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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Rest
1 min; April 10, 2022
Floating By
1 min; April 09, 2022
Empowerment Affirmations
1 min; April 08, 2022
Take Inventory
1 min; April 07, 2022
Stillness
1 min; April 06, 2022
Listen
1 min; April 05, 2022
Physical Presence
1 min; April 04, 2022
Breathe All Around
1 min; April 03, 2022
Comfortable Breath
1 min; April 02, 2022
Show Up
1 min; April 01, 2022
Drop In
1 min; March 31, 2022
Release and Let Go
1 min; March 30, 2022
Expanding Relaxation
1 min; March 29, 2022
Soften
1 min; March 28, 2022
Observe
1 min; March 27, 2022
Grow Taller
1 min; March 26, 2022
Effortless
1 min; March 25, 2022
Confidence Affirmations
1 min; March 24, 2022
One Minute Relaxation
1 min; March 23, 2022
Curious
1 min; March 22, 2022
A Minute of Your Time
1 min; March 21, 2022
Peace Peace Peace
1 min; March 20, 2022
Ground to Grow
1 min; March 19, 2022
Locate the Breath
1 min; March 18, 2022
Breathe Out to Let Go
1 min; March 17, 2022
Become Present
1 min; March 16, 2022
Inhale, Exhale
1 min; March 15, 2022
Let Them Pass
1 min; March 14, 2022
Full In, Complete Out
1 min; March 13, 2022
At Peace
1 min; March 12, 2022
Held
1 min; March 11, 2022
In and Out
1 min; March 10, 2022
With the Breath
1 min; March 09, 2022
Easier
1 min; March 08, 2022
Invite
1 min; March 07, 2022
Intentional Morning
1 min; March 06, 2022
Your Time
1 min; March 05, 2022
A Quiet Place
1 min; March 04, 2022
A Minute of Stillness
1 min; March 03, 2022
Present
1 min; March 02, 2022
Release
1 min; March 01, 2022
Softer. Heavier. More Relaxed
1 min; February 28, 2022
Soften With the Breath
1 min; February 27, 2022
Easier
1 min; February 26, 2022
Gratitude
1 min; February 25, 2022
Scan
1 min; February 24, 2022
Expansive
1 min; February 23, 2022
Come and Go
1 min; February 22, 2022
Disconnect
1 min; February 21, 2022
Inquire
1 min; February 20, 2022
Heart Breath
1 min; February 19, 2022
Here and Now
1 min; February 18, 2022
Rest Here
1 min; February 17, 2022
Passing by
1 min; February 16, 2022
Affirmations for Happiness
1 min; February 15, 2022
Check In
1 min; February 14, 2022
Settle
1 min; February 13, 2022
Expand Your Hearing
1 min; February 12, 2022
Physical Awareness
1 min; February 11, 2022
360 Breath
1 min; February 10, 2022
Breathe Easy
1 min; February 09, 2022
Your Best Self
1 min; February 08, 2022
Here
1 min; February 07, 2022
Let Go
1 min; February 06, 2022
Notice
1 min; February 05, 2022
Relaxation Spreads
1 min; February 04, 2022
Earth to Sky
1 min; February 03, 2022
Soften and Relax
1 min; February 02, 2022
Easy
1 min; February 01, 2022
Affirmations to Feel Good
1 min; January 31, 2022
A Moment of Quiet
1 min; January 30, 2022
Breathe In, Breathe Out
1 min; January 27, 2022
Notice and Let Go
1 min; January 26, 2022
Expand and Release
1 min; January 25, 2022
Unbothered
1 min; January 24, 2022
You Are Held
1 min; January 23, 2022
Easy In, Easy Out
1 min; January 22, 2022
Present With the Breath
1 min; January 21, 2022
What’s here?
1 min; January 20, 2022
Just One Minute
1 min; January 19, 2022
Calm, Quiet, Peaceful
1 min; January 18, 2022
Ground Down to Stand Tall
1 min; January 17, 2022
Where is the breath?
1 min; January 16, 2022
Be Here Now
1 min; January 15, 2022
ease Release Release
1 min; January 14, 2022
Presence Break
1 min; January 13, 2022
An Invitation
1 min; January 12, 2022
Morning Intentions
1 min; January 11, 2022
Just for You
1 min; January 10, 2022
All Yours
1 min; January 09, 2022
A Minute to Find Peace
1 min; January 08, 2022
Presence
1 min; January 07, 2022
Release the Grip
1 min; January 06, 2022
Softer and Softer
1 min; January 05, 2022
Melt With the Breath
1 min; January 04, 2022
Longer and Slower
1 min; January 03, 2022
Connecting to Gratitude
1 min; January 02, 2022
How do You Feel?
1 min; January 01, 2022
Full Breaths
1 min; December 31, 2021
Affirmations for Clarity
1 min; December 30, 2021
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