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Hardiness with Dr Paul Taylor
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The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
36 mins; April 26, 2024
Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
8 mins; April 23, 2024
Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
16 mins; April 21, 2024
From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy
75 hours 25 mins; April 19, 2024
Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
6 mins; April 16, 2024
Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
11 mins; April 14, 2024
A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
61 hours 46 mins; April 12, 2024
Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body
12 mins; April 09, 2024
Mojo Mondays: The Fundamental Human Need For Belonging
15 mins; April 07, 2024
Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
66 hours 0 mins; April 05, 2024
Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work
4 mins; April 02, 2024
Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting
8 mins; March 31, 2024
How To Manage Anxiety, With Dr Jodi Richardson
72 hours 56 mins; March 29, 2024
Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
9 mins; March 26, 2024
Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
8 mins; March 24, 2024
Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
50 mins; March 22, 2024
Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
11 mins; March 19, 2024
Mojo Mondays: Your Secret Weapon For Managing Stress
10 mins; March 17, 2024
Navigating Shitstorms, With Liz Long
71 hours 10 mins; March 15, 2024
Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
11 mins; March 12, 2024
Mojo Mondays: What You Need To Know About Your Vagus Nerve
10 mins; March 10, 2024
Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
76 hours 34 mins; March 08, 2024
Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
9 mins; March 05, 2024
Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
17 mins; March 03, 2024
The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
76 hours 28 mins; March 01, 2024
Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
6 mins; February 27, 2024
Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
14 mins; February 25, 2024
How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
71 hours 24 mins; February 23, 2024
Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
6 mins; February 20, 2024
Mojo Mondays Macro recovery
18 mins; February 18, 2024
Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
55 mins; February 17, 2024
Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
10 mins; February 13, 2024
Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
11 mins; February 11, 2024
How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
60 hours 7 mins; February 09, 2024
Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
6 mins; February 06, 2024
Mojo Mondays - How To Manage Anger
11 mins; February 04, 2024
Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
74 hours 56 mins; February 02, 2024
Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
6 mins; January 30, 2024
Mojo Mondays: Managing Difficult People
8 mins; January 28, 2024
The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
66 hours 18 mins; January 26, 2024
Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
9 mins; January 23, 2024
Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
11 mins; January 21, 2024
The Pros and Cons of Different Diets With Dr Denise Furness
55 mins; January 19, 2024
Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
7 mins; January 16, 2024
Mojo Mondays: A Reflection From The Future
4 mins; January 14, 2024
Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
60 hours 57 mins; January 12, 2024
Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take
10 mins; January 09, 2024
Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions
9 mins; January 07, 2024
How To Be Your Own Habit Mechanic, With Dr John Finn
53 mins; January 05, 2024
Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
10 mins; January 02, 2024
Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
13 mins; December 31, 2023
Why You Need to Get Curious Habits, With Luke Mathers
61 hours 55 mins; December 29, 2023
Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
6 mins; December 26, 2023
Mojo Mondays: Why You Should Conduct A Review of 2023
14 mins; December 25, 2023
The Amazing Adventurer-Conservationist, Birgit Hermann
38 mins; December 22, 2023
Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine
6 mins; December 19, 2023
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
15 mins; December 17, 2023
Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge
75 hours 46 mins; December 15, 2023
Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
13 mins; December 12, 2023
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8
11 mins; December 10, 2023
Can Adventure Help Prevent Dementia, With Dr. Helena Popovic
78 hours 4 mins; December 08, 2023
Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease
8 mins; December 05, 2023
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7
14 mins; December 03, 2023
How To Live A Life Of Eudaemonia, With Matt Cooper
53 mins; December 01, 2023
Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose Monitor
8 mins; November 28, 2023
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In Your Body
19 mins; November 26, 2023
The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhouse
70 hours 44 mins; November 24, 2023
Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheimer's Disease visceral fat
9 mins; November 21, 2023
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your Tribe
18 mins; November 19, 2023
Navigate What's New And Optimise What's Now, With Jenny Blake
48 mins; November 17, 2023
Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?
16 mins; November 14, 2023
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful
12 mins; November 12, 2023
How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler
69 hours 23 mins; November 10, 2023
Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?
19 mins; November 07, 2023
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3
19 mins; November 05, 2023
Are You a Grey Area Drinker, With Sarah Rusbatch
63 hours 13 mins; November 03, 2023
Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
10 mins; October 31, 2023
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2
13 mins; October 29, 2023
Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt
70 hours 22 mins; October 27, 2023
Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD
9 mins; October 24, 2023
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1
14 mins; October 22, 2023
Managing Stress & Trauma With The Awesome Dr. Christine Gibson
52 mins; October 20, 2023
Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
13 mins; October 17, 2023
Mojo Mondays: Two Great Tools to Strengthen Any Relationship
16 mins; October 15, 2023
Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute
98 hours 1 min; October 13, 2023
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
9 mins; October 10, 2023
Mojo Mondays: Eating for Weight Management & Health
20 mins; October 08, 2023
A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan
98 hours 17 mins; October 06, 2023
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
13 mins; October 03, 2023
Mojo Mondays - Taming Your Amygdala
25 mins; October 01, 2023
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
25 mins; September 29, 2023
Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
10 mins; September 26, 2023
Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
19 mins; September 24, 2023
How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich
54 mins; September 22, 2023
Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!
9 mins; September 19, 2023
Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action
12 mins; September 17, 2023
How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio
48 mins; September 15, 2023
Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging
10 mins; September 12, 2023
Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
14 mins; September 10, 2023
Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette
69 hours 45 mins; September 08, 2023
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