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Daily Meditation Minute
Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!
Meditation for Focus
1 min; August 24, 2023
Total Body Relaxation
1 min; August 23, 2023
Breathing With the Eyes
1 min; August 22, 2023
Soften into Relaxation
1 min; August 21, 2023
Mental Clarity Meditation
1 min; August 20, 2023
A Moment of Mental Control
1 min; August 19, 2023
Mindful Check In
1 min; August 18, 2023
Noticing Thoughts
1 min; August 17, 2023
Unplugging the Mind
1 min; August 16, 2023
Sound Awareness
1 min; August 15, 2023
Body Awareness
1 min; August 14, 2023
Belly Balloon
1 min; August 13, 2023
Even Breath
1 min; August 12, 2023
Un-hijack Your Attention
2 mins; August 11, 2023
A Minute to Focus Your Mind
1 min; August 10, 2023
One Minute of Grounding
1 min; August 09, 2023
Body Tension Release
2 mins; August 08, 2023
Two Minutes to Find Calm
2 mins; August 07, 2023
Affirmations of Gratitude
1 min; August 06, 2023
Breathing with Awareness
1 min; August 05, 2023
You Are Supported
1 min; August 04, 2023
Stress Relief Minute
1 min; August 03, 2023
Simply Be Meditation
1 min; August 02, 2023
Relax And Let Go
1 min; August 01, 2023
Peaceful Place
1 min; July 31, 2023
One Minute Relaxation
1 min; July 30, 2023
Moment Of Awareness Meditation
1 min; July 29, 2023
Minute Of Peace
1 min; July 28, 2023
Mindful Minute
1 min; July 27, 2023
Loving Kindness Meditation
1 min; July 26, 2023
Inner Calm Meditation
1 min; July 25, 2023
Guided Breath Meditation
1 min; July 24, 2023
Gratitude Meditation
2 mins; July 23, 2023
Empowered Morning Affirmation Meditation
1 min; July 22, 2023
Easy Breathing For Calm
2 mins; July 21, 2023
Checking In
2 mins; July 20, 2023
Two Minute Reset
1 min; July 19, 2023
Moment of Stillness
1 min; July 18, 2023
Grounding Minute
1 min; July 17, 2023
Mindful Breathing
2 mins; July 16, 2023
Moment of Soft Focus
1 min; July 15, 2023
Letting Go of Stress
1 min; July 14, 2023
Centering Minute
1 min; July 13, 2023
Breath And Body Meditation
1 min; July 12, 2023
Body Scan Meditation
2 mins; July 11, 2023
AÂ Minute With The Breath
1 min; July 10, 2023
An Intention For Your Day
1 min; July 09, 2023
A Minute To Slow Down
1 min; July 08, 2023
Longer
1 min; July 07, 2023
Ease
1 min; July 06, 2023
Let It Go
1 min; July 05, 2023
Affirmations For Love
1 min; July 04, 2023
Notice And Release
1 min; July 03, 2023
Health Affirmations
1 min; July 02, 2023
Awareness
1 min; July 01, 2023
Calm
1 min; June 30, 2023
Auditory Awareness
1 min; June 29, 2023
Body Presence
1 min; June 28, 2023
Full Belly Breaths
1 min; June 27, 2023
Slow It Down, Smooth It Out
1 min; June 26, 2023
Brand New Day
1 min; June 25, 2023
What Do You Feel?
1 min; June 24, 2023
Relax On The Exhale
1 min; June 23, 2023
Let’s Inquire
1 min; June 22, 2023
Take A Minute
1 min; June 21, 2023
Still And Quiet
1 min; June 20, 2023
From The Foundation
1 min; June 19, 2023
Body Presence
1 min; June 18, 2023
Notice Now
1 min; June 17, 2023
Breathe Out, Release
1 min; June 16, 2023
Stop And Be
1 min; June 15, 2023
Find Ease
1 min; June 14, 2023
Start The Day
1 min; June 13, 2023
Take This Time
1 min; June 12, 2023
Your Secret Place
1 min; June 11, 2023
Be Still For Now
1 min; June 10, 2023
Just Be
1 min; June 09, 2023
Big Inhale, Exhale Let Go
1 min; June 08, 2023
Withdraw Inward
1 min; June 07, 2023
Bigger
1 min; June 06, 2023
Peace
1 min; June 05, 2023
Surrender
1 min; June 04, 2023
Smooth, Steady Breath
1 min; June 03, 2023
How’s Your Breath?
1 min; June 02, 2023
Releasing
1 min; June 01, 2023
Relax Deeper
1 min; May 31, 2023
Gradual Letting Go
1 min; May 30, 2023
Easy And Comfortable
1 min; May 29, 2023
Grateful
1 min; May 28, 2023
Soles Of Feet To Crown Of Head
1 min; May 27, 2023
Big Breath In, Long Breath Out
1 min; May 26, 2023
Drifting By
1 min; May 25, 2023
Recharge
1 min; May 24, 2023
Ask
1 min; May 23, 2023
Three Part Breath
1 min; May 22, 2023
Just Be Here
1 min; May 21, 2023
Do Nothing
1 min; May 20, 2023
Like Passing Clouds
1 min; May 19, 2023
Abundance Affirmations
1 min; May 18, 2023
Become Aware
1 min; May 17, 2023
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