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Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR)

10 mins; September 05, 2023

Mojo Mondays - Japanese Psychology Series Part 2: Attention

17 mins; September 03, 2023

How to Unlock Your Inner Wealth With Chazz Scott

43 mins; September 01, 2023

Wisdom Wednesdays - The Power Of Breathwork For Managing Stress

12 mins; August 29, 2023

Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness

20 mins; August 27, 2023

A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi Penn

55 mins; August 25, 2023

Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Brain

12 mins; August 22, 2023

Mojo Mondays: Food And Mood

12 mins; August 20, 2023

Part 2: A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams

44 mins; August 18, 2023

Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age

10 mins; August 15, 2023

Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles

13 mins; August 13, 2023

A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams

41 mins; August 11, 2023

Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure

8 mins; August 08, 2023

Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety

16 mins; August 06, 2023

The Future of HealthCare With The Multitalented Sophie Scott

61 hours 52 mins; August 04, 2023

Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life

9 mins; August 01, 2023

Mojo Mondays - Mastering Your Emotions For A Better Life

17 mins; July 30, 2023

Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram

60 hours 22 mins; July 28, 2023

Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

14 mins; July 25, 2023

Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

14 mins; July 23, 2023

The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

65 hours 10 mins; July 21, 2023

Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

10 mins; July 18, 2023

Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

16 mins; July 16, 2023

How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

55 mins; July 14, 2023

Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

12 mins; July 11, 2023

Mojo Mondays - Memento Mori

10 mins; July 09, 2023

Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

51 mins; July 07, 2023

Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

5 mins; July 04, 2023

Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

18 mins; July 02, 2023

How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

63 hours 21 mins; June 30, 2023

Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

57 mins; June 30, 2023

Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

14 mins; June 27, 2023

Mojo Mondays: Why You Need to Focus on Being Useful

13 mins; June 25, 2023

How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

71 hours 50 mins; June 23, 2023

Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

14 mins; June 20, 2023

Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

15 mins; June 18, 2023

The Power of Life-Changing Anxiety with Dr Kirk Schneider

73 hours 14 mins; June 16, 2023

Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

13 mins; June 13, 2023

Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life

17 mins; June 11, 2023

Your Amazing Brain and How to Optimise it, With Milo Wilkinson

54 mins; June 09, 2023

Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan

12 mins; June 06, 2023

Mojo Mondays - Finding Everyday Purpose

13 mins; June 04, 2023

Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris

57 mins; June 02, 2023

Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength

11 mins; May 30, 2023

Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor

24 mins; May 28, 2023

How to Think Like a Hacker, with Bastien Treptel

53 mins; May 26, 2023

Wisdom Wednesdays - The Incredible Power of Laughter

6 mins; May 23, 2023

Mojo Mondays - What To Do When You Have No Motivation

7 mins; May 21, 2023

Priceless Parenting Tips, With Psychotherapist John Sovec

60 hours 37 mins; May 19, 2023

Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?

6 mins; May 16, 2023

Mojo Mondays - Tools to Manage Low Self Worth

10 mins; May 14, 2023

A Nutrition Masterclass with Dr Joanna McMillan

58 mins; May 12, 2023

Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety

6 mins; May 09, 2023

Mojo Mondays - Embracing Your Imperfections

9 mins; May 07, 2023

The Upward Spiral with Dr Alex Korb

63 hours 53 mins; May 05, 2023

Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss

9 mins; May 02, 2023

Mojo Mondays - Naikan Reflection

12 mins; April 30, 2023

The Amazing Charity Adventurer, Josh Stinton

68 hours 44 mins; April 28, 2023

Wisdom Wednesdays - The Art & Science of Exercise Part 5

7 mins; April 25, 2023

Mojo Mondays - The Power of Journaling

10 mins; April 23, 2023

Practical Stoicism with Kasey Pierce

55 mins; April 21, 2023

Wisdom Wednesdays - The Art & Science of Exercise Part 4

25 mins; April 18, 2023

Mojo Mondays - Values-Based Living

16 mins; April 16, 2023

Exercise & The Brain, With Professor Ben Rattray

42 mins; April 14, 2023

Wisdom Wednesdays - The Art & Science of Exercise Part 3

17 mins; April 11, 2023

Mojo Mondays -Your Zones of Control

7 mins; April 09, 2023

Existential Lessons For A Better Life, With Matthew Bishop

59 mins; April 07, 2023

Wisdom Wednesdays - The Art & Science of Exercise Part 2

16 mins; April 04, 2023

Mojo Mondays - The Flashlight of Your Attention

12 mins; April 02, 2023

Psychological Shifting With Dr Sean Sullivan

58 mins; March 31, 2023

Wisdom Wednesdays - The Art & Science of Exercise Part 1

11 mins; March 28, 2023

The Science of Sleep and How to Improve it, With Devin Burke

73 hours 25 mins; March 24, 2023

Wisdom Wednesdays - The Art & Science of Napping

9 mins; March 21, 2023

Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy

58 mins; March 17, 2023

Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress

10 mins; March 14, 2023

Channeling Your Inner Hercules, with Donal Robertson

64 hours 54 mins; March 10, 2023

Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?

10 mins; March 07, 2023

Dear Digital, We Need To Talk, with Dr Kristy Goodwin

50 mins; March 03, 2023

Wisdom Wednesdays - What Does Being Overweight do to Your Brain?

6 mins; February 28, 2023

The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu

43 mins; February 24, 2023

Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain

10 mins; February 21, 2023

How to Lower Your Biological Age with Dr. Denise Furness

57 mins; February 17, 2023

Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken

6 mins; February 14, 2023

The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas

47 mins; February 10, 2023

Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk

7 mins; February 07, 2023

How to Improve Your Gut Microbiome with Yours Truly

23 mins; February 03, 2023

Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?

9 mins; January 31, 2023

Part 2 of The Mental Game with Andy Riise

49 mins; January 27, 2023

Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?

6 mins; January 24, 2023

The Mental Game with the Incredible Andy Riise

38 mins; January 20, 2023

Wisdom Wednesdays - How to Efficiently Fertilise Your Brain

10 mins; January 17, 2023

Overcoming Bias & Adversity with K. Braeden Anderson

79 hours 11 mins; January 13, 2023

Wisdom Wednesdays - The Body's Many Cries for Water

10 mins; January 10, 2023

Paul & Craig Harper on the Science of Being offended

50 mins; January 06, 2023

Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis

10 mins; January 03, 2023

The Impact of Hearing on Brain Health with Andrew Campbell

52 mins; December 30, 2022

Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks

10 mins; December 27, 2022

The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners

65 hours 22 mins; December 23, 2022

Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk

12 mins; December 20, 2022

The Warrior Life with ex-Navy Seal, Mark Devine

75 hours 0 mins; December 16, 2022

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Hardiness with Dr Paul Taylor

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