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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Rest Here
1 min; February 05, 2023
Passing By
1 min; February 04, 2023
Affirmations for Happiness
1 min; February 03, 2023
Check In
1 min; February 02, 2023
Settle
1 min; February 01, 2023
Expand Your Hearing
1 min; January 31, 2023
Expand Your Hearing
1 min; January 30, 2023
360 Breath
1 min; January 29, 2023
Breathe Easy
1 min; January 28, 2023
Your Best Self
1 min; January 27, 2023
Here
1 min; January 26, 2023
Let Go
1 min; January 25, 2023
Notice
1 min; January 24, 2023
Relaxation Spreads
1 min; January 23, 2023
Earth to Sky
1 min; January 22, 2023
Soften and Relax
1 min; January 21, 2023
Easy
1 min; January 20, 2023
Affirmations to Feel Good
1 min; January 19, 2023
A Moment of Quiet
1 min; January 18, 2023
Breathe In, Breathe Out
1 min; January 15, 2023
Notice and Let Go
1 min; January 14, 2023
Expand and Release
1 min; January 13, 2023
Unbothered
1 min; January 12, 2023
You Are Held
1 min; January 11, 2023
Easy In, Easy Out
1 min; January 10, 2023
Present With the Breath
1 min; January 09, 2023
What’s Here?
1 min; January 08, 2023
Just One Minute
1 min; January 07, 2023
Calm, Quiet, Peaceful
1 min; January 06, 2023
Ground Down to Stand Tall
1 min; January 05, 2023
Where is the breath?
1 min; January 04, 2023
Be Here Now
1 min; January 03, 2023
Release Release Release
1 min; January 02, 2023
Presence Break
1 min; January 01, 2023
An Invitation
1 min; December 31, 2022
Morning Intentions
1 min; December 30, 2022
Just for You
1 min; December 29, 2022
All Yours
1 min; December 28, 2022
A Minute to Find Peace
1 min; December 27, 2022
Presence
1 min; December 26, 2022
Release the Grip
1 min; December 25, 2022
Softer and Softer
1 min; December 24, 2022
Melt With the Breath
1 min; December 23, 2022
Longer and Slower
1 min; December 22, 2022
Connecting to Gratitude
1 min; December 21, 2022
How do You Feel?
1 min; December 20, 2022
Full Breaths
1 min; December 19, 2022
Affirmations for Clarity
1 min; December 18, 2022
Checking in With Yourself
1 min; December 17, 2022
Pause
1 min; December 16, 2022
What do You Hear?
1 min; December 15, 2022
Being With the Body
1 min; December 14, 2022
Expand in All Directions
1 min; December 13, 2022
Easy Breath
1 min; December 12, 2022
For Your Mornings
1 min; December 11, 2022
This Moment
1 min; December 10, 2022
Physical Release
1 min; December 09, 2022
Thoughts Come and Go
1 min; December 08, 2022
Detach
1 min; December 07, 2022
Moment of Inquiry
1 min; December 06, 2022
Shoulder Release
1 min; December 05, 2022
Right Here, Right Now
1 min; December 04, 2022
A Moment to Rest
1 min; December 03, 2022
Like Clouds in the Sky
1 min; December 02, 2022
Coming Into The Now
1 min; December 01, 2022
Waterfall Of Relaxation
2 mins; November 30, 2022
Root To Crown
1 min; November 29, 2022
From Top To Bottom
1 min; November 28, 2022
At Ease
1 min; November 27, 2022
Affirmations To Start Your Day
1 min; November 26, 2022
Quiet Stillness
1 min; November 25, 2022
Inhale Down, Exhale Up
1 min; November 24, 2022
Simply Notice
1 min; November 23, 2022
Inhale Fully, Exhale Completely
1 min; November 22, 2022
Nowhere to Go, Nothing to Do
1 min; November 21, 2022
Fully Supported
1 min; November 20, 2022
Box Breath
2 mins; November 19, 2022
Extending the Exhale
1 min; November 18, 2022
Taking Inventory
1 min; November 17, 2022
A Minute to Restore
1 min; November 16, 2022
Settle Into Stillness
1 min; November 15, 2022
Rooting Down
1 min; November 14, 2022
Follow the Breath
1 min; November 13, 2022
Fully Present
1 min; November 12, 2022
Releasing Tension
1 min; November 11, 2022
Take A Break
1 min; November 10, 2022
Soften The Body, Relax The Mind
1 min; November 09, 2022
Intention Setting
1 min; November 08, 2022
Me Time
1 min; November 07, 2022
Sacred Space
1 min; November 06, 2022
Minute Of Tranquility
1 min; November 05, 2022
Present Moment Awareness
1 min; November 04, 2022
Relax and Release
1 min; November 03, 2022
Soften into Stillness
1 min; November 02, 2022
Let Your Breath Relax
1 min; November 01, 2022
Breathing Space
1 min; October 31, 2022
Gratitude and Abundance
1 min; October 30, 2022
Drop Into the Body
1 min; October 29, 2022
Take a Breather
1 min; October 28, 2022
Meditation for Clarity
1 min; October 27, 2022
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