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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Relax Deeper
1 min; May 18, 2024
Gradual Letting Go
1 min; May 17, 2024
Easy And Comfortable
1 min; May 16, 2024
Grateful
1 min; May 15, 2024
Soles Of Feet To Crown Of Head
1 min; May 14, 2024
Big Breath In, Long Breath Out
1 min; May 13, 2024
Drifting By
1 min; May 12, 2024
Recharge
1 min; May 11, 2024
Ask
1 min; May 10, 2024
Three Part Breath
1 min; May 09, 2024
Just Be Here
1 min; May 08, 2024
Do Nothing
1 min; May 07, 2024
Like Passing Clouds
1 min; May 06, 2024
Abundance Affirmations
1 min; May 05, 2024
Become Aware
1 min; May 04, 2024
Still
1 min; May 03, 2024
Open Ears
1 min; May 02, 2024
Present With the Body
1 min; May 01, 2024
Diaphragmatic Breath
1 min; April 30, 2024
Smooth Breath
1 min; April 29, 2024
Fresh Start
1 min; April 28, 2024
Go Inward
1 min; April 27, 2024
Exhale Let Go
1 min; April 26, 2024
Take Note
1 min; April 25, 2024
Softening Light
1 min; April 24, 2024
Full In, Complete Out
1 min; February 17, 2024
At Peace
1 min; February 16, 2024
Held
1 min; February 15, 2024
In and Out
1 min; February 14, 2024
With the Breath
1 min; February 13, 2024
Let’s Pause
1 min; February 12, 2024
Invite
1 min; February 11, 2024
Intentional Morning
1 min; February 10, 2024
Your Time
1 min; February 09, 2024
A Quiet Place
1 min; February 08, 2024
A Minute of Stillness
1 min; February 07, 2024
Present
1 min; February 06, 2024
Release
1 min; February 05, 2024
Softer. Heavier. More Relaxed
1 min; February 04, 2024
Soften With the Breath
1 min; February 03, 2024
Easier
1 min; February 02, 2024
Gratitude
1 min; February 01, 2024
Scan
1 min; January 31, 2024
Expansive
1 min; January 30, 2024
Come and Go
1 min; January 29, 2024
Disconnect
1 min; January 28, 2024
Inquire
1 min; January 27, 2024
Heart Breath
1 min; January 26, 2024
Here and Now
1 min; January 25, 2024
Rest Here
1 min; January 24, 2024
Passing By
1 min; January 23, 2024
Affirmations for Happiness
1 min; January 22, 2024
Check In
1 min; January 21, 2024
Settle
1 min; January 20, 2024
Expand Your Hearing
1 min; January 19, 2024
Physical Awareness
1 min; January 18, 2024
360 Breath
1 min; January 17, 2024
Breathe Easy
1 min; January 16, 2024
Your Best Self
1 min; January 15, 2024
Here
1 min; January 14, 2024
Let Go
1 min; January 13, 2024
Notice
1 min; January 12, 2024
Relaxation Spreads
1 min; January 11, 2024
Earth to Sky
1 min; January 10, 2024
Soften and Relax
1 min; January 09, 2024
Easy
1 min; January 08, 2024
Affirmations to Feel Good
1 min; January 07, 2024
A Moment of Quiet
1 min; January 06, 2024
Breathe In, Breathe Out
1 min; January 03, 2024
Notice and Let Go
1 min; January 02, 2024
Expand and Release
1 min; January 01, 2024
Unbothered
1 min; December 31, 2023
You Are Held
1 min; December 30, 2023
Easy In, Easy Out
1 min; December 29, 2023
Present With the Breath
1 min; December 28, 2023
What’s Here?
1 min; December 27, 2023
Just One Minute
1 min; December 26, 2023
Calm, Quiet, Peaceful
1 min; December 25, 2023
Ground Down to Stand Tall
1 min; December 24, 2023
Where Is The Breath?
1 min; December 23, 2023
Be Here Now
1 min; December 22, 2023
Release Release Release
1 min; December 21, 2023
Presence Break
1 min; December 20, 2023
An Invitation
1 min; December 19, 2023
Morning Intentions
1 min; December 18, 2023
Just for You
1 min; December 17, 2023
All Yours
1 min; December 16, 2023
A Minute to Find Peace
1 min; December 15, 2023
Presence
1 min; December 14, 2023
Release the Grip
1 min; December 13, 2023
Softer and Softer
1 min; December 12, 2023
Melt With the Breath
1 min; December 11, 2023
Longer and Slower
1 min; December 10, 2023
Connecting to Gratitude
1 min; December 09, 2023
How do You Feel?
1 min; December 08, 2023
Full Breaths
1 min; December 07, 2023
Affirmations for Clarity
1 min; December 06, 2023
Checking in With Yourself
1 min; December 05, 2023
Pause
1 min; December 04, 2023
What do You Hear?
1 min; December 03, 2023
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