Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
A Vikings trade, a Gophers surge, a high school change and a huge night of live Minnesota sports
48 mins; October 30, 2024
A concerning Vikings film review plus optimism for Minnesota United in the playoffs
44 mins; October 29, 2024
Patrick Reusse on a Timberwolves concern a good day for the Vikings and two overlooked teams
46 mins; October 28, 2024
A frustrating Vikings loss, impressive Wolves and Wild wins plus a Twins offseason primer
36 mins; October 25, 2024
Ben Goessling on Vikings trade rumors; Three debate topics with La Velle E. Neal III
40 mins; October 24, 2024
A troubling opener for Wolves, big win for Wild and opportunities for Vikings and Gophers
34 mins; October 23, 2024
Vikings film review not kind to Sam Darnold; As Wolves open season, let go of grievances
47 mins; October 22, 2024
Patrick Reusse on the real reason the Lynx lost and the Vikings falling to the Lions
40 mins; October 21, 2024
Special Delivery! Instant breakdown and assigning blame for Vikings' first loss of the season
16 mins; October 20, 2024
Special Delivery! Your Minnesota Timberwolves season preview with Chris Hine
26 mins; October 19, 2024
The Vikings' biggest test yet comes Sunday; Can the Lynx survive and force Game 5?
31 mins; October 18, 2024
A Lynx heartbreaker, Vikings injury concerns and a big debate with La Velle E. Neal III
31 mins; October 17, 2024
A Vikings trade, a Wild goalie goal, a Gophers football recruit and the rising tide of women's hoops
33 mins; October 16, 2024
Who's trending up and down for 5-0 Vikings? + Timberwolves emotions and Twins fan support
32 mins; October 15, 2024
Patrick Reusse on the sale of the Twins (and fans), a Lynx opportunity, Timberwolves and Gophers
38 mins; October 14, 2024
One of the greatest Minnesota playoff wins in history; La Velle E. Neal III on Twins sale, Vikings, Wild
32 mins; October 11, 2024
Special Delivery! The Pohlad family is selling the Twins; La Velle E. Neal III has thoughts
17 mins; October 10, 2024
Wild season preview: Hoping to be better, but is that a plan? + Lynx finals preview, Aaron Rodgers drama
36 mins; October 10, 2024
Special Delivery! Pickle juice, meticulous meals and showers in the dark: How Minnesota's best athletes prepare on gameday
20 mins; October 09, 2024
Lynx dominant on way to WNBA Finals; Some good Twins TV news; A season-saving Gophers win
32 mins; October 09, 2024
Final Vikings thoughts from London + Twins and Lynx thoughts from Ireland
28 mins; October 08, 2024
Patrick Reusse on the Vikings' big win, joining Michael Rand in London
42 mins; October 07, 2024
Letting angry Twins fans vent; Chris Hine evaluates the Karl-Anthony Towns trade
49 mins; October 04, 2024
How were we all so wrong about the Vikings? + La Velle E. Neal III on Twins, KAT and Lynx
37 mins; October 03, 2024
Did Twins fire the wrong guy? + Huge Lynx win, too-soon Vikings graphic and a trio of guests
41 mins; October 02, 2024
Sam Darnold for MVP? + Big Ten admits on-side kick mistake + Moving on from Karl-Anthony Towns
41 mins; October 01, 2024
Patrick Reusse on the Karl-Anthony Towns trade, undefeated Vikings, Twins, Lynx and Gophers
34 mins; September 30, 2024
Special Delivery: Postgame thoughts from a big win at Lambeau Field for 4-0 Vikings
16 mins; September 29, 2024
With Twins on the brink of elimination, big changes are needed; Vikings vs. Packers is spicy
37 mins; September 27, 2024
Lynx move on, Twins hanging on; Debating with La Velle; Tommy Kramer's diagnosis
39 mins; September 26, 2024
Twins lose meekly to woeful Marlins, adding to fan anger; An important stretch for Gophers football
32 mins; September 25, 2024
Vikings film review shows dominance of Darnold, defense; Two angry listeners vent about the Twins
48 mins; September 24, 2024
Patrick Reusse: Vikings playing like one of NFL's best and Twins playing like one of MLB's worst
36 mins; September 23, 2024
Special Delivery! Vikings fans wildly optimistic, and for good reason, after win over Texans
19 mins; September 22, 2024
Can the Lynx win their fifth WNBA title? + 50/50 for Vikings, Twins, Ohtani + Fantasy football picks
42 mins; September 20, 2024
Frustration boils over for Twins fans; Debating Kirk Cousins vs. Sam Darnold with La Velle E. Neal III
37 mins; September 19, 2024
Huge wins for the Lynx, Twins; Gophers vs. Iowa and the invalid fair catch of last year
34 mins; September 18, 2024
Dominant Vikings win shows up on film; Kirk Cousins and the narrative; Twins lose in painful fashion
47 mins; September 17, 2024
Patrick Reusse was right about the Vikings, who headlined a dominant Sunday in Minnesota sports
38 mins; September 16, 2024
Special Delivery! Postgame reaction to Vikings 23, San Francisco 17
21 mins; September 15, 2024
Twins minor leaguer released for helping opposing team + An unusual high school offense + Fantasy football
32 mins; September 13, 2024
NFC North power rankings + Should Lynx want to face Caitlin Clark? + Biggest Twins pitching blunder
33 mins; September 12, 2024
Is Kirk Cousins still injured? Why did the Rally Sausage ever leave? Can the Lynx grab the No. 2 seed?
35 mins; September 11, 2024
Can Sam Darnold be a Top 15 NFL quarterback? + Free-falling Twins desperately need good news
46 mins; September 10, 2024
Patrick Reusse on the 'unprofessional' Twins, unstoppable Vikings and uninspiring Kirk Cousins
36 mins; September 09, 2024
What is Shaq's beef with Rudy Gobert? + 2,000 baseballs -- and the story of the one that got away
36 mins; September 06, 2024
Royce Lewis needs to show up, grow up; Gophers volleyball looks dominant once more
35 mins; September 05, 2024
Chip Scoggins on Gophers football, Vikings; Would David Festa be Twins' playoff Game 3 starter?
41 mins; September 04, 2024
Patrick Reusse on Mike Zimmer, amateur baseball, the Twins and Gophers volleyball
34 mins; September 03, 2024
The greatest kids sports movies of the 1990s; Fireworks tell story in Gophers loss to North Carolina
44 mins; August 30, 2024
Minnesota's top high school football players and teams; Randy Johnson on Gophers vs. North Carolina
38 mins; August 29, 2024
Gophers coach Dawn Plitzuweit from the State Fair; a lot of us were wrong about the 2022 Vikings draft
40 mins; August 28, 2024
Four areas of Vikings concern; Twins in the eye of the storm; PWHL Minnesota stars join the show
41 mins; August 27, 2024
Patrick Reusse on three bad Twins losses, three good Lynx wins and the Minnesota State Fair
40 mins; August 26, 2024
Can Sam Darnold be the next Baker Mayfield? + Is it time to trust the Twins' rookie pitchers?
43 mins; August 23, 2024
'The Sandlot' meets 'Field of Dreams' in Minneapolis; Why not? Wolves' Josh Minott interviews himself
37 mins; August 22, 2024
Twins bullpen woes; Brian Flores opens up; A huge week (and big trade) for the Lynx
38 mins; August 21, 2024
Kevin O'Connell won't stand for Brian Flores slander; Jon Marthaler on Minnesota United transfer additions
37 mins; August 20, 2024
Patrick Reusse on Rocco Baldelli, Stephon Gilmore and a Lynx draft blunder
43 mins; August 19, 2024
The Teddy Bridgewater parallel; Game-by-game Gophers football breakdown; two good wins
41 mins; August 16, 2024
Patrick Reusse on injuries to J.J. McCarthy, Byron Buxton, Joe Ryan and more
51 mins; August 15, 2024
Special Delivery: J.J. McCarthy out for season; Jordan Addison leaves Vikings practice on a cart
13 mins; August 14, 2024
A Vikings legend, a lawsuit and a "Garage Mahal"; J.J. McCarthy's injury + Twins pitching pipeline
42 mins; August 14, 2024
A conversation with Creed's Mark Tremonti + Concern level with Byron Buxton, J.J. McCarthy injuries
32 mins; August 13, 2024
J.J. McCarthy's excellent debut; Twins miss an opportunity; Best Olympics since ... ?
41 mins; August 12, 2024
Twins showdown homestand; get ready for the J.J. McCarthy hype; Remembering Mike Sertich
38 mins; August 09, 2024
Tim Walz and the story of the 1999 Mankato West state championship football team he helped coach
33 mins; August 08, 2024
Twins ask fans about TV plans; Vikings won't name No. 2 QB; Cassidy Hettesheimer on the Olympics
34 mins; August 07, 2024
Chip Scoggins on Gophers, Vikings predictions -- and how much will J.J. McCarthy play Saturday?
37 mins; August 06, 2024
Patrick Reusse on the surging Twins, awful White Sox, Olympics and an auto racing prodigy
42 mins; August 05, 2024
Phil Miller on Twins' trade deadline, Comcast update; Will Gophers, Vikings find balance this year?
39 mins; August 02, 2024
Twins back on Comcast, but at what price? + Gophers football and Aaron Rodgers as a teammate
33 mins; August 01, 2024
Patrick Reusse on the Twins, Olympics, 3M golf and smoking on airplanes
39 mins; July 29, 2024
An emotional day for the Vikings; P.J. Fleck lives in the moment and controls the narrative
43 mins; July 26, 2024
Twins back on Comcast soon? + Bad injury news for Vikings and a great Gophers accomplishment
31 mins; July 25, 2024
Chip Scoggins on a big opportunity for one Vikings QB + Why the Twins need another pitcher
40 mins; July 24, 2024
Wanting more from the Vikings; Statement win for Twins; Jon Marthaler on Minnesota United
37 mins; July 23, 2024
Patrick Reusse on a great weekend for Joe Mauer and a bad weekend for the Twins
35 mins; July 22, 2024
Bobby Nightengale on the Twins and Comcast, injury updates and trade deadline speculation
32 mins; July 19, 2024
Young Wolves have a chance for big impact; Lynx, Loons and the top 100 athletes since 2000
32 mins; July 18, 2024
La Velle E. Neal III on Joe Mauer; Rob Manfred wants to have it both ways with MLB and TV
37 mins; July 17, 2024
Marcus Fuller on the future of Gophers sports; Does NBA's new TV deal mean the end for regional networks?
40 mins; July 16, 2024
Patrick Reusse on Caitlin Clark, Jordan Addison and the Twins at the All-Star break
43 mins; July 15, 2024
Willi Castro appreciation, U.S. Soccer speculation and Minnesota United evaluation
37 mins; July 12, 2024
Caitlin Clark at Target Center, Gophers athletics changes and ... Twins vs. Yankees in the playoffs?
32 mins; July 11, 2024
Chip Scoggins on the ongoing Twins TV frustration and a very optimistic view of one Minnesota team
39 mins; July 10, 2024
Brooks Lee lets Twins dream big; Chris Hine on a huge offseason for back half of Timberwolves roster
36 mins; July 09, 2024
Patrick Reusse on Twins' mastery, a Timberwolves mystery and a Vikings tragedy
