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Hardiness with Dr Paul Taylor
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Wisdom Wednesdays - amazing new research on arthritis
11 mins; December 13, 2022
The Psychology of Eating with Claire Turnbull
74 hours 8 mins; December 09, 2022
Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline
9 mins; December 06, 2022
Feel a Life Worth Living with Nick Kemp
37 mins; December 02, 2022
Wisdom Wednesdays - new research on the health impacts of red meat
10 mins; November 29, 2022
The things that shape us, with Dr Stan Beecham
58 mins; November 25, 2022
Wisdom Wednesdays - the importance of sleep for your immune system
12 mins; November 22, 2022
A Fraction Stronger with Mark Berridge
44 mins; November 18, 2022
WW - Zombie Cells and Senolytics
12 mins; November 15, 2022
Deconstructing anxiety to be your best self with Dr Todd Pressman
67 hours 34 mins; November 11, 2022
WW - the importance of friendships, especially for blokes
15 mins; November 08, 2022
Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman
45 mins; November 04, 2022
Wisdom Wednesdays - the role of circadian rhythms in mental health
10 mins; November 01, 2022
All you need to know about muscle and protein with Emeritus Professor Don Layman
40 mins; October 28, 2022
Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk
9 mins; October 25, 2022
The death of the serotonin theory of depression with Dr Mark Horowitz
66 hours 40 mins; October 21, 2022
The massive sting in the tail of Covid-19
15 mins; October 18, 2022
A brighter day for mental health with Elliot Kallen
46 mins; October 14, 2022
Wisdom Wednesdays - what impact does coffee have on cardiovascular disease risk?
6 mins; October 11, 2022
The art and science of body mapping, with Professor Katherine Boydell
42 mins; October 07, 2022
Wisdom Wednesdays - why magnesium should be on your supplement list.
11 mins; October 04, 2022
Developing Mental Toughness Part 2, with Professor Peter Clough, Doug Strycharczyk and John Perry
43 mins; September 30, 2022
Wisdom Wednesdays - should I avoid artificial sweeteners?
7 mins; September 27, 2022
Developing Mental Toughness with Professor Peter Clough, Doug Strycharczyk and John Perry
42 mins; September 23, 2022
Wisdom Wednesdays - can supplements help prevent cognitive decline?
5 mins; September 20, 2022
How to Live Younger Longer with Dr Norman Swan
51 mins; September 16, 2022
Wisdom Wednesdays - use it or lose it
10 mins; September 13, 2022
The 2 Profs on what animals can teach us about eating
68 hours 13 mins; September 09, 2022
Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
11 mins; September 06, 2022
A fascinating journey into the world of ADHD
62 hours 40 mins; September 02, 2022
Wisdom Wednesdays - does a cup of tea make everything better?
8 mins; August 30, 2022
How to overcome overthinking with Carly Taylor
52 mins; August 26, 2022
Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list
9 mins; August 23, 2022
Personalised wellness, with Dr Cam McDonald
63 hours 33 mins; August 19, 2022
Wisdom Wednesdays: Are you a bedtime procrastinator?
14 mins; August 16, 2022
How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala
44 mins; August 12, 2022
Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal?
5 mins; August 09, 2022
Brain retraining for physical and mental health with Ashok Gupta
50 mins; August 05, 2022
Wisdom Wednesdays - another reason to avoid ultra-processed foods
9 mins; August 02, 2022
Ancient Wisdom for Everyday Life with Dr Elvir causevic
65 hours 55 mins; July 29, 2022
Wisdom Wednesdays: Do sleep herbs actually work?
7 mins; July 26, 2022
How to improve your gut health with Dr Josephine Muir
49 mins; July 22, 2022
Wisdom Wednesdays: The wide array of health benefits from Apple Cider Vinegar
7 mins; July 19, 2022
Everyday Ethics & Philosophy with Dr Simon Longsatff
66 hours 38 mins; July 15, 2022
Part 2 of The devil's cooking oil, with David Gillespie
33 mins; July 08, 2022
Wisdom Wednesdays: The elixir of life - Extra-Virgin Olive Oil
10 mins; July 05, 2022
The Devil's cooking oil, with David Gillespie
23 mins; July 01, 2022
Wisdom Wednesdays: A surprising way to curb your appetite
6 mins; June 28, 2022
Part 2 of Brain Health with Professor Grant Schofield
40 mins; June 24, 2022
Is your smartphone making you dumb and superficial?
5 mins; June 21, 2022
Brain Health with Professor Grant Schofield
31 mins; June 17, 2022
Wisdom Wednesdays: The most important thing you can do to live longer
14 mins; June 14, 2022
Happy Money - the Japanese art of making peace with your money, with Ken Honda
39 mins; June 10, 2022
Wisdom Wednesdays - The surprising link between your gut bugs and your exercise motivation and performance
9 mins; June 07, 2022
PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
40 mins; June 03, 2022
Wisdom Wednesdays - why we all need to focus on protein in our diets
19 mins; May 31, 2022
Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
36 mins; May 27, 2022
Does your brain shrink as your waist expands?
14 mins; May 24, 2022
The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton
67 hours 22 mins; May 20, 2022
WW: The betrayal of our hunter-gatherer genome
11 mins; May 17, 2022
Part 2 of Stress, human behaviour and self-regulation with Dr Stuart Shanker
41 mins; May 13, 2022
The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health
10 mins; May 10, 2022
Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker
37 mins; May 06, 2022
Wisdom Wednesdays: The amazing benefits of red light therapy for eyesight
12 mins; May 03, 2022
Hippocracy - how Doctors are betraying their Hippocratic Oath with Professor Rachelle Buchbinder
53 mins; April 29, 2022
Does walking speed influence your rate of biological ageing?
8 mins; April 26, 2022
Finding Your Purpose with Nick Lee, OAM
58 mins; April 22, 2022
WW: Glucosamine - arthritis supplement or potential lifespan enhancer?
10 mins; April 19, 2022
Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
60 hours 37 mins; April 15, 2022
Wisdom Wednesdays - the impact of social relationships on health and longevity
9 mins; April 12, 2022
How we can all age successfully with Marcus Riley
53 mins; April 08, 2022
Wisdom Wednesdays - Does excessive screen time cause ADHD?
10 mins; April 05, 2022
Fasting and Sauna for health and longevity, with Alex Tyson
57 mins; April 01, 2022
Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life
18 mins; March 29, 2022
The Brain & Nervous System with Neurosurgeon Dr Alex Koefman
79 hours 10 mins; March 25, 2022
Wisdom Wednesdays - the travesty of our kids' mental health
7 mins; March 22, 2022
Finding Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
55 mins; March 18, 2022
Wisdom Wednesdays - the low-down on Ultra-processed Foods
15 mins; March 15, 2022
Why food is critical for mood with the amazing Professor Felice Jacka
54 mins; March 11, 2022
What are the impacts of Covid on the brain?
7 mins; March 08, 2022
PT & Harps Live - Part 2
44 mins; March 04, 2022
Wisdom Wednesdays - Creatine supplementation for a healthy brain
12 mins; March 01, 2022
PT & Harps Live Chinwag- part 1
47 mins; February 25, 2022
Wisdom Wednesdays - Sleep and Aging
7 mins; February 22, 2022
Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton
45 mins; February 19, 2022
Getting more balance and coherence in your life with Raamon Newman
57 mins; February 11, 2022
The silent Tragedy of Our Kids' Mental Health
22 mins; February 04, 2022
Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah
36 mins; January 21, 2022
The Art & Science of Breathing & Respiration with Shane Saunders
57 mins; January 14, 2022
Why building and using muscle should be top of your New Years Resolution list.
21 mins; January 08, 2022
The Neuroscience of Enduring Change with Richard Lane, MD, PhD
64 hours 14 mins; December 25, 2021
How to Age Well with Dr Kate Gregorevic
54 mins; December 17, 2021
The Great Cholesterol Myth and Other Nutritional Nonsense with Dr Jonny Bowden
61 hours 15 mins; December 11, 2021
Sweet Poison & Toxic Oils with the arch-disruptor, David Gillespie
64 hours 24 mins; December 04, 2021
Nutritional science vs marketing hype with Dr Tim Crowe
56 mins; November 26, 2021
Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor
29 mins; November 19, 2021
Why 'when you eat' is as important for your health as 'what you eat'.
19 mins; November 12, 2021
Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone
70 hours 19 mins; November 05, 2021
Harnessing the power of Hormesis and The Goldilocks Effect
35 mins; October 31, 2021
Happiness, satisfaction and human flourishing with Craig Harper
60 hours 35 mins; October 22, 2021
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