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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Awareness Pause
1 min; September 20, 2021
For Starting Your Day
1 min; September 19, 2021
Dropping Into the Present
1 min; September 18, 2021
Meditation for Focus
1 min; September 17, 2021
Total Body Relaxation
1 min; September 16, 2021
Breathing With the Eyes
1 min; September 15, 2021
Soften into Relaxation
1 min; September 14, 2021
Mental Clarity Meditation
1 min; September 13, 2021
A Moment of Mental Control
1 min; September 12, 2021
Un-hijack Your Attention
2 mins; September 04, 2021
A Minute to Focus Your Mind
1 min; September 03, 2021
One Minute of Grounding
1 min; September 02, 2021
Body Tension Release
2 mins; September 01, 2021
Two Minutes to Find Calm
2 mins; August 31, 2021
Affirmations of Gratitude
1 min; August 30, 2021
Breathing with Awareness
1 min; August 29, 2021
You Are Supported
1 min; August 28, 2021
Stress Relief Minute
1 min; August 27, 2021
Simply Be Meditation
1 min; August 26, 2021
Relax And Let Go
1 min; August 25, 2021
Peaceful Place
1 min; August 24, 2021
One Minute Relaxation
1 min; August 23, 2021
Moment Of Awareness Meditation
1 min; August 22, 2021
Minute Of Peace
1 min; August 21, 2021
Mindful Minute
1 min; August 20, 2021
Loving Kindness Meditation
1 min; August 19, 2021
Inner Calm Meditation
1 min; August 18, 2021
Guided Breath Meditation
1 min; August 17, 2021
Gratitude Meditation
2 mins; August 16, 2021
Empowered Morning Affirmation Meditation
1 min; August 15, 2021
Easy Breathing For Calm
2 mins; August 14, 2021
Checking In
2 mins; August 13, 2021
Two Minute Reset
1 min; August 12, 2021
Moment of Stillness
1 min; August 11, 2021
Grounding Minute
1 min; August 10, 2021
Mindful Breathing
2 mins; August 09, 2021
Moment of Soft Focus
1 min; August 08, 2021
Letting Go of Stress
1 min; August 07, 2021
Centering Minute
1 min; August 06, 2021
Breath And Body Meditation
1 min; August 05, 2021
Body Scan Meditation
2 mins; August 04, 2021
AÂ Minute With The Breath
1 min; August 03, 2021
An Intention For Your Day
1 min; August 02, 2021
A Minute To Slow Down
1 min; August 01, 2021
Noticing
1 min; July 31, 2021
Softer
1 min; July 30, 2021
Longer
1 min; July 29, 2021
Ease
1 min; July 28, 2021
Let It Go
1 min; July 27, 2021
What Do You Feel?
1 min; July 26, 2021
Notice And Release
1 min; July 25, 2021
Health Affirmations
1 min; July 24, 2021
Awareness
1 min; July 23, 2021
Calm
1 min; July 22, 2021
Auditory Awareness
1 min; July 21, 2021
Body Presence
1 min; July 20, 2021
Full Belly Breaths
1 min; July 19, 2021
Slow It Down, Smooth It Out
1 min; July 18, 2021
Brand New Day
1 min; July 17, 2021
What Do You Feel?
1 min; July 16, 2021
Relax On The Exhale
1 min; July 15, 2021
Let’s Inquire
1 min; July 14, 2021
Take A Minute
1 min; July 13, 2021
Still And Quiet
1 min; July 12, 2021
From The Foundation
1 min; July 11, 2021
Where Do You Feel It?
1 min; July 10, 2021
Notice Now
1 min; July 09, 2021
Breathe Out, Release
1 min; July 08, 2021
Stop And Be
1 min; July 07, 2021
Find Ease
1 min; July 06, 2021
Start The Day
1 min; July 05, 2021
Take This Time
1 min; July 04, 2021
Your Secret Place
1 min; July 03, 2021
Be Still For Now
1 min; July 02, 2021
Just Be
1 min; July 01, 2021
Big Inhale, Exhale Let Go
1 min; June 29, 2021
Withdraw Inward
1 min; June 28, 2021
Bigger
1 min; June 27, 2021
Peace
1 min; June 26, 2021
Surrender
1 min; June 25, 2021
Smooth, Steady Breath
1 min; June 24, 2021
How’s Your Breath?
1 min; June 23, 2021
Releasing
1 min; June 22, 2021
Relax Deeper
1 min; June 21, 2021
Gradual Letting Go
1 min; June 20, 2021
Easy And Comfortable
1 min; June 19, 2021
Grateful
1 min; June 18, 2021
Soles Of Feet To Crown Of Head
1 min; June 17, 2021
Big Breath In, Long Breath Out
1 min; June 16, 2021
Drifting By
1 min; June 13, 2021
Recharge
1 min; June 12, 2021
Ask
1 min; June 11, 2021
Three Part Breath
1 min; June 10, 2021
Just Be Here
1 min; June 09, 2021
Do Nothing
1 min; June 08, 2021
Like Passing Clouds
1 min; June 07, 2021
Abundance Affirmations
1 min; June 06, 2021
Become Aware
1 min; June 05, 2021
Still
1 min; June 04, 2021
Open Ears
1 min; June 03, 2021
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