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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Still
1 min; May 16, 2023
Open Ears
1 min; May 15, 2023
Present With the Body
1 min; May 14, 2023
Diaphragmatic Breath
1 min; May 13, 2023
Smooth Breath
1 min; May 12, 2023
Fresh Start
1 min; May 11, 2023
Go Inward
1 min; May 10, 2023
Exhale Let Go
1 min; May 09, 2023
Take Note
1 min; May 08, 2023
Softening Light
1 min; May 07, 2023
Lengthen
1 min; May 06, 2023
Relax
1 min; May 05, 2023
Release The Hold
1 min; May 04, 2023
Affirmations For Time
1 min; May 03, 2023
Withdraw
1 min; May 02, 2023
Question
1 min; May 01, 2023
Just A Minute
1 min; April 30, 2023
Still. Quiet. Calm
1 min; April 29, 2023
Solid Foundation
1 min; April 28, 2023
Feel The Breath
1 min; April 27, 2023
Settle Into Now
1 min; April 26, 2023
Exhale Release
1 min; April 25, 2023
Momentary Pause
1 min; April 24, 2023
Soft. Heavy. Relaxed
1 min; April 23, 2023
Good Morning
1 min; April 22, 2023
Time Just For You
1 min; April 21, 2023
A Secret Place
1 min; April 20, 2023
Be Still For A Moment
1 min; April 19, 2023
Just Exist
1 min; April 18, 2023
Letting Go
1 min; April 17, 2023
Deeper Relaxation
1 min; April 16, 2023
Big Inhales, Long Exhales
1 min; April 15, 2023
Let Them Go
1 min; April 14, 2023
More Expansive
1 min; April 13, 2023
Tranquility
1 min; April 12, 2023
Supported
1 min; April 11, 2023
Balanced Breath
1 min; April 10, 2023
Breathe
1 min; April 09, 2023
Gradual Release
1 min; April 08, 2023
Easy Breath. Still Mind
1 min; April 07, 2023
Thankful
1 min; April 06, 2023
Scan From Head To Toe
1 min; April 05, 2023
Inflate. Deflate
1 min; April 04, 2023
Coming and Going
1 min; April 03, 2023
Unplug
1 min; April 02, 2023
Inquiry
2 mins; April 01, 2023
Belly Breath
1 min; March 31, 2023
Nowhere Else
2 mins; March 30, 2023
Rest
1 min; March 29, 2023
Floating By
1 min; March 28, 2023
Empowerment Affirmations
1 min; March 27, 2023
Take Inventory
1 min; March 26, 2023
Stillness
1 min; March 25, 2023
Listen
1 min; March 24, 2023
Physical Presence
1 min; March 23, 2023
Breathe All Around
1 min; March 22, 2023
Comfortable Breath
1 min; March 21, 2023
Show Up
1 min; March 20, 2023
Drop In
1 min; March 19, 2023
Release and Let Go
1 min; March 18, 2023
Expanding Relaxation
1 min; March 17, 2023
Soften
1 min; March 16, 2023
Observe
1 min; March 15, 2023
Grow Taller
1 min; March 14, 2023
Effortless
1 min; March 13, 2023
Like Clouds in the Sky
1 min; March 12, 2023
Solitude
1 min; March 11, 2023
Curious
1 min; March 10, 2023
A Minute of Your Time
1 min; March 09, 2023
Peace Peace Peace
1 min; March 08, 2023
Ground to Grow
1 min; March 07, 2023
Locate The Breath
1 min; March 06, 2023
Breathe Out to Let Go
1 min; March 05, 2023
Become Present
1 min; March 04, 2023
Inhale, Exhale
1 min; March 03, 2023
Let Them Pass
1 min; March 02, 2023
Full In, Complete Out
1 min; March 01, 2023
At Peace
1 min; February 28, 2023
Held
1 min; February 27, 2023
In and Out
1 min; February 26, 2023
With the Breath
1 min; February 25, 2023
Let’s Pause
1 min; February 24, 2023
Invite
1 min; February 23, 2023
Intentional Morning
1 min; February 22, 2023
Your Time
1 min; February 21, 2023
A Quiet Place
1 min; February 20, 2023
A Minute of Stillness
1 min; February 19, 2023
Present
1 min; February 18, 2023
Release
1 min; February 17, 2023
Softer. Heavier. More Relaxed
1 min; February 16, 2023
Soften With the Breath
1 min; February 15, 2023
Easier
1 min; February 14, 2023
Gratitude
1 min; February 13, 2023
Scan
1 min; February 12, 2023
Expansive
1 min; February 11, 2023
Come and Go
1 min; February 10, 2023
Disconnect
1 min; February 09, 2023
Inquire
1 min; February 08, 2023
Heart Breath
1 min; February 07, 2023
Here and Now
1 min; February 06, 2023
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