vikings make the right choice?
36 mins; April 25, 2025
La Velle E. Neal III and a confidence test: More faith in Wolves or Wild to win series?
35 mins; April 24, 2025
A Wild surge, a Wolves disappointment, Twins drama and the NFL Draft
35 mins; April 23, 2025
Special Postgame Delivery: Wolves miss a chance, let Lakers off the hook
22 mins; April 23, 2025
Make-or-break week for Twins; Do Vikings need to draft for depth?; Playoff mania
37 mins; April 22, 2025
Patrick Reusse rants about the Twins, has confidence in Wolves and Wild
42 mins; April 21, 2025
Special Playoff Delivery: Timberwolves demolish Lakers in Game 1
28 mins; April 19, 2025
Friday Part II: Wild vs. Vegas playoff preview with Sarah McLellan
20 mins; April 18, 2025
Friday Part I: Chris Hine on Wolves vs. Lakers; Vikings draft + Aaron Rodgers
31 mins; April 18, 2025
A history of liking bad teams; Claire de Lune sets up Wolves vs. Lakers
40 mins; April 17, 2025
Wild do it the hard way; La Velle E. Neal III on Twins, Wolves, Niko Medved
38 mins; April 16, 2025
Marcus Fuller on Gophers, transfer portal; Twins evolution; Lynx moves
40 mins; April 15, 2025
Dissecting Wolves vs. Lakers, Wild's playoff chances, Twins woes and Rory
37 mins; April 14, 2025
Ben Goessling on Vikings QBs, draft; Faith in Wolves restored (for now)
38 mins; April 11, 2025
The amazing return of Kaprizov and Ek; La Velle E. Neal on Twins and Wolves
34 mins; April 10, 2025
An embarrassing 30 minutes of Minnesota sports; Sarah McLellan on the Wild
34 mins; April 09, 2025
Twins can't hit, throw or catch; Chris Hine on the Timberwolves
37 mins; April 08, 2025
Patrick Reusse on a bad Twins loss, a good Wild win and Paige Bueckers' legacy
44 mins; April 07, 2025
Phil Miller on the struggling Twins; Williams Arena naming rights; Wolves win
34 mins; April 04, 2025
Wolves sale, Twins home opener, Gophers title, La Velle E. Neal debate
37 mins; April 03, 2025
Wolves drama, Twins win, Gophers women's hoops and a Final Four banner story
34 mins; April 02, 2025
Twins stumbling toward Total System Failure; Loons, Wild and women's hoops
41 mins; April 01, 2025
Patrick Reusse on the stumbling Twins, brawling Wolves and torpedo bats
45 mins; March 31, 2025
A Gophers hockey travesty; Twins TV review; debate with La Velle E. Neal III
40 mins; March 28, 2025
Twins TV resolved at last minute; Kwesi on J.J., Rodgers; Chris Hine on Wolves
43 mins; March 27, 2025
Will the Gophers finally play St. Thomas? + Twins season preview, TV and sale update
41 mins; March 26, 2025
Inside the Niko Medved hire and big-time Gophers spending; Wolves and Wild lose
32 mins; March 25, 2025
BREAKING NEWS: Niko Medved hired as Gophers coach; Chip Scoggins reacts
13 mins; March 24, 2025
Patrick Reusse on Niko Medved. Gophers hockey and the Twins
43 mins; March 24, 2025
Ex-Gophers dominate NCAA's first day; Minnesota United's Eric Ramsay joins the show
38 mins; March 21, 2025
A fierce debate with La Velle E. Neal; Serious Wild vs. unserious Wolves
34 mins; March 20, 2025
Gophers football and hockey + An end to the Aaron Rodgers saga? + Third catcher virus
