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The ProPhysique Code
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Why we Fail at Achieving our Fitness Goals
53 mins; August 11, 2022
The Push/Pull Method of Contest Prep
65 hours 53 mins; August 08, 2022
USA's Recap
61 hours 7 mins; August 04, 2022
Should you go to Nationals?
46 mins; August 01, 2022
Setting Back the Biological Clock
42 mins; July 28, 2022
Picking the Perfect Stage Suit
39 mins; July 25, 2022
Managing Fitness, Business and Family Life
59 mins; July 21, 2022
Train Like You Give a Damn
51 mins; July 18, 2022
Is Extreme Weightloss Sustainable?
57 mins; July 14, 2022
Pro Card Journey
50 mins; July 11, 2022
Managing Relationships in Prep
44 mins; July 07, 2022
Getting Comfortable with Being Uncomfortable
55 mins; July 04, 2022
How to Maintain Your Weightloss
58 mins; June 30, 2022
Stop Overthinking your Nutrition
62 hours 59 mins; June 27, 2022
Troubleshooting Digestion
44 mins; June 23, 2022
Differences Between Powerlifting and Bodybuilding
48 mins; June 20, 2022
Is it the Right time to Prep?
63 hours 56 mins; June 16, 2022
Why am I not making Progress?
48 mins; June 13, 2022
Evolving into the sport of Bodybuilding with Evan Wells
47 mins; June 09, 2022
Having Tough Conversations with Clients
69 hours 32 mins; June 06, 2022
The COST of Competing
53 mins; June 02, 2022
Refeed Strategies
67 hours 12 mins; May 30, 2022
ProPhysique Experience Recap
59 mins; May 26, 2022
The Perfect Plan for Beginners
49 mins; May 23, 2022
Shit They Don't Tell You About Being Shredded
50 mins; May 19, 2022
Setting up a Productive Building Season
71 hours 8 mins; May 16, 2022
Fat Burners for Fat Loss
60 hours 53 mins; May 12, 2022
When you're Brand New to the Gym: How to get Started
44 mins; May 09, 2022
Bringing Up Lagging Body Parts
59 mins; May 05, 2022
A Life Without Mirrors, Scales & Marked Sizes
48 mins; May 02, 2022
Leveling Up in the NPC
61 hours 25 mins; April 28, 2022
Balancing Dieting with a Corporate Job
61 hours 14 mins; April 25, 2022
Tips for First Time Competitors
49 mins; April 21, 2022
Calorie Surplus: When, Why and How
53 mins; April 18, 2022
Why the Scale Doesn't Mean $h*t
61 hours 6 mins; April 14, 2022
Day in the Life of a Bikini Competitor
49 mins; April 11, 2022
NPC and IFBB Klash Review
69 hours 30 mins; April 07, 2022
Creativity in the Kitchen
43 mins; April 04, 2022
Don't Be an Overachiever!
60 hours 19 mins; March 31, 2022
Episode 157: Advocating for your Fitness Goals as a Mom
54 mins; March 28, 2022
RPE Explained
45 mins; March 24, 2022
Tracking your Training
47 mins; March 21, 2022
Differences in Protein Powders
33 mins; March 17, 2022
Arnold Recap
74 hours 48 mins; March 14, 2022
Becoming Food Focused
56 mins; March 10, 2022
Traveling While on Prep
65 hours 13 mins; March 07, 2022
Transitioning from Fat Loss to Reverse Diet
60 hours 22 mins; March 03, 2022
Arnold Preview
46 mins; February 28, 2022
Macro Grams vs. Macro Percentages
42 mins; February 24, 2022
Mindset for Success
61 hours 0 mins; February 21, 2022
When to Pull Out of Prep
64 hours 11 mins; February 17, 2022
What's in Your Gym Bag?
52 mins; February 14, 2022
When to Reassess your Approach
69 hours 29 mins; February 10, 2022
Coaching Red Flags
59 mins; February 07, 2022
Warmup Sets vs. Working Sets
44 mins; February 03, 2022
Unsolicited Advice on Prep
71 hours 42 mins; January 31, 2022
Managing Relationships While Competing
51 mins; January 27, 2022
Flexible Dieting vs. Clean Eating
41 mins; January 24, 2022
Journey to Turing Pro with Lawna Dunbar
65 hours 25 mins; January 20, 2022
How Long Should Your Improvement Season Last
46 mins; January 17, 2022
Supplements 101 with Doug Miller
59 mins; January 13, 2022
Setting Up Macros: Variables to Consider
62 hours 4 mins; January 10, 2022
Everything You Need To Know About Competition Bikinis with Karah Jones
62 hours 30 mins; January 06, 2022
Setting New Year's Resolutions
81 hours 31 mins; January 03, 2022
2021 In Review
79 hours 43 mins; December 30, 2021
Overshooting Weight Gain in Offseason
39 mins; December 27, 2021
Overshooting Ideal Weight in Offseason
39 mins; December 27, 2021
Overshooting Ideal Weight in Offseason
39 mins; December 22, 2021
Applying Exercise Science to Coaching
45 mins; December 20, 2021
Is that Post Really Talking to you?
42 mins; December 16, 2021
Science Based Fitness with Jorge Rosado
42 mins; December 13, 2021
Holiday Travel Tips
35 mins; December 09, 2021
Being intentional with who you follow on Social Media
45 mins; December 06, 2021
The History of Bodybuilding with John Hansen
50 mins; December 02, 2021
5 Ways to Have a Successful Client Coaching Relationship
57 mins; November 29, 2021
Meal Prepping 101
58 mins; November 22, 2021
Avoiding Holiday Weight Gain
45 mins; November 18, 2021
80lbs Down in High School
60 hours 19 mins; November 15, 2021
You Overate...Now What?
41 mins; November 11, 2021
Breast Augmentation Experiences
48 mins; November 08, 2021
From Marathon Runner to Bikini Competitor
66 hours 29 mins; November 04, 2021
Not Losing Your Identity During Prep
64 hours 47 mins; November 01, 2021
Girl Talk: Postpartum Edition
68 hours 28 mins; October 28, 2021
What Consistency Actually Looks Like
44 mins; October 25, 2021
Podcast Anniversary
51 mins; October 21, 2021
Working Smarter not Harder
48 mins; October 18, 2021
Digestion on Prep-What to Expect
55 mins; October 15, 2021
Olympia 2021 Recap
50 mins; October 14, 2021
Differences Between Coaching Male and Female Athletes
35 mins; October 11, 2021
Finding Balance
35 mins; October 07, 2021
Show Day Checklist
47 mins; October 04, 2021
Posing: How to get Started
23 mins; September 30, 2021
Strategies for Picking Shows
53 mins; September 27, 2021
Interviewing Dr. Matt Blevins Dr. of PT
65 hours 52 mins; September 23, 2021
Navigating Social Media While on Prep
39 mins; September 20, 2021
New Coach Intro: Sarah Winstead
43 mins; September 17, 2021
Diet Breaks 101
38 mins; September 16, 2021
Should you get your BodyFat Tested?
45 mins; September 13, 2021
Should you go to Nationals?
50 mins; September 09, 2021
How Long Should a Reverse Diet Last?
46 mins; September 06, 2021
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