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The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Planning Fitness Goals around Pregnancy: Lifestyle Series

51 mins; June 22, 2023

Time Management for BodyBuilders: Prep Series

81 hours 36 mins; June 19, 2023

Alcohol and your Macros: Lifestyle Series

52 mins; June 15, 2023

Planning your Show Season & Peaking for Multiple Shows: Prep Series

69 hours 22 mins; June 12, 2023

How to know you're progressing in your training: Lifestyle Series

77 hours 0 mins; June 08, 2023

Girl Talk: Gaining Confidence & Our Personal Growth Journeys: Prep Series

89 hours 47 mins; June 05, 2023

Is Negativity Holding you Back? Lifestyle Series

77 hours 6 mins; June 01, 2023

Advice for Experienced Competitors: Prep Series

87 hours 22 mins; May 29, 2023

Giving & Receiving Fitness & Nutrition Advice

64 hours 8 mins; May 25, 2023

Ask Us Anything: Prep Series

80 hours 54 mins; May 22, 2023

Alternatives to Counting Macros and when to use them:Lifestyle Series

71 hours 31 mins; May 18, 2023

Coaching Red and Green Flags: Prep Series

83 hours 47 mins; May 15, 2023

Ask us Anything: Lifestyle Series

75 hours 2 mins; May 11, 2023

Can you Afford to Compete? Prep Series

84 hours 35 mins; May 08, 2023

Meal Prep Hacks: Lifestyle Series

72 hours 11 mins; May 04, 2023

How to Become a Prep Coach: Prep Series

83 hours 34 mins; May 01, 2023

Building Muscle and Fat Loss after 40: Lifestyle Series

79 hours 25 mins; April 27, 2023

Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series

73 hours 45 mins; April 24, 2023

Are you ready for a summer shred? Lifestyle Series

61 hours 50 mins; April 20, 2023

How to Lose Like a Winner: Prep Series

70 hours 39 mins; April 17, 2023

Should Kids work out? How soon is too soon? Lifestyle Series

83 hours 14 mins; April 13, 2023

Ask Us Anything: Prep Series

94 hours 1 min; April 10, 2023

Ask Us Anything: Lifestyle Series

84 hours 16 mins; April 06, 2023

How to take care of your Metabolism: Prep Series

90 hours 34 mins; April 03, 2023

Border Klash Pro Bikini Review: Special Episode

57 mins; March 31, 2023

How a Morning Routine Could Change Your Life: Lifestyle Series

73 hours 25 mins; March 30, 2023

How to Manage your Stress with Breath-work & Other Tactics: Prep Series

79 hours 7 mins; March 27, 2023

Does Being Fit make you a Better Parent? Lifestyle Series

70 hours 7 mins; March 23, 2023

Micros vs Macros & the Importance of Hydration: Prep Series

56 mins; March 20, 2023

How to Prioritize & Get Shit Done: Lifestyle Series

72 hours 41 mins; March 16, 2023

Self Acceptance Leads to Self Development: Prep Series

86 hours 16 mins; March 13, 2023

Your Reasons vs your excuses – how to differentiate between the two: Lifestyle Series

72 hours 51 mins; March 09, 2023

PostPartum Prep and Moms who Compete: Prep Series

75 hours 14 mins; March 06, 2023

Are Supplements Worth it?: Prep Series

89 hours 48 mins; March 02, 2023

How to Listen to your Body: Prep Series

79 hours 25 mins; February 27, 2023

Staying on Track with your New Year's Goals

73 hours 24 mins; February 23, 2023

Ask us Anything Q&A: Prep Series

89 hours 12 mins; February 20, 2023

Daraja's Olympia Feedback: Special Episode

51 mins; February 17, 2023

The Role of a Coach: Lifestyle Series

77 hours 2 mins; February 16, 2023

Traveling while in Prep: Prep Series

74 hours 24 mins; February 13, 2023

Pelvic Floor Health and Why it is Important: Lifestyle Series

68 hours 33 mins; February 09, 2023

How to Stay Motivated During your Improvement Season: Prep Series

80 hours 56 mins; February 06, 2023

Ask Us Anything: Lifestyle Series

78 hours 0 mins; February 02, 2023

Nutrition for Optimal Training & Recovery: Prep Series

95 hours 26 mins; January 30, 2023

So you want to run a marathon?: Lifestyle Series

67 hours 45 mins; January 26, 2023

Exercise Selection for Bodybuilders: Prep Series

84 hours 44 mins; January 23, 2023

From Last Callouts to Olympia Stage: Special Episode

69 hours 17 mins; January 20, 2023

How to Learn New Exercises: Lifestyle Team

60 hours 31 mins; January 19, 2023

Command the Stage with Paul Revelia: Prep Series

57 mins; January 16, 2023

Reverse Dieting is NOT just for Bodybuilders: Lifestyle Series

74 hours 30 mins; January 12, 2023

Relationships in Prep: Prep Series

88 hours 59 mins; January 09, 2023

Lawna Dunbar's Road to the Olympia: Special Episode

84 hours 9 mins; January 06, 2023

The Military vs Your Fitness Goals: Lifestyle Series

77 hours 59 mins; January 05, 2023

Maturing as an Athlete: Prep Series

77 hours 57 mins; January 02, 2023

New Years Resolutions and Goal Setting for Gen Pop: Lifestyle Series

75 hours 41 mins; December 29, 2022

New Years Resolutions & Goal Setting for Competitors: Prep Series

100 hours 26 mins; December 26, 2022

Olympia 2022 RECAP: Special Episode

106 hours 8 mins; December 23, 2022

Improving your Confidence in the Gym

63 hours 34 mins; December 22, 2022

Training Frequency with Dr. Bill Campbell: Special Episode

49 mins; December 19, 2022

Olympia 2022 Predictions: Special Episode

90 hours 27 mins; December 15, 2022

ProPhysique Transformation Challenge 2023: Lifestyle Series

53 mins; December 15, 2022

Ask Us Anything Part 2: Prep Series

99 hours 21 mins; December 12, 2022

Recovery, Rest and Downtime: Lifestyle Series

75 hours 28 mins; December 08, 2022

Optimizing your Recovery: Prep Series

73 hours 14 mins; December 05, 2022

How Often Should you Switch up your Training: Lifestyle Series

61 hours 56 mins; December 01, 2022

Drugs, Alcohol, and other Vices that hold us back in Bodybuilding: Prep Series

70 hours 17 mins; November 28, 2022

Practicing Gratitude: Lifestyle Series

75 hours 10 mins; November 24, 2022

Picking a Show & Navigating the BB Circuit: Prep Series

73 hours 24 mins; November 21, 2022

Setting Boundaries for a Happier Life & Better Relationships: Lifestyle Series

74 hours 36 mins; November 17, 2022

Navigating Digestion in Prep: Prep Series

65 hours 27 mins; November 14, 2022

WTF is Biofeedback? : Lifestyle Series

74 hours 44 mins; November 10, 2022

How to Navigate Plateaus in Prep: Prep Series

72 hours 57 mins; November 07, 2022

Get Fit Without Going Broke: Lifestyle Series

65 hours 54 mins; November 03, 2022

How to Effectively Communicate with your Coach: Prep Series

69 hours 35 mins; October 31, 2022

Dieting for Special Occasions: Lifestyle Series

67 hours 45 mins; October 27, 2022

Special Guest Dr. Bill Campbell: New Diet Break Research

68 hours 2 mins; October 26, 2022

Ask us Anything: Prep Series

92 hours 11 mins; October 24, 2022

Coach's Retreat Recap: Special Episode

75 hours 44 mins; October 21, 2022

Building a Home Gym: Lifestyle Series

78 hours 52 mins; October 20, 2022

Stage Glam 101: Prep Series

99 hours 48 mins; October 17, 2022

Mens Health and Optimizing Testosterone: Lifestyle Series

78 hours 11 mins; October 13, 2022

Prep Mythbusters: Prep Series

74 hours 49 mins; October 10, 2022

Diet and Training MythBusters: Lifestyle Series

60 hours 56 mins; October 06, 2022

How to know if you are ready to compete: Prep Series

71 hours 31 mins; October 03, 2022

Psychological Aspects of Gaining Weight: Lifestyle Series

81 hours 23 mins; September 29, 2022

Peaking Strategies: Prep Series

75 hours 52 mins; September 26, 2022

What to do when the diet gets hard: Lifestyle Series

78 hours 21 mins; September 22, 2022

Training for your Specific Division

71 hours 17 mins; September 19, 2022

Doug Miller and the Importance of Core Values: Special Episode

68 hours 30 mins; September 16, 2022

Be a Better Example

62 hours 35 mins; September 15, 2022

North Americans Recap: Special Episode

78 hours 17 mins; September 14, 2022

Combatting Post Show Blues: Prep Series

78 hours 17 mins; September 12, 2022

How to Have a Social Life AND Achieve your Fitness Goals: Lifestyle Series

62 hours 24 mins; September 08, 2022

Embarrassing Prep Stories: Prep Series

64 hours 46 mins; September 05, 2022

Building Your Brand As An Athlete

59 mins; September 01, 2022

The Highs and Lows of Gym Ownership

69 hours 28 mins; August 29, 2022

The Power of Habit and Routine

65 hours 34 mins; August 25, 2022

Episode 200: Tampa and Texas Recap

59 mins; August 22, 2022

Gathering and Implementing Judge's Feedback

54 mins; August 18, 2022

Setting Realistic Fat Loss Expectations

63 hours 32 mins; August 14, 2022

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The ProPhysique Code

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