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Hardiness with Dr Paul Taylor
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Wisdom Wednesdays: The effects of three different diets on brain atrophy
9 mins; December 10, 2024
Mojo Monday - How to Overcome the Morning Anxiety Trap
8 mins; December 08, 2024
Explore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell
46 mins; December 06, 2024
Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers
9 mins; December 03, 2024
Mojo Monday - Anxiety and the Desire to Live Well: Two Sides of the Same Coin
8 mins; December 01, 2024
How to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross
59 mins; November 29, 2024
Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!
9 mins; November 26, 2024
Mojo Monday - Untangle Yourself from Your Inner Critic
10 mins; November 24, 2024
The Elephant in the Mental Health Room with Professor John Read
70 hours 38 mins; November 22, 2024
Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)
8 mins; November 19, 2024
Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
13 mins; November 17, 2024
Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
61 hours 6 mins; November 15, 2024
Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
11 mins; November 12, 2024
Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor
7 mins; November 10, 2024
Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
39 mins; November 08, 2024
Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
10 mins; November 05, 2024
Mojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly Taylor
8 mins; November 03, 2024
Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh
47 mins; November 01, 2024
Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
9 mins; October 29, 2024
Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
12 mins; October 27, 2024
Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
51 mins; October 25, 2024
Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track
14 mins; October 22, 2024
Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
11 mins; October 20, 2024
Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims
51 mins; October 18, 2024
Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours
13 mins; October 15, 2024
Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor
7 mins; October 13, 2024
Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson
57 mins; October 11, 2024
Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating
19 mins; October 08, 2024
Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor
6 mins; October 06, 2024
The Science and Philosophy of Antifragility with Paul Watkins
67 hours 42 mins; October 04, 2024
Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders
10 mins; October 01, 2024
Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor
10 mins; September 29, 2024
How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton
56 mins; September 27, 2024
Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss
11 mins; September 24, 2024
Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life
11 mins; September 22, 2024
Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky
60 hours 21 mins; September 20, 2024
Wisdom Wednesdays: Rewilding Your Microbiome
14 mins; September 17, 2024
Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor
8 mins; September 15, 2024
Mojo Monday - Purpose Isn't a Feeling, It's an Action with Carly Taylor
8 mins; September 15, 2024
Exercise and Longevity - Insights from Paul Taylor
45 mins; September 13, 2024
Wisdom Wednesdays: Alarming New research On Sacropenia
10 mins; September 10, 2024
Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor
4 mins; September 08, 2024
How to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski
58 mins; September 06, 2024
Wisdom Wednesdays: Human Ageing Appears To Occur In 2 or 3 Distinct Phases - And We Can Influence It
12 mins; September 03, 2024
Mojo Monday - Food Unwrapped: The NOVA Classification of Food with Carly Taylor.
11 mins; September 01, 2024
Revolutionise Your Gut Health And Brain Health Through Diet with Dr. Emily Leeming
50 mins; August 30, 2024
Wisdom Wednesdays: Why Lots Of Nutritional Research Just Cannot Be Trusted
14 mins; August 27, 2024
Mojo Monday - Beyond Productivity: The Kaizen Mindset with Carly Taylor
9 mins; August 25, 2024
The Hidden Psychology Behind Your Food Choices with Matty Lansdown
59 mins; August 23, 2024
Wisdom Wednesdays: Artificial Sweeteners - Healthy Sugar Alternatives Or Sweet Poison?
10 mins; August 20, 2024
Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
5 mins; August 18, 2024
The Impact of Loneliness on Health with Dr. Michelle H Lim
48 mins; August 16, 2024
Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night
10 mins; August 13, 2024
Mojo Monday - How to Have a Good Bad Day with Carly Taylor
5 mins; August 11, 2024
How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad
61 hours 39 mins; August 09, 2024
Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength
17 mins; August 06, 2024
Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor
9 mins; August 04, 2024
Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell
53 mins; August 02, 2024
Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio
9 mins; July 30, 2024
Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor
10 mins; July 28, 2024
The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero
94 hours 22 mins; July 26, 2024
How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan
11 mins; July 23, 2024
Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor
14 mins; July 21, 2024
Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp
59 mins; July 19, 2024
Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart
10 mins; July 16, 2024
Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor
13 mins; July 14, 2024
Optimising Your Brain, With Neuroscientist, Dr Sherry Majd
48 mins; July 12, 2024
How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise
10 mins; July 09, 2024
Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You.
11 mins; July 07, 2024
Joshua Pate Pain
65 hours 8 mins; July 05, 2024
Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting
9 mins; July 02, 2024
Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives
9 mins; June 30, 2024
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy
69 hours 27 mins; June 28, 2024
Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder
4 mins; June 25, 2024
Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi
5 mins; June 23, 2024
Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
58 mins; June 21, 2024
Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia
7 mins; June 18, 2024
Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work
9 mins; June 16, 2024
Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save
56 mins; June 14, 2024
Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence
9 mins; June 11, 2024
Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it
7 mins; June 09, 2024
The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan
67 hours 43 mins; June 07, 2024
Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health
8 mins; June 04, 2024
Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy
10 mins; June 02, 2024
Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell
65 hours 23 mins; May 31, 2024
Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health
10 mins; May 28, 2024
Mojo Monday: Ikigai, Feel a Life Worth Living
13 mins; May 26, 2024
The Most Important Psychological Characteristic You Should Develop, With PT & Harps
49 mins; May 24, 2024
Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%
8 mins; May 21, 2024
Mojo Monday: How Awe Can Unlock Everyday Wonders
10 mins; May 19, 2024
A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta
55 mins; May 17, 2024
Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
9 mins; May 14, 2024
Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking
7 mins; May 12, 2024
Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings
17 mins; May 12, 2024
The Inspiring Story Of The Unbreakable Farmer, With Warren Davies
62 hours 16 mins; May 10, 2024
Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy
18 mins; May 07, 2024
Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool
15 mins; May 05, 2024
The Experience Of You, Through Other People's Eyes, With Craig Harper
44 mins; May 03, 2024
Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
8 mins; May 01, 2024
Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
11 mins; April 28, 2024
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