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The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

CHEATING IN PREP... What Really Happens?

67 hours 59 mins; April 07, 2025

The Juice Isn't Worth the Squeeze: Getting to the Bottom of WHY things are not working

76 hours 38 mins; April 03, 2025

PREP-ared or Not: Where should you be before starting a contest prep?

67 hours 37 mins; March 31, 2025

Episode 291: Put Up or Shut Up: Making things WORK despite barriers

72 hours 55 mins; March 27, 2025

Dangerous Prep Protocols

72 hours 20 mins; March 24, 2025

What to do when you're sick!

62 hours 34 mins; March 20, 2025

What is show day REALLY like?

64 hours 21 mins; March 17, 2025

Pushing Back Against Comfortable Excuses

67 hours 38 mins; March 13, 2025

Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence

65 hours 33 mins; March 10, 2025

Fat Loss and Flexible Dieting: Busting Plateaus and Finding Success

74 hours 22 mins; March 06, 2025

Arnold 2025 Recap: History was Made!

75 hours 39 mins; March 04, 2025

This OR That? Prep Edition

70 hours 23 mins; March 03, 2025

The Art of Boredom

72 hours 10 mins; February 27, 2025

Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes

76 hours 32 mins; February 24, 2025

Tightening up Consistency: using the small tweaks to transform

22 mins; February 20, 2025

Hard Truths: What you DON'T need to succeed as a bodybuilder

72 hours 7 mins; February 17, 2025

Intuitive Eating: the ultimate lifestyle plan?

68 hours 48 mins; February 13, 2025

Boundaries in Prep: Personal and Coaching

77 hours 18 mins; February 10, 2025

Fat Loss and Menopause: What's Possible in 90 Days?

39 mins; February 07, 2025

Episode 275: Kickoff Fat Loss and Muscle Growth like a Pro

46 mins; February 06, 2025

Fit Model Debut, Women's Workshop and NEW IFBB Rules

57 mins; February 03, 2025

Transform your Life in 90 Days with ProPhysique

51 mins; January 31, 2025

Communication: Keeping it Effective

83 hours 40 mins; January 30, 2025

How long do you need to PREP?

66 hours 15 mins; January 27, 2025

Friction and Ease into The New Year

47 mins; January 23, 2025

The BEST Cardio for Fat Loss in Prep

68 hours 43 mins; January 20, 2025

Fat Loss for Women after 50; 30lbs down in 90 days!

39 mins; January 16, 2025

Prep Q&A: Fit Model Pro Card UPDATES + Answering YOUR prep questions

64 hours 6 mins; January 13, 2025

Health and Fitness: Reality and Misconceptions

90 hours 31 mins; January 09, 2025

Fit Model vs. Bikini: Will this kill the Bikini Division?

77 hours 7 mins; January 06, 2025

New Years Resolutions: Choose Your Adventure!

88 hours 10 mins; January 02, 2025

Posing, Presentation and Tips to Take your Stage Look to the next level

62 hours 8 mins; December 30, 2024

A More Attainable Bodybuilding Competition?

73 hours 49 mins; December 26, 2024

2024 RECAP: Our Favorite Memories

84 hours 25 mins; December 23, 2024

Breaking News: New FIT MODEL Bikini Division in 2025

41 mins; December 19, 2024

Prepping during the Holidays, Hunger Hacks & Mapping out the NPC Season

65 hours 19 mins; December 16, 2024

'Tis the Season for Joy? Finding and protecting your peace around the holidays

70 hours 23 mins; December 12, 2024

Prep Q&A: HRT under 30, Burnout & Bodyfat Needed for Muscle Gain

78 hours 12 mins; December 09, 2024

Getting Uncomfortable on Purpose

68 hours 57 mins; December 05, 2024

How NOT to ruin your 2025 Season

58 mins; December 02, 2024

America Healthy? Discussing the bigger picture

80 hours 11 mins; November 28, 2024

The Future of Natural Bodybuilding

61 hours 44 mins; November 25, 2024

Body Shaming and Where We've Seen It Most

69 hours 57 mins; November 21, 2024

Coaching Athletes of ALL Ages: Differences we Notice

61 hours 16 mins; November 18, 2024

The Science of Exercise Selection

62 hours 43 mins; November 14, 2024

Prep Q&A Part 2: Gaining TOO much bodyfat post show, now what?

63 hours 19 mins; November 11, 2024

Understanding and Embracing Your Body in Every Season

73 hours 23 mins; November 07, 2024

Uncensored Prep Q&A

65 hours 2 mins; November 04, 2024

Gatekeeping and Continued Education in the Fitness Industry

63 hours 44 mins; October 31, 2024

When to PUSH and when to PULL BACK

69 hours 5 mins; October 28, 2024

Hormones and Fat Loss with Dr. Joe Klemczewski

63 hours 32 mins; October 24, 2024

Episode 243: Olympia 2024 Recap

62 hours 29 mins; October 21, 2024

Grit and Grace: Balancing the Two

77 hours 28 mins; October 17, 2024

Sharing our Experiences as competitors WITH and WITHOUT Breast Augmentations

48 mins; October 14, 2024

Shit They Don't Tell You about the Healthy Lifestyle

52 mins; October 10, 2024

Episode 239: Comparison is the thief of joy

60 hours 44 mins; October 07, 2024

Self-Worth and Fitness featuring Colin DeWaay

65 hours 37 mins; October 03, 2024

When Should You Hire a Coach?

68 hours 44 mins; September 30, 2024

2nd Trimester Fitness with Daraja

78 hours 29 mins; September 26, 2024

Sh*t they don't tell you about show day

59 mins; September 23, 2024

Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

74 hours 38 mins; September 19, 2024

All things TRAINING! Q&A

60 hours 46 mins; September 16, 2024

Habit Changing for Success: Part Two

67 hours 30 mins; September 12, 2024

Q&A: Hiring a Coach, Lower Protein Diets, and Navigating time between shows

66 hours 21 mins; September 09, 2024

Female Fat Loss in 8 weeks! Transformation Challenge Winner Whittney

30 mins; September 05, 2024

Things/Trends we have noticed this year as coaches

54 mins; September 03, 2024

Effective Fat Loss in 8 weeks time? Challenge Champion Gabe Rangel

29 mins; August 29, 2024

Things you DO and DO NOT need to be a successful competitor

62 hours 40 mins; August 26, 2024

Habit Changing for Success

64 hours 28 mins; August 22, 2024

Underrated or Overrated? Breast Augmentations for competing, pro cards, and MORE!

69 hours 3 mins; August 19, 2024

Transformation Challenge Interview: Timothy Smith

21 mins; August 15, 2024

How Long Should it Take to Turn Pro?

61 hours 59 mins; August 12, 2024

Are you driven for the right reasons?

71 hours 2 mins; August 08, 2024

Episode 221: Are you TOO old to compete?

68 hours 35 mins; August 05, 2024

Let's Chat Periods: things we notice & trends we watch for

60 hours 9 mins; August 01, 2024

When to Shut it Down in Prep

58 mins; July 29, 2024

Back to the Stage after a Prolonged Offseason

71 hours 18 mins; July 25, 2024

Handling Body Dysmorphia and Tips for Having Longevity as an Athlete

37 mins; July 22, 2024

The Mindset for Success

67 hours 42 mins; July 18, 2024

Interpreting the Judge's Feedback

61 hours 48 mins; July 15, 2024

Training Intensity, are you doing enough to make progress?

51 mins; July 11, 2024

Peak Week Strategies

79 hours 52 mins; July 08, 2024

Male Fat Loss Over 50 with Matt Hurley

30 mins; July 04, 2024

The 3 Week Out Freak Out: How to survive the last weeks of prep

69 hours 18 mins; July 01, 2024

Q&A: Carbs are unessential, protein hacks and no steps on rest days?

49 mins; June 27, 2024

Contest Prep Meal Plans to Watch out For

60 hours 12 mins; June 24, 2024

Transformation Challenge Winner Deidre Topps

37 mins; June 20, 2024

Q&A: Carb Cycling, Birth Control and Stand Out Athletes

61 hours 3 mins; June 17, 2024

Hypertrophy, Conditioning, Strength: what should you focus on?

60 hours 37 mins; June 13, 2024

How not to F**k up your post show experience

63 hours 53 mins; June 10, 2024

Transformation Challenge Winner Dan Devine

42 mins; June 08, 2024

First Trimester Fitness with Daraja

77 hours 30 mins; June 06, 2024

The Cost of Competing and HOW to Save Money

75 hours 27 mins; June 03, 2024

Lessons Learned That Changed it All

54 mins; May 30, 2024

Episode 200: Is the Bikini Division Shrinking?

72 hours 1 min; May 27, 2024

Mindful Indulgences

56 mins; May 23, 2024

Defining the Bikini Criteria in Layman's Terms

61 hours 42 mins; May 20, 2024

How to Lose like a Winner

62 hours 22 mins; May 16, 2024

TMI: What you need to worry about and what you don't

55 mins; May 13, 2024

5 Mistakes to Avoid when Keeping Fat Off

59 mins; May 09, 2024

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The ProPhysique Code

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