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Two Gals and a Glass Half Full

We are two Physical Therapists, that are doing our best to live healthy (most days), see our personal glasses as half full (some days this involves rounding up), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.

Are You Ready to Level Up? Discover the Power of an Accountability Partner!

72 hours 49 mins; November 18, 2024

Empowering Prevention: 8 Ways to Reduce Your Breast Cancer Risk

26 mins; November 11, 2024

Exercise: The Secret Ingredient to Stronger Relationships

13 mins; November 03, 2024

The Ultimate Guide to Finding Your Perfect Workout Time

21 mins; October 21, 2024

Mastering Health with Time Blocking: Your Simple Step to Wellness

26 mins; October 14, 2024

Budgeting for a Healthier Home: Small Changes, Big Impact

20 mins; October 06, 2024

How Budgeting Can Improve Your Health - Part 1

25 mins; September 29, 2024

Beyond the Mattress: Improving Sleep with Tom Coleman

41 mins; September 23, 2024

Uncovering Common Sleep Myths

48 mins; September 16, 2024

Stay Injury-Free: The Power of Strength Training Explained

18 mins; September 02, 2024

Building Strength: The Key to a Stronger You

23 mins; August 29, 2024

Unlocking Mobility and Flexibility: Key Differences and How to Improve Both

13 mins; August 18, 2024

Heart vs. Muscle: Cardiovascular Workouts and Strength Training

33 mins; August 11, 2024

How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess

11 mins; July 23, 2024

Neuroscience & Mental Health: Unlocking Healing with Amanda Armstrong

34 mins; July 15, 2024

Transform Your Mindset: NLP Insights with Elizabeth Anne Walker

62 hours 25 mins; July 07, 2024

Unlocking Radiant Skin: Exploring the Gut-Skin Axis with Dr. William Davis, Author of Super Gut

49 mins; June 30, 2024

Stay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. Bobbie

17 mins; June 23, 2024

Mastering Stress: Expert Tips with Samantha Maciaga

35 mins; June 16, 2024

Elevate Your Energy: Time Management and Belief for Busy Moms

41 mins; June 09, 2024

Fueling Female Athletes: A Dive into Sports Nutrition with Lindsey Cortes

53 mins; June 02, 2024

Navigating Postpartum Mental Health: Insights from Dr. Amanda Joseph

32 mins; May 26, 2024

Functional Medicine Unpacked: A Conversation with Dr. Deb

48 mins; May 19, 2024

Unlocking Wellness: Exploring Lifestyle Medicine with Melyssa Allen

52 mins; May 12, 2024

Unlocking Movement Potential: Gettin Better Results with Cheryl Whitelaw

46 mins; May 05, 2024

Learn how Naturopathic, Chinese, and Herbal Medicine can help make improvements in your health with Dr. Sarah Hung.

31 mins; April 28, 2024

Toxin-Free Living: Home Edition

39 mins; April 21, 2024

Finding the Beauty in Stress feat. Kristen Breese

43 mins; April 14, 2024

Homesteading and Gardening feat. Jason Contreras from Sow the Land

39 mins; April 07, 2024

Exploring the mind and body connections with sleep feat Martha Lewis

28 mins; March 31, 2024

Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief

52 mins; March 25, 2024

Exercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. Jess

24 mins; March 17, 2024

Nutrition Trends: Thinking of Nutrition from a Balanced Perspective

50 mins; March 05, 2024

Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN

32 mins; March 03, 2024

Misconceptions of "Toxin-Free" Products feat. Noelle Talley

41 mins; February 22, 2024

The Gut-Brain Axis EXPLAINED with Erin Kenney

46 mins; February 18, 2024

Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"

25 mins; February 12, 2024

Goal Setting for Toxin Free Living

36 mins; February 11, 2024

WHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical Therapy

25 mins; February 05, 2024

2024 Running Goals! How to Set Goals to Maximize your Growth.

37 mins; January 28, 2024

Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo

33 mins; January 14, 2024

Dr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast.

25 mins; December 31, 2023

Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess

17 mins; December 27, 2023

HOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess Met

24 mins; December 20, 2023

Breaking down GOALS: How to Simplify your Goals

18 mins; December 18, 2023

Goal Setting to Change your Life in 2024 with Dr. Bobbie and Dr. Jess

23 mins; December 10, 2023

Relationships Through life: Importance and Benefits!

37 mins; December 06, 2023

Functional Medicine Doctor Speaks about her Experiences as a Breast Cancer Survivor.

48 mins; November 29, 2023

What is Lymphedema? How do we manage it?

35 mins; October 08, 2023

Breast Cancer Awareness: A Glimpse into what happens

37 mins; October 01, 2023

Needles, Pain Relief, and Healing: The Differences Between Acupuncture and Dry Needling

32 mins; September 24, 2023

Acute Vs. Chronic Pain? with Dr. Bobbie and Dr. Jess

28 mins; September 10, 2023

Understanding Leadership with Dr. Bobbie and Dr. Jess

33 mins; August 27, 2023

The Leadership Journey for Personal Trainers: Inspiring Leadership

24 mins; August 20, 2023

The Importance of Leadership in a Work Environment!

34 mins; August 13, 2023

7 Leadership Principles to Achieve Your Goals!

35 mins; August 06, 2023

From Garden to Glass and Toxin-Free Summer Skin Care

16 mins; July 31, 2023

Health Benefits of Milling Your Own Grain

42 mins; July 23, 2023

Empowering Birth Experiences: The Power of Doula

43 mins; July 16, 2023

Transitioning to Non-Toxic Products

33 mins; July 09, 2023

Start your toxin-free journey today!

35 mins; July 02, 2023

HOW can you improve your sleep? Seep Tendencies

31 mins; June 25, 2023

Learn how sleep helps kids achieve milestones and fight colds!

20 mins; June 18, 2023

Improve Your Pre-Sleep Routine and Sleep Environment to Improve the Quality of Your Sleep

47 mins; June 11, 2023

Sleep Position Matters

24 mins; June 04, 2023

Is it Anxiety?

59 mins; May 28, 2023

Why is Mental Health Important for Men?

26 mins; May 21, 2023

Is This Really an Addiction?

46 mins; May 14, 2023

Social Media Is Here to Stay

52 mins; May 07, 2023

Gardening Decreases Stress

28 mins; April 30, 2023

Managing Stress with Chronic Illness

31 mins; April 23, 2023

Helping Teens Develop Coping Skills for Stress Management

42 mins; April 16, 2023

The Ever Evolving Stress Management Techniques

43 mins; April 09, 2023

Goodbye Stress, Hello Happiness

38 mins; April 02, 2023

Gluten Free Journey

37 mins; March 26, 2023

Nutrition as Medicine From A Functional Medicine Doctor

43 mins; March 19, 2023

From Garden to Table

41 mins; March 12, 2023

Meal Prep for the Win

30 mins; March 05, 2023

Health Benefits of Dance

29 mins; February 26, 2023

The Ups and Downs with Running

39 mins; February 19, 2023

Barbells. Here, There, Anywhere!

35 mins; February 12, 2023

Reframing Exercise from Obligation to Enjoyable

35 mins; February 05, 2023

Intention Word for the New Year

40 mins; January 29, 2023

Fun, Values, Growth

40 mins; January 22, 2023

Budgeting and Happiness

42 mins; January 15, 2023

Health is More than One number

41 mins; January 08, 2023

Getting Started With Goal Setting

33 mins; January 01, 2023

End of 2022 Re-Cap

37 mins; December 26, 2022

Gift Giving Part 2

37 mins; December 18, 2022

Gift Giving Part 1

65 hours 45 mins; December 11, 2022

Love Languages and Gifts

25 mins; December 04, 2022

Creating Positive Workplace Relationships

32 mins; November 27, 2022

You Can Choose Your Friends but Not Your Family

38 mins; November 20, 2022

58 Years of Growth

30 mins; November 13, 2022

Dating vs. Relationship

41 mins; November 06, 2022

What are Love Languages?

30 mins; October 30, 2022

Experiencing Breast Cancer

34 mins; October 23, 2022

Breast Cancer, what is my risk?

32 mins; October 16, 2022

Lymph-a-What?

31 mins; October 09, 2022

2 Gals Insiders Membership Announcement!

6 mins; October 04, 2022

Two Gals and a Glass Half Full

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