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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Checking in With Yourself
1 min; December 29, 2021
Pause
1 min; December 28, 2021
What do You Hear?
1 min; December 27, 2021
Being With the Body
1 min; December 26, 2021
Expand in All Directions
1 min; December 25, 2021
Easy Breath
1 min; December 24, 2021
For Your Mornings
1 min; December 23, 2021
This Moment
1 min; December 22, 2021
Physical Release
1 min; December 21, 2021
Thoughts Come and Go
1 min; December 20, 2021
Detach
1 min; December 19, 2021
Moment of Inquiry
1 min; December 18, 2021
Shoulder Release
1 min; December 17, 2021
Right Here, Right Now
1 min; December 16, 2021
A Moment to Rest
1 min; December 15, 2021
Like Clouds in the Sky
1 min; December 14, 2021
Coming Into The Now
1 min; December 13, 2021
Waterfall Of Relaxation
2 mins; December 12, 2021
Root To Crown
1 min; December 11, 2021
From Top To Bottom
1 min; December 10, 2021
At Ease
1 min; December 09, 2021
Affirmations To Start Your Day
1 min; December 08, 2021
Quiet Stillness
1 min; December 07, 2021
Inhale Down, Exhale Up
1 min; December 06, 2021
Simply Notice
1 min; December 05, 2021
Inhale Fully, Exhale Completely
1 min; December 04, 2021
Nowhere to Go, Nothing to Do
1 min; December 03, 2021
Fully Supported
1 min; December 02, 2021
Box Breath
2 mins; December 01, 2021
Extending the Exhale
1 min; November 30, 2021
Taking Inventory
1 min; November 29, 2021
A Minute to Restore
1 min; November 28, 2021
Settle Into Stillness
1 min; November 27, 2021
Rooting Down
1 min; November 26, 2021
Follow the Breath
1 min; November 25, 2021
Fully Present
1 min; November 24, 2021
Releasing Tension
1 min; November 23, 2021
Take A Break
1 min; November 22, 2021
Soften The Body, Relax The Mind
1 min; November 21, 2021
Intention Setting
1 min; November 20, 2021
Me Time
1 min; November 19, 2021
Sacred Space
1 min; November 18, 2021
Minute Of Tranquility
1 min; November 17, 2021
Present Moment Awareness
1 min; November 16, 2021
Relax and Release
1 min; November 15, 2021
Soften into Stillness
1 min; November 14, 2021
Let Your Breath Relax You
1 min; November 13, 2021
Breathing Space
1 min; November 12, 2021
Gratitude and Abundance
1 min; November 11, 2021
Drop Into the Body
1 min; November 10, 2021
Take a Breather
1 min; November 09, 2021
Meditation for Clarity
1 min; November 08, 2021
An Invitation to Unplug
1 min; November 07, 2021
Observing Thoughts
1 min; November 06, 2021
Let’s Check In
1 min; November 05, 2021
How Are You Today?
1 min; November 04, 2021
Hitting the Reset Button
1 min; November 03, 2021
Sounds All Around
1 min; November 02, 2021
Dropping Into the Body
1 min; November 01, 2021
Deep Belly Breaths
1 min; October 31, 2021
Steady Breath
1 min; October 30, 2021
A New Day
1 min; October 29, 2021
Drop Into the Here and Now
1 min; October 28, 2021
Total Body Release
1 min; October 27, 2021
Releasing Neck Tension
1 min; October 26, 2021
Release and Soften
1 min; October 25, 2021
Stillness, Release, and Relaxation
1 min; October 24, 2021
Like Leaves On a River
1 min; October 23, 2021
Reclaiming Your Attention
1 min; October 22, 2021
Like Warm Honey
1 min; October 21, 2021
Root to Rise
1 min; October 20, 2021
Feel Your Body Relax
1 min; October 19, 2021
Calm and At Peace
1 min; October 18, 2021
Affirmations For a Positive Day
1 min; October 17, 2021
Stillness, Awareness, Peace
1 min; October 16, 2021
Finding Ease and Space
1 min; October 15, 2021
Observe and Let Go
1 min; October 14, 2021
Breath With Pause
1 min; October 13, 2021
A Moment for You
1 min; October 12, 2021
Surrender to Support
1 min; October 11, 2021
Even, Regulated Breath
1 min; October 10, 2021
Longer, Slower Exhales
1 min; October 09, 2021
Finding Stillness
1 min; October 08, 2021
Two Minutes to Ground
1 min; October 07, 2021
Stay With the Breath
1 min; October 06, 2021
Gentle Awareness
1 min; October 05, 2021
Stress Release
1 min; October 04, 2021
Hit Pause
1 min; October 03, 2021
Soften and Let Go
1 min; October 02, 2021
Surrender to Support
1 min; October 01, 2021
Time for You
1 min; September 30, 2021
Favorite Place in Nature
1 min; September 29, 2021
Minute of Calm
1 min; September 28, 2021
Relaxing into the Breath
1 min; September 27, 2021
Head to Toe Relaxation
1 min; September 26, 2021
A Moment for Calm
1 min; September 25, 2021
Relaxing With Breath
1 min; September 24, 2021
Stop Doing
1 min; September 23, 2021
What Are You Grateful For?
2 mins; September 22, 2021
Whole Body Awareness
1 min; September 21, 2021
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