Menu
The ProPhysique Code
Podcast image
Episode 396: Shit They Don't Tell You About Metabolic Adaptation
68 hours 7 mins; March 30, 2026
Episode 395: What Metabolic Adaptation REALLY Means
65 hours 14 mins; March 27, 2026
Grief & Gratitude: Navigating Pregnancy After Loss
65 hours 33 mins; March 26, 2026
Episode 393: Stop Trying to HACK your Prep
60 hours 38 mins; March 23, 2026
Episode 392: Creating your life with knowing more
66 hours 39 mins; March 19, 2026
Episode 391: Bodybuilding is BACK!
57 mins; March 16, 2026
A Conversation with "Peri" : When Hormones Come to Play
79 hours 53 mins; March 12, 2026
Episode 389: Is Fit Model Bad for Bodybuilding?
61 hours 27 mins; March 09, 2026
Episode 388: The Hardest Part of Contest Prep
63 hours 31 mins; March 02, 2026
Episode 387: From Anxious to Anchored
68 hours 12 mins; February 26, 2026
The Fit Model Shift: Listener Q&A
70 hours 12 mins; February 23, 2026
Ego Death and Leaning in to Uncertainty
61 hours 50 mins; February 19, 2026
Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction?
60 hours 53 mins; February 16, 2026
Episode 383: How to Thrive in Fitness With a Supportive Partner
72 hours 54 mins; February 12, 2026
Shit They Don't Tell You About CARDIO
65 hours 26 mins; February 09, 2026
Staying Grounded Through Growth and BIG Changes- Kara Corey on Fitness, Change, and Life at 40
87 hours 20 mins; February 05, 2026
Do Age & Dieting History Ruin Your Physique Potential on Stage?
65 hours 51 mins; February 02, 2026
The Anchor Habit: Why Training Stabilizes Everything
58 mins; January 29, 2026
Mythbusters: Pro Cards, Hip Thrusts, the Bro Diet and MORE!
71 hours 34 mins; January 26, 2026
Bonus Episode: From Bikini Olympian to Fit Model Pro
70 hours 20 mins; January 24, 2026
Keeping to constants through life's curveballs
73 hours 22 mins; January 22, 2026
Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes
52 mins; January 19, 2026
Shit They Don't Tell You About Fat Loss
60 hours 50 mins; January 12, 2026
Episode 373: New Year Shenanigans
52 mins; January 08, 2026
Ins, Outs & In-Betweens: Our 2025 Recap
72 hours 6 mins; January 05, 2026
Episode 371: Building the Blueprint: How to Set Smart Goals for 2026
74 hours 36 mins; December 29, 2025
The Shift: From Lifestyle to Prep Client
56 mins; December 25, 2025
The BIG jump from a regional to national show
70 hours 15 mins; December 22, 2025
Episode 368: Health Beyond the Macros: Parenting and Perspective
79 hours 21 mins; December 18, 2025
Why you aren't IMPROVING in your Improvement Season
66 hours 35 mins; December 15, 2025
Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound
58 mins; December 08, 2025
Contest Prep Mistakes to Avoid
64 hours 13 mins; December 04, 2025
The Future of Natural Bodybuilding
61 hours 59 mins; December 01, 2025
Top Ways to ACT like a PRO before becoming a PRO
69 hours 35 mins; November 24, 2025
Fitness Gift Guide: Perfect Presents for the Active Lifestyle
58 mins; November 20, 2025
A Guide to Earning your IFBB Pro Card: National Show Breakdown
74 hours 12 mins; November 17, 2025
Merry and Moist: How to Sparkle During the Holidays
62 hours 26 mins; November 13, 2025
How Competitors Actually Handle the Holidays
75 hours 3 mins; November 10, 2025
F*ck 40: A Candid Conversation on Perimenopause
77 hours 25 mins; November 06, 2025
Episode 357: Q&A: What Ruins a Physique on Show Day?
61 hours 21 mins; November 03, 2025
Mastering Macros: A Practical Guide to Nutrition
58 mins; October 30, 2025
The Top 5 That Shook the Stage & The Rise in Fit Model
57 mins; October 27, 2025
Strong But Struggling: Finding Balance in Life and Health
56 mins; October 23, 2025
What Just Happened? Our Olympia Thoughts
64 hours 54 mins; October 20, 2025
Therapy, Triggers + Talking About It: The Truth About Growth
41 mins; October 16, 2025
5 Things that will Ruin your Post Show Experience
64 hours 4 mins; October 13, 2025
Episode 349: Stop Getting Sloppy in your Offseason!
59 mins; October 06, 2025
Transformation Challenge Interviews with Craig Dixon and Tiffany Johnson
45 mins; October 02, 2025
Listener Q&A: Competing, Carbs, and Genetic Advantages
61 hours 26 mins; September 29, 2025
Episode 346: Healthy, Redefined: Finding Balance Without Rules
48 mins; September 25, 2025
Stop Overcomplicating your Prep!
82 hours 56 mins; September 22, 2025
Unlocking the Secrets to a Sustainable Fitness Lifestyle
51 mins; September 18, 2025
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
59 mins; September 15, 2025
Reclaiming Balance: Navigating Post-Show Hormonal Health
31 mins; September 11, 2025
North Americans Recap & What's New in Fit Model
55 mins; September 08, 2025
Beyond the Routine: Parenting, Fitness, and Finding Balance
76 hours 15 mins; September 04, 2025
Episode 339: A Complete Guide for First Time Competitors
66 hours 41 mins; September 01, 2025
Inside the Challenge: Inspiring 60-Day Transformations
36 mins; August 28, 2025
Coaches Ruining Clients
76 hours 52 mins; August 25, 2025
Cutting Through the Bullsh*t with Bret Contreras: LIVE SPECIAL
77 hours 47 mins; August 23, 2025
Align Your Life in 12 Weeks: The NEW Mind Body Built Experience
40 mins; August 21, 2025
What Steroids do to Females : A bodybuilding perspective
63 hours 29 mins; August 18, 2025
Adapt and Overcome: Your Guide to Lifestyle Evolution
55 mins; August 14, 2025
5 Things that will Ruin your Contest Prep
68 hours 53 mins; August 11, 2025
The Hidden Risks of Bodybuilding: A Candid Conversation
80 hours 58 mins; August 07, 2025
Tough Pills to Swallow: Prep Edition
78 hours 18 mins; August 04, 2025
Beyond the Stage: Navigating Bodybuilding's Realities
74 hours 23 mins; July 31, 2025
Too Many Pro Cards?!
77 hours 0 mins; July 28, 2025
Emotional Eating and Food Relationships
47 mins; July 24, 2025
Episode 326: Bikini and Fit Model: Trends we are noticing
71 hours 56 mins; July 21, 2025
Fitness Fads that Need to Die
82 hours 43 mins; July 17, 2025
Leveling Up: How to Improve Show to Show
72 hours 44 mins; July 14, 2025
What you want, vs what you need: Maintenance edition
78 hours 52 mins; July 10, 2025
Should You Pull the Plug on Your Season?
71 hours 19 mins; July 07, 2025
Can you lose 30lbs in 90 days without feeling like death warmed over?
22 mins; July 03, 2025
Episode 320: Prep Fatigue: What's NORMAL and What's Not
68 hours 54 mins; June 30, 2025
Episode 319: What makes a winner? Transformation Challenge Chat with Paul and Christina
46 mins; June 26, 2025
The Worst Contest Prep Mistakes We've Seen
66 hours 26 mins; June 23, 2025
Your Pelvic Floor and Your Fitness with Ellen Petosa
78 hours 23 mins; June 19, 2025
What the Best Prep Clients Do Consistently
68 hours 43 mins; June 16, 2025
Fat Loss Over 50 Transformation with Jon Rehorst
28 mins; June 12, 2025
Avoiding the Post-Show Spiral
68 hours 3 mins; June 09, 2025
Episode 313: Jordan Reeder: Becoming the man that keeps promises to himself
19 mins; June 06, 2025
Episode 312: Female Fat Loss: 40lbs in 90 days!
21 mins; June 05, 2025
The Truth About Peak Week
48 mins; June 02, 2025
Transformation Challenge Winners, One Year Later with Dan Devine
51 mins; May 29, 2025
Why You Can't Get Stage Lean
62 hours 27 mins; May 26, 2025
Transformation Challenge Winners, One Year Later with Deidre Topps
34 mins; May 22, 2025
Fit Model Non-Negotiables + Pittsburgh Recap
63 hours 23 mins; May 19, 2025
Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
82 hours 51 mins; May 15, 2025
Prep Q&A: Are you Bikini or Fit Model?
72 hours 58 mins; May 12, 2025
The Importance of Food Quality
60 hours 0 mins; May 08, 2025
Show Day Support: A Coach's Role on Show Day
70 hours 59 mins; May 05, 2025
Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
45 mins; May 01, 2025
Protecting your Peace: Too Many Cooks in the Kitchen
67 hours 39 mins; April 28, 2025
Episode 299: Introducing Coach Ron Parmeter
44 mins; April 24, 2025
PEDS and Bikini with Cory Hageman
74 hours 5 mins; April 21, 2025
The Test Isn't What You Need
62 hours 32 mins; April 17, 2025
Prep Burnout: What is Feels Like and When to Take a Break
69 hours 32 mins; April 14, 2025
I want to look like a bodybuilder…
63 hours 38 mins; April 10, 2025
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved