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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kep...

How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony

63 hours 39 mins; May 21, 2025

Why You Keep YO-YO DIETING & What to do about it

25 mins; May 07, 2025

Be More CONSISTENT with These Biblical Keys for WEIGHT LOSS

27 mins; April 30, 2025

How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters

20 mins; April 23, 2025

The Lord says: Work But Don't Toil

9 mins; April 16, 2025

So Be It: 30 Days of Prayer Over Weight Loss Journeys

54 mins; April 03, 2025

Renew Our Minds: 30 Days of Prayer Over Weight Loss Journeys

50 mins; April 02, 2025

The First of Your Day: 30 Days of Prayer Over Weight Loss Journeys

6 mins; April 01, 2025

Emotional Eating: 30 Days of Prayer Over Weight Loss Journeys

31 mins; March 31, 2025

Bearing No Fruit: 30 Days of Prayer Over Weight Loss Journeys

20 mins; March 30, 2025

Stop Overstuffing Yourself: 30 Days of Prayer Over Weight Loss Journeys

37 mins; March 29, 2025

Food *orn: 30 Days of Prayer Over Weight Loss Journeys

45 mins; March 28, 2025

Pleasing People: 30 Days of Prayer Over Weight Loss Journeys

37 mins; March 27, 2025

Planted and Equipped: 30 Days of Prayer Over Weight Loss Journeys

33 mins; March 26, 2025

Martha of Dieting: 30 Days of Prayer Over Weight Loss Journeys

15 mins; March 25, 2025

7 Habits of Faith-Fueled Weight Loss™: 30 Days of Prayer Over Weight Loss Journeys

33 mins; March 24, 2025

Destroying What's Beautiful: 30 Days of Prayer Over Weight Loss Journeys

46 mins; March 23, 2025

Flesh versus Spirit: 30 Days of Prayer Over Weight Loss Journeys

45 mins; March 22, 2025

Be a Non-Conformist: 30 Days of Prayer Over Weight Loss Journeys

30 mins; March 21, 2025

Words Become Flesh: 30 Days of Prayer Over Weight Loss Journeys

34 mins; March 20, 2025

Voluntary Bondage: 30 Days of Prayer Over Weight Loss Journeys

43 mins; March 19, 2025

Self-Sabotaging Thoughts: 30 Days of Prayer Over Weight Loss Journeys

28 mins; March 18, 2025

TBAR for Better Results: 30 Days of Prayer Over Weight Loss Journeys

36 mins; March 17, 2025

Food Idolatry: 30 Days of Prayer Over Weight Loss Journeys

27 mins; March 16, 2025

Be More Consistent: 30 Days of Prayer Over Weight Loss Journeys

38 mins; March 15, 2025

Focus Matters: 30 Days of Prayer Over Weight Loss Journeys

51 mins; March 14, 2025

Word of the Lord: 30 Days of Prayer Over Weight Loss Journeys

17 mins; March 13, 2025

Prayer Requests: 30 Days of Prayer Over Weight Loss Journeys

47 mins; March 12, 2025

Forgive: 30 Days of Prayer Over Weight Loss Journeys

44 mins; March 11, 2025

4 Types of Dieters: 30 Days of Prayer Over Weight Loss Journeys

35 mins; March 10, 2025

You Are More Than Your Body: 30 Days of Prayer Over Weight Loss Journeys

44 mins; March 09, 2025

Power of Faith: 30 Days of Prayer Over Weight Loss Journeys

42 mins; March 08, 2025

Identity Alignment: 30 Days of Prayer Over Weight Loss Journeys

63 hours 35 mins; March 07, 2025

Why Repentance Matters: 30 Days of Prayer Over Weight Loss Journeys

39 mins; March 06, 2025

Enter His Courts with Praise: 30 Days of Prayer Over Weight Loss Journeys

24 mins; March 05, 2025

How to Know GOD'S PLAN for Your Weight Loss Journey

26 mins; February 26, 2025

The Deception of Diet Culture: Weight Loss, Wellness, and the Word Session 18

35 mins; November 14, 2024

How Gluttony Leads to Poverty: Weight Loss, Wellness, and the Word Session 17

30 mins; November 06, 2024

God Cares About Outer Beauty Too: Weight Loss, Wellness, and the Word Session 16

29 mins; August 21, 2024

This Affects the Power You Walk In: Weight Loss, Wellness, and the Word Session 15

33 mins; August 14, 2024

What It Really Takes to Keep the Weight Off

18 mins; August 09, 2024

This Affects Your Success In Weight Loss: Weight Loss, Wellness, and the Word Session 14

42 mins; July 24, 2024

Is Your Weight Causing You to Settle for Less?

23 mins; July 17, 2024

The Real Reason that You’re Not Being Consistent

30 mins; July 10, 2024

Uproot Beliefs That Are Keeping You from Losing Weight

21 mins; July 06, 2024

Stopping Emotional Eating and Gluttony Spiritually

32 mins; March 21, 2024

Whole and Holy Girls Club: Weight Loss Community for Christian Women

19 mins; February 07, 2024

Weight Loss with God Free Workshop

3 mins; December 20, 2023

The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage

18 mins; December 14, 2023

15 Microhabits for a Healthier You in 2024

20 mins; December 06, 2023

Jesus and My Weight Loss Journey

14 mins; November 08, 2023

Holiday Weight Loss Accountability Group

2 mins; October 25, 2023

What I Would Do Differently if I Started My Weight Loss Journey All Over Again

16 mins; October 11, 2023

The Benefits of Being Fat: Weight Loss, Wellness, and the Word Session 13

33 mins; October 06, 2023

Weight Loss Like a B.O.S.S. Workshop

4 mins; October 04, 2023

Childhood Trauma’s Influence on Weight Loss: Unlocking the Link

29 mins; September 20, 2023

Toxic Weight Loss Thoughts and How to Overcome Them: Weight Loss, Wellness, and the Word Session 12

30 mins; September 08, 2023

Eat Sugar to Lose Weight?: Plus 3 Tips on How to Eat Less Sugar

19 mins; September 06, 2023

Feeling Discouraged About Your Weight? (Live Recording)

13 mins; September 01, 2023

From Postpartum Pounds to Halfway There: A Client’s Inspiring Weight Loss Story

13 mins; August 30, 2023

Why Coaching is a Weight Loss Success Hack

19 mins; August 23, 2023

Fat Doesn’t Equal Unpretty: Feel Pretty, Increase Confidence, Care Less About What Others Think

26 mins; August 09, 2023

Stop Allowing Your Weight to Hold You Back: Transformed You Intensive

8 mins; July 26, 2023

Think Positively, Lose Weight: Weight Loss, Wellness, and the Word Session 11

33 mins; July 21, 2023

How Your Thoughts Keep You Fat: Weight Loss, Wellness, and the Word Session 10

41 mins; July 14, 2023

5 Unique Ways to Use AI to Lose Weight

10 mins; July 12, 2023

You Hold the Key to Losing Weight

12 mins; July 05, 2023

Why You Should Get Weight Loss Surgery (or Not) with Tia Fenner

39 mins; June 28, 2023

Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge

14 mins; June 21, 2023

Making Your Weight Loss Plan Work During the Summer Months

13 mins; June 14, 2023

Will You Be Made Whole In Your Weight Loss Journey?: Weight Loss, Wellness, and the Word Session 8

22 mins; May 31, 2023

You Have the Power to Overcome : Weight Loss, Wellness, and the Word Session 7

17 mins; May 19, 2023

Ten Reasons to Exercise that Have Nothing to do with Weight Loss

9 mins; May 17, 2023

Kingdom Women’s Virtual Health Summit 2023 | Register for Free

1 min; May 10, 2023

Giving Up What We Want Most for What We Want in the Moment

13 mins; May 03, 2023

4 F Words that Get In the Way of Obedience: Weight Loss, Wellness, and the Word Session 5

40 mins; April 26, 2023

Christ Over Cookies Book Introduction *GIVEAWAY CLOSED*

10 mins; April 19, 2023

Why I Don’t Eat My Fitness Calories, But Why You Should

12 mins; April 12, 2023

About That Book! Christ Over Cookies Book Announcement

4 mins; April 05, 2023

It Is Well...Still: Weight Loss, Wellness, and the Word Session 3

21 mins; March 24, 2023

Declaring It Is Well Over Our Weight Loss Journeys: Weight Loss, Wellness, and The Word Session 2

27 mins; March 22, 2023

Are You Living Romans 12:1-2?: Weight Loss, Wellness, and the Word Session 1

47 mins; March 08, 2023

Walking 1 Mile A Day for 14 Days for Weight Loss: The First vs Second Time

9 mins; March 01, 2023

The Truth About My Personal Weight Loss Journey

12 mins; February 22, 2023

3 Consistency Tricks to Help You in Your Weight Loss Journey

9 mins; February 15, 2023

Have You Fallen Off the Fitness Cliff? 4 Reasons You May Quit Your Weight Loss Plan

11 mins; February 08, 2023

Why You Shouldn’t Count Calories to Lose Weight & Why I Do It Anyway

10 mins; January 25, 2023

Why Your CHEAT DAYS are Cheating You on Your Weight Loss Journey

14 mins; January 18, 2023

3 Things I’m Doing Differently to Lose Weight in 2023

9 mins; January 11, 2023

5 Questions to Ask Yourself So That You Can Lose More Weight in 2023

12 mins; December 31, 2022

Blessing for Your New Year - Prayer and Scripture

10 mins; December 28, 2022

Rehearse Your Christmas Dinner for Weight Loss Success

7 mins; December 23, 2022

4 Things that Stop You From Losing Weight and Keeping it Off

15 mins; December 21, 2022

Think Long Term for Lasting Weight Loss: One Reason I Don’t Like Dieting

9 mins; December 16, 2022

Power of Can’t Have: Our Weight Loss Journeys and the Garden of Eden

13 mins; December 14, 2022

3 Tips to Get Different Results for Your New Year’s Resolution to Lose Weight

17 mins; December 09, 2022

How My Morning Routine Helps Me to Stay on Track with My Weight Loss: 3 Things I Do Daily

10 mins; December 07, 2022

Do Something Different to Lose Weight in 2023: The 1Thing Challenge

13 mins; November 30, 2022

Weight Loss Tools for Your Spirit, Soul, and Body: Christ Over Cookies Workshop Part 2

37 mins; November 23, 2022

How Our Faith Can Help Us In Our Weight Loss Journey: Christ Over Cookies Workshop Part 1

28 mins; November 16, 2022

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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

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