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Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Why the mental health model is wrong and how we can effectively enhance our mental wellbeing & vitality with Professor Joseph Ciarrochi

60 hours 35 mins; October 15, 2021

Why we need to restore Rites of Passage for our kids, with the inspirational Dr Arne Rubinstein

65 hours 19 mins; October 08, 2021

The Elephant In The COVID Room, With Professor Grant Schofield

63 hours 7 mins; October 01, 2021

The links between early jaw development, sleep and behavioural disorders with Dr Dave Shirazi

59 mins; September 25, 2021

Why Friendships are as crucial to your health as Diet and Exercise, with Lydia Denworth

65 hours 59 mins; September 17, 2021

Managing Your Inner Mammal with Professor Loretta Breuning

61 hours 24 mins; September 11, 2021

The Ghost in Your Genes Part 2 with Dr Denise Furness

53 mins; September 03, 2021

The Ghost in Your Genes with Dr Denise Furness

47 mins; August 27, 2021

A Lockdown Survival Kit for Teens & Adults with Carly Taylor

49 mins; August 20, 2021

Self-help & behaviour change - sorting the fluff from the useful stuff with Bobby Cappuccio

80 hours 27 mins; August 14, 2021

Optimising Your Immune System with Paul Taylor

21 mins; August 07, 2021

Elite Minds with Dr Stan Beecham

70 hours 40 mins; July 30, 2021

How to design the life you want with behavioural designer Nir Eyal

55 mins; July 23, 2021

Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson

66 hours 24 mins; July 16, 2021

Pills, Placebos and Propaganda - a conversation with Craig Harper

77 hours 13 mins; July 09, 2021

Japanese Psychology for Living well - with or without illness - with Trudy Boyle

72 hours 48 mins; July 02, 2021

The inspirational Ron Smith

71 hours 53 mins; June 26, 2021

Equipping yourself to thrive in this fast-changing world, with Elan Divon

59 mins; June 11, 2021

How to enhance your self-control to improve your life, with Paul Taylor

36 mins; June 06, 2021

Why exercise is critical for your current and future mental and cognitive health by Paul Taylor

36 mins; May 29, 2021

Lee Ellis part 2

37 mins; May 22, 2021

Life and Leadership lessons from five and a half years as a prisoner of war with Colonel Lee Ellis

53 mins; May 15, 2021

All you need to know about your second brain with Hayley Parcell

55 mins; May 08, 2021

Strategies to help you deal with whatever life throws at you with Jonas Salzgeber

49 mins; May 02, 2021

Breaking your personal limits with the awe-inspiring Lisa Tamati.

75 hours 16 mins; April 24, 2021

Solutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin Perlmutter

39 mins; April 16, 2021

Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter

41 mins; April 09, 2021

Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

54 mins; April 02, 2021

Finding your motivation for lifelong exercise with Dr. Michelle Segar

32 mins; March 27, 2021

Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield

64 hours 16 mins; March 20, 2021

A conversation on all things resilience with Craig Harper

60 hours 26 mins; March 16, 2021

Important lessons for life and business with 'the accidental entrepreneur' Janine Allis

51 mins; March 12, 2021

How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson

77 hours 23 mins; March 05, 2021

Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease

73 hours 46 mins; February 26, 2021

How to change your behaviour and achieve your goals - with or without a coach

84 hours 54 mins; February 19, 2021

Why we need sleep and how to optimise it.

35 mins; February 13, 2021

Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans

78 hours 32 mins; February 05, 2021

It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.

59 mins; January 28, 2021

Michol Dalcourt part 2

47 mins; January 23, 2021

Exercise science, myths and recommendations with Michol Dalcourt

54 mins; January 15, 2021

Ex-SAS Lieutenant Colonel, turned high-performance coach Reg Crawford

59 mins; December 17, 2020

Practical tools for living well with Carly Taylor

58 mins; December 10, 2020

The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez

88 hours 46 mins; December 03, 2020

How to prevent and treat Alzheimer's disease with Professor Ralph Martins

73 hours 19 mins; November 26, 2020

Moving from You to You version 2.0 with Craig Harper

90 hours 27 mins; November 19, 2020

You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan

87 hours 39 mins; November 12, 2020

How to get out of your mind and live your life well with Dr Louise Hayes

71 hours 1 min; November 05, 2020

Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.

73 hours 1 min; October 29, 2020

Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity

70 hours 15 mins; October 22, 2020

Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan

73 hours 22 mins; October 15, 2020

Wisdom Wednesdays: The only diet you'll ever need - and why

37 mins; October 13, 2020

The science behind meds, placebos & nutrients for the brain & mental health

73 hours 22 mins; October 08, 2020

Living On Purpose

70 hours 52 mins; October 02, 2020

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Hardiness with Dr Paul Taylor

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