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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
An Invitation to Unplug
1 min; October 26, 2022
Observing Thoughts
1 min; October 25, 2022
Let’s Check In
1 min; October 24, 2022
How Are You Today?
1 min; October 23, 2022
Hitting the Reset Button
1 min; October 22, 2022
Sounds All Around
1 min; October 21, 2022
Dropping Into the Body
1 min; October 20, 2022
Deep Belly Breaths
1 min; October 19, 2022
Steady Breath
1 min; October 18, 2022
A New Day
1 min; October 17, 2022
Drop Into the Here and Now
1 min; October 16, 2022
Total Body Release
1 min; October 15, 2022
Releasing Neck Tension
1 min; October 14, 2022
Release and Soften
1 min; October 13, 2022
Stillness, Release, and Relaxation
1 min; October 12, 2022
Like Leaves On a River
1 min; October 11, 2022
Reclaiming Your Attention
1 min; October 10, 2022
Like Warm Honey
1 min; October 09, 2022
Root to Rise
1 min; October 08, 2022
Feel Your Body Relax
1 min; October 07, 2022
Calm and At Peace
1 min; October 06, 2022
Stillness, Awareness, Peace
1 min; October 05, 2022
Stillness, Awareness, Peace
1 min; October 04, 2022
Finding Ease and Space
1 min; October 03, 2022
Observe and Let Go
1 min; October 02, 2022
Breath With Pause
1 min; October 01, 2022
A Moment for You
1 min; September 30, 2022
Surrender to Support
1 min; September 29, 2022
Even, Regulated Breath
1 min; September 28, 2022
Longer, Slower Exhales
1 min; September 27, 2022
Finding Stillness
1 min; September 26, 2022
Two Minutes to Ground
1 min; September 25, 2022
Stay With the Breath
1 min; September 24, 2022
Gentle Awareness
1 min; September 23, 2022
Stress Release
1 min; September 22, 2022
Hit Pause
1 min; September 21, 2022
Soften and Let Go
1 min; September 20, 2022
Starting the Day with Intention
1 min; September 19, 2022
Time for You
1 min; September 18, 2022
Favorite Place in Nature
1 min; September 17, 2022
Minute of Calm
1 min; September 16, 2022
Relaxing into the Breath
1 min; September 15, 2022
Head to Toe Relaxation
1 min; September 14, 2022
A Moment for Calm
1 min; September 13, 2022
Relaxing With Breath
1 min; September 12, 2022
Stop Doing
1 min; September 11, 2022
What Are You Grateful For?
2 mins; September 10, 2022
Whole Body Awareness
1 min; September 09, 2022
Awareness Pause
1 min; September 08, 2022
For Starting Your Day
1 min; September 07, 2022
Dropping Into the Present
1 min; September 06, 2022
Meditation for Focus
1 min; September 05, 2022
Total Body Relaxation
1 min; September 04, 2022
Breathing With the Eyes
1 min; September 03, 2022
Soften into Relaxation
1 min; September 02, 2022
Mental Clarity Meditation
1 min; September 01, 2022
A Moment of Mental Control
1 min; August 31, 2022
Mindful Check In
1 min; August 30, 2022
Noticing Thoughts
1 min; August 29, 2022
Unplugging the Mind
1 min; August 28, 2022
Sound Awareness
1 min; August 27, 2022
Body Awareness
1 min; August 26, 2022
Belly Balloon
1 min; August 25, 2022
Even Breath
1 min; August 24, 2022
Un-hijack Your Attention
2 mins; August 23, 2022
Minute to Focus Your Mind
1 min; August 22, 2022
One Minute of Grounding
1 min; August 21, 2022
Body Tension Release
2 mins; August 20, 2022
Two Minutes to Find Calm
2 mins; August 19, 2022
Affirmations of Gratitude
1 min; August 18, 2022
Breathing with Awareness
1 min; August 17, 2022
You Are Supported
1 min; August 16, 2022
Stress Relief Minute
1 min; August 15, 2022
Simply Be Meditation
1 min; August 14, 2022
Relax And Let Go
1 min; August 13, 2022
Peaceful Place
1 min; August 12, 2022
One Minute Relaxation
1 min; August 11, 2022
Moment Of Awareness Meditation
1 min; August 10, 2022
Minute Of Peace
1 min; August 09, 2022
Mindful Minute
1 min; August 08, 2022
Awareness Pause
1 min; August 08, 2022
Loving Kindness Meditation
1 min; August 07, 2022
Soften and Relax
1 min; August 06, 2022
Guided Breath Meditation
1 min; August 05, 2022
Gratitude Meditation
2 mins; August 04, 2022
Empowered Morning Affirmation Meditation
1 min; August 03, 2022
Easy Breathing For Calm
2 mins; August 02, 2022
Checking In
2 mins; August 01, 2022
Two Minute Reset
1 min; July 31, 2022
Moment of Stillness
1 min; July 30, 2022
Grounding Minute
1 min; July 29, 2022
Mindful Breathing
2 mins; July 28, 2022
Moment of Soft Focus
1 min; July 27, 2022
Letting Go of Stress
1 min; July 26, 2022
Centring Minute
1 min; July 25, 2022
Breath And Body Meditation
1 min; July 24, 2022
Body Scan Meditation
2 mins; July 23, 2022
AÂ Minute With The Breath
1 min; July 22, 2022
An Intention For Your Day
1 min; July 21, 2022
A Minute To Slow Down
1 min; July 20, 2022
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