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CardioSeeds

Hello listeners! I wanted to let you know that I’ll be taking a one-year sabbatical starting October 1, 2025, to focus on personal writing projects. During this time, there may be a pause in new episodes, but all existing episodes will remain available. I’m grateful for your support and can’t wait to return with new content in a year! Dr. ChamounRevolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join th...

The Physiology of Empathy.

11 mins; September 26, 2025

Physician Friendships – The Missing Pillar of Wellness

9 mins; September 12, 2025

Beyond Burnout – Understanding Moral Injury in Medicine

10 mins; August 29, 2025

Permission to Pause – Redefining Rest for High-Achieving Physicians

9 mins; August 15, 2025

The Invisible Curriculum – What Medical Training Doesn’t Teach About Self-Care

9 mins; August 08, 2025

Caring for Aging Parents as a Woman Physician

9 mins; July 25, 2025

Starting a Family and Raising Children as a Woman Physician

9 mins; July 11, 2025

Financial Management for Women Physicians at Every Career Stage

8 mins; July 07, 2025

Salary Negotiation Strategies for Women Physicians

6 mins; June 27, 2025

Top Money Mistakes Young Physicians Make — and How to Avoid Them

6 mins; June 13, 2025

Financial Management for Women Physicians at Every Career Stage

8 mins; May 30, 2025

Unique Challenges and Solutions for Women in Medicine

11 mins; May 16, 2025

Revitalizing Healthcare: Promoting Health Equity and Enhancing Cardiovascular Outcomes by Combating Burnout

5 mins; May 02, 2025

The Hidden Cardiovascular Toll of Fast-Paced Lives and High-Stress Careers

8 mins; April 18, 2025

Tackling Barriers to Optimal Health and Wellness Environments in Medicine

12 mins; April 04, 2025

Motherhood and Medicine: Navigating Maternity Leave and Return to Practice

8 mins; March 25, 2025

Workplace Harassment: Addressing Gender-Based Harassment in Medicine

8 mins; March 11, 2025

Pay Inequality: Addressing the Gender Pay Gap Among Women Physicians

10 mins; February 25, 2025

The Confidence Gap: Overcoming Imposter Syndrome as a Woman Physician

11 mins; February 11, 2025

Gender Bias in Medicine: Navigating Implicit Bias as a Woman Physician

9 mins; January 28, 2025

My Predictions for Healthcare in 2025

13 mins; January 22, 2025

The Double Burden: Balancing Career and Family as a Woman Physician

10 mins; January 14, 2025

New Year’s Resolutions for Physicians: Making 2025 Your Healthiest, Happiest Year Yet

12 mins; December 31, 2024

Harnessing the Healing Power of Nature: Quick Ways to Reconnect with the Outdoors

4 mins; December 24, 2024

Beyond Meds: Natural Ways to Boost Mood and Energy Levels

5 mins; December 17, 2024

Practicing Empathy Without Burning Out: Setting Boundaries with Compassion

5 mins; December 10, 2024

Navigating Toxic Work Environments: How to Protect Your Well-Being

5 mins; December 03, 2024

The Science of Laughter: Why Humor Is Essential for Healthcare Professionals

4 mins; November 26, 2024

From Burnout to Burn-in: Using Passion Projects to Reignite Your Spark

5 mins; November 19, 2024

How to Disconnect to Reconnect: The Role of Digital Detox for Physicians

4 mins; November 12, 2024

Daisuke Hori: The Controversy of Ultra-Short Sleep

7 mins; November 05, 2024

Why Sleep Should Be Your Number One Priority (And How to Get More of It)

7 mins; October 29, 2024

The 2-Minute Gratitude Practice That Can Boost Your Mood Instantly

6 mins; October 22, 2024

Food as Medicine: Quick Tips for Eating Well During Hectic Shifts

6 mins; October 15, 2024

Rethinking Self-Care: Beyond Bubble Baths and Spa Days

7 mins; October 08, 2024

The Dark Side of Perfectionism in Medicine: Embracing Imperfection for Healthier Practice

6 mins; October 01, 2024

Breaking the Silence on Physician Fatigue: A Hidden Epidemic

6 mins; September 27, 2024

Reclaiming Your Day: The Power of Micro-Rituals

6 mins; September 14, 2024

The Unexpected Benefits of Saying No: Protecting Your Time and Energy

6 mins; September 14, 2024

Moral Injury vs. Burnout: Understanding the Differences and Why It Matters

7 mins; September 14, 2024

The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day

6 mins; September 14, 2024

The Myth of Work-Life Balance: Striving for Integration Instead

7 mins; September 13, 2024

Emergency Meets Lifestyle: Dr. Hillel Harris on Integrating Lifestyle Medicine into Acute Care.

43 mins; September 06, 2024

Aging with Enthusiasm: Insights from Dr. Ron Kaiser

44 mins; August 29, 2024

Exciting Updates on CardioSeeds!

7 mins; August 28, 2024

Enhancing Women's Health Across Ages with Nancy Eriksen, MD/CardioSeeds LM 2024 Series

49 mins; July 02, 2024

Sleep Science Insights with Dr. Mark Goetting | LM2024 CardioSeeds Series

53 mins; June 03, 2024

Balancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds Series

40 mins; May 01, 2024

Future of Medicine: Annika's Take on Research, Practice, and Wellness | LM2024 CardioSeeds Series.

56 mins; April 03, 2024

Harmonizing Health: A Holistic Journey to Wellness with Dr. Udaya Thomas | LM2024 CardioSeeds Series

55 mins; March 27, 2024

Exploring the Future of Lifestyle Medicine with Med Student Abby Garcia | LM2024 CardioSeeds Series

44 mins; February 09, 2024

Empowering Patients: Stress Management for Disease Prevention and Reversal in Different Healthcare Settings

14 mins; February 02, 2024

The Hidden Cardiovascular Toll of High-Stress Careers and Fast-Paced Lives.

11 mins; January 18, 2024

Cancer Care Through Lifestyle Medicine: Insights by Sami Mansfield | LM2024 CardioSeeds Series

35 mins; January 16, 2024

Bridging Fitness and Medicine: A Conversation with Michael Stack

50 mins; December 19, 2023

Shaping Tomorrow: Pioneering the Future with Lifestyle Medicine. Dr. Beth Frates on CardioSeeds podcast – A Must-Hear for Young Healthcare Professionals.

52 mins; December 15, 2023

The Intersection of Creative Resilience and Well-Being: A Conversation with Victoria Nikitina Chala of Rising Heart Coaching

54 mins; September 20, 2023

"Frontiers in Brain Health: Dissecting Strokes, Lifestyle Medicine, and Gender Disparities"

58 mins; September 03, 2023

Surviving with Hope: Empowering LM for Patients & Professionals. Interview with Amy Comander, MD.

48 mins; July 20, 2023

Beyond the Horizon: Cardiologists' Reflections on Burnout-Free Healthcare and the Mainstreaming of Lifestyle Medicine. Dialogue with Dr. Cate Collings, MD, FACC, DipABLM

61 hours 53 mins; June 07, 2023

Harnessing Positive Psychology & Lifestyle Medicine for Enhanced Wellness. Dialogue with Dr. Liana Lianov.

52 mins; May 31, 2023

Ending Burnout in Healthcare: A Cardiologist’s Perspective. Interview with Jonthan Fisher, MD, FACC.

54 mins; April 27, 2023

From Ancient science to Modern science: and everything in between. Interview with The Queen of Integrative Medicine Dr. Prachi Garodia

61 hours 0 mins; April 26, 2023

The Vegan Cardiologist of Denver. Interview with a forward-thinking leader in Lifestyle Cardiology Dr. Andrew Freeman, MD, FACC

44 mins; March 21, 2023

Pioneers in Lifestyle Medicine. How We Can Live in Diabetes and Obesity-Free World. Interview with an Exceptional Endocrinologist Mahima Gulati, MD

63 hours 58 mins; January 30, 2023

Aha Moments in Pharmacology and a Journey into Lifestyle Medicine. Unique Personal and Professional Story of Rohit Moghe, PharmD

73 hours 16 mins; January 27, 2023

Pioneers in Lifestyle Medicine. The Healthy Neighborhood Immersion Strategy: Supporting Vitality, Longevity and Purpose Where We Live, Work and Play. Interview with fascinating Dr. Meagan Grega.

62 hours 39 mins; January 09, 2023

Daily Discoveries. Cardiologists Weigh in on Safety of Covid-19 Vaccine.

4 mins; December 22, 2022

Cultural reasons for physician burnout.

5 mins; December 15, 2022

Cardiologist Saves Two Cardiac Arrest Patients During the Same Half-Marathon Race in California.

7 mins; December 13, 2022

CardioSeeds Daily News. Alarming "Tridemic" Trends in Philadelphia and Beyond.

8 mins; December 11, 2022

CardioSeeds Daily News. ROI on Getting Rid of Stupid Stuff (GROSS) in Medicine

7 mins; December 09, 2022

CardioSeeds Daily News. ACLM Offers $44 Million to Provide Lifestyle Medicine Foundational Training to Every NYC Health Care Practitioner!

5 mins; December 07, 2022

CardioSeeds Daily News. Cardioseeds Physician Burnout Survey Results.

8 mins; December 06, 2022

Pioneers in Lifestyle Medicine. Saving Lives, Sanity, and Big Bucks. Interview with Fearless and Brilliant Dr. David Donohue

49 mins; November 22, 2022

Changing your work environment can change your life. Interview with The Medical Matchmaker, inspiring Dr. Lara Hochman

47 mins; October 31, 2022

Thriving Beyond Expectations: Insights of a Cardiologist & CardioSeeds Founder.

47 mins; October 21, 2022

Pioneers in Lifestyle Medicine. Ideal Doctors Do Exist! Amazing Interview with Lifestyle Cardiologist Dr. Cliff Morris.

48 mins; October 21, 2022

Stroke! Know the Beast and Prevent it With Lifestyle Modifications!

21 mins; October 13, 2022

Covid attacked me when I was not expecting it anymore…and I know why.

16 mins; September 23, 2022

“Creating and Building Your Own Pathway". Leveraging the underdog mentality to move forward. Interview with the CEO of LOUD Capital Dr. Navin Goyal

31 mins; August 25, 2022

As a Medical Professional, You Are Exhausted And Need a Change

2 mins; August 12, 2022

Meet Your Doctor

6 mins; August 12, 2022

Self Inquiry Towards Cardiac Resilience. A Potential Cure for Congestive Heart Failure? Interview with a Spiritual and Insightful Cardiologist, Professor Anand Chockalingam, MD.

30 mins; August 11, 2022

Watch Out: Jet Lag and Shift Work! How to Adapt.

28 mins; July 31, 2022

CardioSeeds, LLC Joins the Fight Against Physician Burnout Crisis.

33 mins; July 09, 2022

Diet Alone Can Reverse Type2 DM! New Groundbreaking Consensus Statement From ACLM

19 mins; June 20, 2022

Nutritiously Simple. How eating plant-based can change lives. Kathy Levin, RDN

46 mins; June 09, 2022

Reading an important article from The Atlantic. "Plastic Recycling Doesn’t Work and Will Never Work".

14 mins; May 31, 2022

On Things You Cannot Change Or Dealing With Severe Stress and Grief.

20 mins; May 16, 2022

From Girl's Dreams to Becoming an Ultimate Survivor. Interview with Fascinating, Brave, and Inspiring Dr. Dawn Mussallem.

49 mins; May 16, 2022

Alcohol and Heart Health. Good, Bad, and Ugly. Do's and Don'ts.

27 mins; May 04, 2022

How To Turn Your Office Into a Mini-Gym

30 mins; April 26, 2022

On Intuitive Eating. Brief Summary.

15 mins; April 21, 2022

Disturbing Facts: Physician Burnout and Suicide. Causes and Solutions for Prevention.

14 mins; April 14, 2022

Restful sleep for cardiovascular health, wellbeing and longevity.

47 mins; April 09, 2022

For Your Heart, Eat This, Not That! Science, Fiction and Nutritional Controversies. Part 2.

34 mins; April 03, 2022

For Your Heart, Eat This, Not That! Nutritional Controversies. Part 1.

46 mins; March 23, 2022

Why Europeans Are Not Overweight. Opinion.

20 mins; March 14, 2022

Diet, cont. Q&A. Tips for healthy eating, shopping, cooking.

33 mins; March 12, 2022

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