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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kep...

4 Things to Stop Doing on Your Weight Loss Journey

7 mins; November 09, 2022

Eat What You Love This Thanksgiving and Still Lose Weight

16 mins; November 02, 2022

How to Eat Sweets and Still Lose Weight: Tips from My Weight Loss Journey

13 mins; October 26, 2022

How I Started Drinking a Half Gallon of Water a Day: How to Drink More Water

11 mins; October 12, 2022

Tips to Stop Eating Sweets: How I Kicked My Sweets Habit

15 mins; October 05, 2022

How I Kicked My Soda Habit: Tips to Stop Drinking Soda Pop

17 mins; September 21, 2022

Join me for the Christ Over Cookies Workshop: Biblical, Faith Based Weight Loss

1 min; September 14, 2022

How to Get Back on Track with Your Weight Loss Plan

16 mins; September 09, 2022

Lose Weight Fast Programs vs Simple, Successful, Sustainable Weight Loss

18 mins; September 07, 2022

Focus on What You Can Have In Your Weight Loss Journey

10 mins; September 02, 2022

The 3 Ds of Weight Loss: Desire, Desperation, Decision

15 mins; August 31, 2022

5 Reasons You Should Invite God into Your Weight Loss Journey

14 mins; August 26, 2022

5 Reasons Your Weight Loss Goal Sucks and How to Make it Better

20 mins; August 24, 2022

How a Vision for Your Life Will Help You Reach Your Weight Loss Goals (Vision Part 2)

23 mins; August 19, 2022

How to Make a Weight Loss Goal That You Can Actually Achieve (Vision Part 1)

13 mins; August 17, 2022

5 Tips to Save Money When Eating Healthy

11 mins; August 12, 2022

5 Essentials for My Weight Loss Journey That Have Helped Me Lose 70 lbs

8 mins; August 10, 2022

46 Superficial Reasons That I Want to Lose Weight

20 mins; August 05, 2022

Is Ground Turkey Always Healthier Than Ground Beef?

21 mins; August 03, 2022

5 Practical Tips to Stay Motivated to Lose Weight

11 mins; July 29, 2022

5 Lies They’ve Been Telling You About Weight Loss

10 mins; July 27, 2022

How to Eat Healthier on Vacation so You Don’t Gain Weight

12 mins; July 22, 2022

How to Lose Belly Fat, really: 3 Things You Need to Know

14 mins; July 20, 2022

You May Be Stuck at One of these Stages of Weight Loss Change

39 mins; July 15, 2022

5 Things to Give Up Right Now on Your Weight Loss Journey

6 mins; July 13, 2022

Are You Half Way to Your Goals This Year? Mid-Year Check In and Reflection

13 mins; July 08, 2022

What to Eat and Avoid at Restaurants to Lose Weight: How to Order Healthier When Eating Out

15 mins; July 06, 2022

Quit the Clean Plate Club: 5 Tips to Help You Stop Overeating

14 mins; July 01, 2022

How Bruce Green Lost 175 lbs, Gained Life, and Inspires Others

20 mins; June 29, 2022

Ready to Lose Weight and Gain Yourself Back? Lose Weight, Eat What You Want, and Find You Again with Transformed You Sessions

4 mins; June 24, 2022

Stop the Negative Thoughts and Keep Moving Towards Your Weight Loss Goals: How to Lose Weight in 90 Days and Keep it Off (Part 12)

14 mins; June 22, 2022

Healthy is More than Being Skinny: How To Lose Weight in 90 Days and Keep It Off (Part 11)

18 mins; June 15, 2022

How to Make an Exercise Plan to Lose Weight for Beginners: How to Lose Weight in 90 Days and Keep It Off (Part 10)

12 mins; June 08, 2022

How to Lose Weight Without Exercise: How to Lose Weight in 90 Days and Keep It Off (Part 9)

12 mins; June 01, 2022

How to Fit Exercise Into Your Busy Life: How to Lose Weight in 90 Days and Keep It Off Series (Part 8)

9 mins; May 25, 2022

How to Drink More Water - 10 Awesome Tips to Help You : How to Lose Weight in 90 Days and Keep It Off (Part 7)

20 mins; May 18, 2022

How to Eat at Fast Food Restaurants and Still Lose Weight: How To Lose Weight in 90 Days and Keep it Off (Part 6)

20 mins; May 11, 2022

Meal Prep Hacks & Tips for Weight Loss to Make Meal Time Easier: How to Lose Weight In 90 Days and Keep It Off (Part 5)

16 mins; May 04, 2022

What Food to Buy At the Grocery Store To Lose Weight: How to Lose Weight in 90 Days and Keep It Off (Part 4)

21 mins; April 27, 2022

Make it Easier for You to Succeed: How to Lose Weight in 90 Days and Keep It Off (Part 3)

20 mins; April 20, 2022

What and How Much Should You Eat: How to Lose Weight in 90 Days and Keep It Off (Part 2)

22 mins; April 13, 2022

Are You Really Ready to Lose Weight?: How to Lose Weight in 90 Days and Keep It Off (Part 1)

14 mins; April 06, 2022

How Much Weight Gain is Too Much? What A Significant Amount of Weight to Lose Means

6 mins; March 30, 2022

6 Ways to Develop More SELF LOVE. Learn to Love Yourself As You Are While You Work on Getting Better

13 mins; March 23, 2022

5 Keys to Simple, Successful, Sustainable Weight Loss Workshop

1 min; March 16, 2022

3 Beliefs You NEED to Achieve Your Weight Loss Goals

5 mins; March 09, 2022

The Scale Doesn’t Tell the Whole Story: Other Ways to Measure Weight Loss Success

12 mins; March 02, 2022

The Challenge of Exercising While Obese. Ways to Add In More Movement

13 mins; February 23, 2022

How to Be More Consistent on Your Weight Loss Journey: 2 Strategies to Help. Microwave Popcorn Mentality

17 mins; February 16, 2022

Your Weight is Not a Measure of Your Worth

6 mins; February 09, 2022

Simple Steps to Make a Weight Loss Plan and Actually Start Losing Weight

14 mins; February 09, 2022

How Did I Get So Fat? My Story of Gaining Over 200 lbs

13 mins; February 09, 2022

Why Am I Doing the Overweighted Podcast? Who Is This For?

7 mins; February 01, 2022

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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

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