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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Being With the Body
1 min; December 02, 2023
Expand In All Directions
1 min; December 01, 2023
Easy Breath
1 min; November 30, 2023
For Your Mornings
1 min; November 29, 2023
This Moment
1 min; November 28, 2023
Physical Release
1 min; November 27, 2023
Thoughts Come and Go
1 min; November 26, 2023
Detach
1 min; November 25, 2023
Moment of Inquiry
1 min; November 24, 2023
Shoulder Release
1 min; November 23, 2023
Right Here, Right Now
1 min; November 22, 2023
A Moment to Rest
1 min; November 21, 2023
Like Clouds in the Sky
1 min; November 20, 2023
Coming Into The Now
1 min; November 19, 2023
Waterfall Of Relaxation
2 mins; November 18, 2023
Root To Crown
1 min; November 17, 2023
From Top To Bottom
1 min; November 16, 2023
At Ease
1 min; November 15, 2023
Affirmations To Start Your Day
1 min; November 14, 2023
Quiet Stillness
1 min; November 13, 2023
Inhale Down, Exhale Up
1 min; November 12, 2023
Simply Notice
1 min; November 11, 2023
Inhale Fully, Exhale Completely
1 min; November 10, 2023
Nowhere to Go, Nothing to Do
1 min; November 09, 2023
Fully Supported
1 min; November 08, 2023
Box Breath
2 mins; November 07, 2023
Extending The Exhale
1 min; November 06, 2023
Taking Inventory
1 min; November 05, 2023
A Minute to Restore
1 min; November 04, 2023
Settle Into Stillness
1 min; November 03, 2023
Rooting Down
1 min; November 02, 2023
Follow the Breath
1 min; November 01, 2023
Fully Present
1 min; October 31, 2023
Releasing Tension
1 min; October 30, 2023
Take A Break
1 min; October 29, 2023
Soften The Body, Relax The Mind
1 min; October 28, 2023
Intention Setting
1 min; October 27, 2023
Me Time
1 min; October 26, 2023
Sacred Space
1 min; October 25, 2023
Minute Of Tranquility
1 min; October 24, 2023
Present Moment Awareness
1 min; October 23, 2023
Relax and Release
1 min; October 22, 2023
Soften into Stillness
1 min; October 21, 2023
Let Your Breath Relax You
1 min; October 20, 2023
Breathing Space
1 min; October 19, 2023
Gratitude and Abundance
1 min; October 18, 2023
Drop Into the Body
1 min; October 17, 2023
Take a Breather
1 min; October 16, 2023
Meditation For Clarity
1 min; October 15, 2023
An Invitation to Unplug
1 min; October 14, 2023
Observing Thoughts
1 min; October 13, 2023
Let’s Check In
1 min; October 12, 2023
How Are You Today?
1 min; October 11, 2023
Hitting the Reset Button
1 min; October 10, 2023
Sounds All Around
1 min; October 09, 2023
Dropping Into the Body
1 min; October 08, 2023
Deep Belly Breaths
1 min; October 07, 2023
Steady Breath
1 min; October 06, 2023
A New Day
1 min; October 05, 2023
Drop Into the Here and Now
1 min; October 04, 2023
Total Body Release
1 min; October 03, 2023
Releasing Neck Tension
1 min; October 02, 2023
Release and Soften
1 min; October 01, 2023
Stillness, Release, and Relaxation
1 min; September 30, 2023
Like Leaves On a River
1 min; September 29, 2023
Reclaiming Your Attention
1 min; September 28, 2023
Like Warm Honey
1 min; September 27, 2023
Root to Rise
1 min; September 26, 2023
Feel Your Body Relax
1 min; September 25, 2023
Calm and at Peace
1 min; September 24, 2023
Affirmations For a Positive Day
1 min; September 23, 2023
Stillness, Awareness, Peace
1 min; September 22, 2023
Finding Ease and Space
1 min; September 21, 2023
Observe and Let Go
1 min; September 20, 2023
Breath With Pause
1 min; September 19, 2023
A Moment For You
1 min; September 18, 2023
Surrender To Support
1 min; September 17, 2023
Even, Regulated Breath
1 min; September 16, 2023
Longer, Slower Exhales
1 min; September 15, 2023
Finding Stillness
1 min; September 14, 2023
Two Minutes to Ground
1 min; September 13, 2023
Stay With the Breath
1 min; September 12, 2023
Gentle Awareness
1 min; September 11, 2023
Stress Release
1 min; September 10, 2023
Hit Pause
1 min; September 09, 2023
Soften and Let Go
1 min; September 08, 2023
Starting the Day with Intention
1 min; September 07, 2023
Time for You
1 min; September 06, 2023
Favorite Place in Nature
1 min; September 05, 2023
Minute of Calm
1 min; September 04, 2023
Relaxing into the Breath
1 min; September 03, 2023
Head to Toe Relaxation
1 min; September 02, 2023
A Moment for Calm
1 min; September 01, 2023
Relaxing With Breath
1 min; August 31, 2023
Stop Doing
1 min; August 30, 2023
What Are You Grateful For?
2 mins; August 29, 2023
Whole Body Awareness
1 min; August 28, 2023
Awareness Pause
1 min; August 27, 2023
For Starting Your Day
1 min; August 26, 2023
Dropping Into the Present
1 min; August 25, 2023
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