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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Longer
1 min; July 19, 2022
Ease
1 min; July 18, 2022
Let It Go
1 min; July 17, 2022
Affirmations For Love
1 min; July 16, 2022
Notice And Release
1 min; July 15, 2022
Health Affirmations
1 min; July 14, 2022
Awareness
1 min; July 13, 2022
Calm
1 min; July 12, 2022
Auditory Awareness
1 min; July 11, 2022
Body Presence
1 min; July 10, 2022
Full Belly Breaths
1 min; July 09, 2022
Slow It Down, Smooth It Out
1 min; July 08, 2022
Brand New Day
1 min; July 07, 2022
What Do You Feel?
1 min; July 06, 2022
Relax On The Exhale
1 min; July 05, 2022
Let’s Inquire
1 min; July 04, 2022
Take A Minute
1 min; July 03, 2022
Still And Quiet
1 min; July 02, 2022
From The Foundation
1 min; July 01, 2022
Where Do You Feel It?
1 min; June 30, 2022
Notice Now
1 min; June 29, 2022
Breathe Out, Release
1 min; June 28, 2022
Stop And Be
1 min; June 27, 2022
Find Ease
1 min; June 26, 2022
Start The Day
1 min; June 25, 2022
Take This Time
1 min; June 24, 2022
Your Secret Place
1 min; June 23, 2022
Be Still For Now
1 min; June 22, 2022
Just Be
1 min; June 21, 2022
Big Inhale, Exhale Let Go
1 min; June 20, 2022
Withdraw Inward
1 min; June 19, 2022
Bigger
1 min; June 18, 2022
Peace
1 min; June 17, 2022
Surrender
1 min; June 16, 2022
Smooth, Steady Breath
1 min; June 15, 2022
How’s Your Breath?
1 min; June 14, 2022
Releasing
1 min; June 13, 2022
Relax Deeper
1 min; June 12, 2022
Gradual Letting Go
1 min; June 11, 2022
Easy And Comfortable
1 min; June 10, 2022
Grateful
1 min; June 09, 2022
Soles Of Feet To Crown Of Head
1 min; June 08, 2022
Big Breath In, Long Breath Out
1 min; June 07, 2022
Drifting By
1 min; June 06, 2022
Recharge
1 min; June 05, 2022
Ask
1 min; June 04, 2022
Just Be Here
1 min; June 03, 2022
Just Be Here
1 min; June 02, 2022
Do Nothing
1 min; June 01, 2022
Like Passing Clouds
1 min; May 31, 2022
Abundance Affirmations
1 min; May 30, 2022
Become Aware
1 min; May 29, 2022
Still
1 min; May 28, 2022
Open Ears
1 min; May 27, 2022
Present With the Body
1 min; May 26, 2022
Diaphragmatic Breath
1 min; May 25, 2022
Smooth Breath
1 min; May 24, 2022
Fresh Start
1 min; May 23, 2022
Go Inward
1 min; May 22, 2022
Exhale Let Go
1 min; May 21, 2022
Take Note
1 min; May 20, 2022
Softening Light
1 min; May 19, 2022
Lengthen
1 min; May 18, 2022
Relax
1 min; May 17, 2022
Release The Hold
1 min; May 16, 2022
Affirmations For Time
1 min; May 15, 2022
Withdraw
1 min; May 14, 2022
Question
1 min; May 13, 2022
Just A Minute
1 min; May 12, 2022
Still. Quiet. Calm
1 min; May 11, 2022
Solid Foundation
1 min; May 10, 2022
Feel The Breath
1 min; May 09, 2022
Settle Into Now
1 min; May 08, 2022
Exhale Release
1 min; May 07, 2022
Momentary Pause
1 min; May 06, 2022
Soft. Heavy. Relaxed
1 min; May 05, 2022
Good Morning
1 min; May 04, 2022
Time Just For You
1 min; May 03, 2022
A Secret Place
1 min; May 02, 2022
Be Still For A Moment
1 min; May 01, 2022
Just Exist
1 min; April 30, 2022
Letting Go
1 min; April 29, 2022
Deeper Relaxation
1 min; April 28, 2022
Big Inhales, Long Exhales
1 min; April 27, 2022
Let Them Go
1 min; April 26, 2022
More Expansive
1 min; April 25, 2022
Tranquility
1 min; April 24, 2022
Supported
1 min; April 23, 2022
Balanced Breath
1 min; April 22, 2022
Breathe
1 min; April 21, 2022
Gradual Release
1 min; April 20, 2022
Easy Breath. Still Mind
1 min; April 19, 2022
Thankful
1 min; April 18, 2022
Scan From Head To Toe
1 min; April 17, 2022
Inflate. Deflate
1 min; April 16, 2022
Coming and Going
1 min; April 15, 2022
Unplug
1 min; April 14, 2022
Inquiry
2 mins; April 13, 2022
Belly Breath
1 min; April 12, 2022
Nowhere Else
2 mins; April 11, 2022
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