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The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Pittsburgh Pro Bikini Preview/Predictions

40 mins; May 08, 2024

Q&A: Low Fats, How to Support Someone in Prep & Training Tactics

76 hours 14 mins; May 06, 2024

Empowered by the Lifestyle with Daraja

66 hours 18 mins; May 02, 2024

Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking

78 hours 38 mins; April 29, 2024

Breaking the Stigma of THC with Cured Nutrition Founder Joseph Sheehey

72 hours 18 mins; April 25, 2024

Prep Boundaries that you NEED to have

74 hours 54 mins; April 22, 2024

Episode 188: Eat 100g of Protein Per Meal for Big Muscles?

53 mins; April 18, 2024

Most Pivotal Lessons Learned as a Coach and Athlete

78 hours 30 mins; April 15, 2024

Overcoming Adversity: Push Through or Carry the Burden?

56 mins; April 11, 2024

How to Prepare for your Show Day

78 hours 31 mins; April 08, 2024

Diet Breaks, Refeeds and Cheat Meals

56 mins; April 04, 2024

Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE

74 hours 50 mins; April 01, 2024

Mini Cuts: Slash Calories for Faster Results?

59 mins; March 28, 2024

The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson

78 hours 56 mins; March 25, 2024

Injuries, Rest Days and Complete Breaks: Time to Cut Calories?

56 mins; March 21, 2024

FASTING, COLD PLUNGES, and MORE: Overrated OR Underrated Part 2

62 hours 53 mins; March 18, 2024

Q&A Round 2: Alcohol, Friends and your Physique, are they related?

47 mins; March 14, 2024

Arnold Recap & Defining the Bikini Standard

73 hours 26 mins; March 11, 2024

Q&A: Transformation Challenge, Fat Loss, Hormones and More

57 mins; March 07, 2024

Overrated or Underrated? Prep Edition

74 hours 18 mins; March 04, 2024

In Person Training Vs. Online Coaching, which is better?

58 mins; February 29, 2024

Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More

69 hours 21 mins; February 26, 2024

Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward

52 mins; February 22, 2024

Drugs, Alcohol and other Vices that can hold you back in prep

68 hours 35 mins; February 19, 2024

Supplement Basics with Doug Miller of Core Nutritionals

55 mins; February 15, 2024

Dangerous Prep Protocols

82 hours 32 mins; February 12, 2024

Your First Bodybuilding Prep

63 hours 30 mins; February 08, 2024

Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days

65 hours 6 mins; February 05, 2024

Is 45 Too Late to Compete? with Wendy Massey

41 mins; February 02, 2024

Is Cardio the King of Fat Loss?

52 mins; February 01, 2024

Q&A: Food Quality, Bikini Competitor Training and Education as a Coach

68 hours 29 mins; January 29, 2024

Ariana Brothers 2024 Competing Plans

55 mins; January 26, 2024

Why do we like Flexible Dieting so much?

56 mins; January 25, 2024

Why Mental Health Goals Matter

52 mins; January 22, 2024

Best Natural Bodybuilder in the World: Brian Decosta

109 hours 37 mins; January 19, 2024

When the high wears off, Motivation and why it can mess you up

56 mins; January 18, 2024

Sweating the Small Stuff: Details in Prep that are Actually Important

75 hours 34 mins; January 15, 2024

Investing in Yourself

59 mins; January 11, 2024

The Quickest Ways to Ruin your Prep

86 hours 20 mins; January 08, 2024

Transformation Coaching Explained: Lifestyle Series

50 mins; January 04, 2024

How to Turn Pro: National Show Circuit Broken Down: Prep Series

88 hours 59 mins; January 01, 2024

Setting Goals with Success: Lifestyle Series

64 hours 56 mins; December 28, 2023

Transformation Challenge Winner Calvin Perez: Lifestyle Series

50 mins; December 21, 2023

Qualities of Successful Athletes: Client GREEN flags: Prep Series

58 mins; December 18, 2023

Age is Just a Number: Lifestyle Series

64 hours 37 mins; December 14, 2023

Pro Cards, Uncomfortable Preps and Cutting out Foods: Q&A: Prep Series

69 hours 38 mins; December 11, 2023

Transformation Challenge Female Winner: Brandalyn Byler

45 mins; December 07, 2023

Coaching Red Flags: Prep Series

72 hours 50 mins; December 04, 2023

Living the Lifestyle with Flair: Lifestyle Series

60 hours 10 mins; November 30, 2023

Ben Weider Naturals Recap: Special Episode

82 hours 2 mins; November 28, 2023

How to Plan your Show Season & Peaking for Multiple Shows: Prep Series

72 hours 2 mins; November 27, 2023

Transformation Challenge Winner, Over 50 Male: Lifestyle Series

53 mins; November 23, 2023

Transitioning from Prep to Improvement Season & Combatting Post Show Blues: Prep Series

66 hours 0 mins; November 20, 2023

Daraja's 2023 Olympia Prep: Special Episode

63 hours 19 mins; November 17, 2023

Building a Better Metabolism: Lifestyle Series

56 mins; November 16, 2023

Olympia 2023 Recap: Prep Series

74 hours 25 mins; November 13, 2023

Making Realistic Holiday Fitness Plans: Lifestyle Series

71 hours 58 mins; November 09, 2023

Online Coaching EXPLAINED! Why it works: Prep Series

62 hours 56 mins; November 06, 2023

Wearable Devices with Adam Ibrahim: Lifestyle Series

73 hours 53 mins; November 02, 2023

Hurricane Pro Recap + Prep Mythbusters

65 hours 26 mins; October 30, 2023

Olympia 2023 Predictions: Men's Divisions

50 mins; October 27, 2023

The Diet is Over, Now What? Lifestyle Series

70 hours 41 mins; October 26, 2023

All Things Show Day: Prep Series

68 hours 4 mins; October 23, 2023

How you do one thing is how you do everything: Lifestyle Series

41 mins; October 19, 2023

Maxing out Genetic Potential, Coaching Pet Peeves and Stage Weights: Prep Series

54 mins; October 16, 2023

Pro Card to Olympia Qualified in 6 months: Special Episode

73 hours 11 mins; October 13, 2023

Halloween Candy isn't so Scary: Lifestyle Series

50 mins; October 12, 2023

Setting Up Your Improvement Season: Prep Series

55 mins; October 09, 2023

Overcoming Psychological Barriers: Lifestyle Series

79 hours 24 mins; October 05, 2023

Prepping for the Prep: Prep Series

68 hours 10 mins; October 02, 2023

hy chronic under eating is preventing progress: Lifestyle Series

70 hours 40 mins; September 28, 2023

Setting Boundaries: Prep Series

76 hours 1 min; September 25, 2023

Our Review of Popular Fad Diets and Diet Styles: Lifestyle Series

76 hours 13 mins; September 21, 2023

Post Show Weight Gain: Prep Series

73 hours 47 mins; September 18, 2023

Exercising vs. Training, what's the difference and why it matters: Lifestyle Series

64 hours 26 mins; September 14, 2023

Qualities of our Best Athletes: Prep Series

80 hours 56 mins; September 11, 2023

Is it Bulking Season? Lifestyle Series

63 hours 43 mins; September 07, 2023

Balance in Bodybuilding, Imposter Syndrome & Bullying? Ask Us Anything: Prep Series

83 hours 17 mins; September 04, 2023

3 Years Away From Stage to Olympia Qualified with Ariana Brothers

80 hours 24 mins; September 01, 2023

Healthy Choices: When They Become Not So Healthy: Lifestyle Series

70 hours 6 mins; August 31, 2023

Too Many Cooks in the Kitchen: Prep Series

75 hours 27 mins; August 28, 2023

Pilates, a compliment to bodybuilding? with Ryan Doris: Lifestyle Series

84 hours 29 mins; August 24, 2023

Learning from Experience: Mistakes We've Made as Athletes

81 hours 41 mins; August 21, 2023

What does "healthy" mean? Lifestyle Series

67 hours 0 mins; August 17, 2023

Education, Experience and Passion: Prep Series

83 hours 29 mins; August 14, 2023

Top Lessons Learned in Our Fitness Journeys: Lifestyle Series

74 hours 3 mins; August 10, 2023

All Things Show Day: Prep Series

84 hours 16 mins; August 07, 2023

Traveling and staying on track with Samantha Bartley: Lifestyle Series

61 hours 50 mins; August 03, 2023

Communicating Effectively with your Coach: Prep Series

81 hours 18 mins; July 31, 2023

Body Image Perception VS. Reality: Lifestyle Series

71 hours 54 mins; July 27, 2023

Macros Vs. Meal Plans for Prep Clients: Prep Series

81 hours 27 mins; July 24, 2023

Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell

43 mins; July 21, 2023

Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series

67 hours 19 mins; July 20, 2023

Discipline VS. Motivation: Prep Series

75 hours 38 mins; July 17, 2023

Vegan and Vegetarianism for Building Muscle: Lifestyle Series

51 mins; July 13, 2023

Food Focus and How to Overcome It: Prep Series

63 hours 30 mins; July 10, 2023

Macros VS. Meal Plans for Lifestyle Clients: Lifestyle Series

56 mins; July 06, 2023

No Free Rides: Ask us Anything Q&A: Prep Series

82 hours 26 mins; July 03, 2023

Do your efforts match your expectations? Lifestyle Series

65 hours 19 mins; June 29, 2023

What does a Balanced Offseason look like? Prep Series

73 hours 28 mins; June 26, 2023

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The ProPhysique Code

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