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The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
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281. Craving What's Real: How to Detox Your Life From Fake, Toxic & Overstimulated Living (Faith, Health & Simplicity)
27 mins; March 19, 2026
Why Women's Hormones Feel "Off" After 35 (Cortisol, Belly Fat & Natural Hormone Balance)
23 mins; March 04, 2026
279. Held by God: When Life Feels Out of Control, You're Still in His Grip
21 mins; February 24, 2026
278. Galentine's Glow: Confidence & Connection & Intimacy with Essential Oils
23 mins; February 13, 2026
277. From Shame to Grace: God's Love After Abortion with Brittany Poppe
34 mins; February 03, 2026
276. Clear the Chaos: A New Year Inventory of Home, Health, Calendar, and Kids for Busy Women
21 mins; January 20, 2026
275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan
40 mins; January 13, 2026
274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness
16 mins; January 06, 2026
273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨
13 mins; November 06, 2025
272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code
27 mins; October 28, 2025
271. Finding Your Identity in Light of What God's Says
16 mins; October 21, 2025
270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher
32 mins; October 14, 2025
267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY!
3 mins; October 09, 2025
268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out
22 mins; September 30, 2025
267. From Anxious to Aligned: Gentle Practices for Whole-Person Wellness
22 mins; September 25, 2025
266. What Can I Really Do as a Christian Wife and Mom to Be a Change in This World?
25 mins; September 16, 2025
265. A "turning point" in my mind and heart while grieving the death of Charlie Kirk this week
19 mins; September 11, 2025
264. The Many Mental Tabs of Moms + A Free Tool to Lighten It
23 mins; September 02, 2025
263. ✨ Glow From the Inside Out ... Join my 30 day Glow Challenge !✨
16 mins; August 26, 2025
262. The Gift of Saying Sorry: Raising Families Rooted in Grace to Calm the Chaos in the Home
23 mins; August 19, 2025
261. What Really Matters: Teen Life, Faith, and Family with My Stepdaughter, Teagan
39 mins; August 05, 2025
260. Wisdom Begins at Home: Parenting Through the Lens of Proverbs 1
22 mins; July 29, 2025
259. The Healing Power of Nature in Birth and Postpartum with Abbie Norman
62 hours 30 mins; July 15, 2025
258. Summer Swaps for a Lighter, Slower Season (That Actually Refuel You)
19 mins; July 08, 2025
257. Tools to Dive Deeper into His Word and get to know God better 📖❤️
21 mins; July 01, 2025
256. Summer updates on thewellteam.com and doTERRA BOGOS!
23 mins; June 24, 2025
255. Lab Results part 2 : What Your Hair & Organic Acids Reveal About Your Body with Nancy Vandino-Singer
56 mins; June 03, 2025
254. Boundaries aren't selfish—they're sacred- protect yours this summer!
20 mins; May 28, 2025
253. Inside My DUTCH & Mineral Test: What Every Woman Should Know
36 mins; May 20, 2025
252. The Root of the Overwhelm: What's Really Draining You?
15 mins; May 14, 2025
251. Identifying 8 Chaos Creators in Your Life: How to Eliminate Everyday Overwhelm REPLAY
32 mins; May 06, 2025
250. Refresh and simplify your morning routine this Spring 🌸
13 mins; April 29, 2025
249. Grief isn't pretty: healing practices that help you process and then dream again
28 mins; April 23, 2025
248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩
39 mins; April 17, 2025
247. Detox Your Life: 2 unconventional methods that will change your life!
18 mins; April 08, 2025
246. Using AI to help you achieve your wellness goals... don't knock it 'til you try it!
17 mins; April 02, 2025
245. Quick Tips to Finding Calm: Simple Ways to Reduce Stress & Reclaim Your Peace
14 mins; March 25, 2025
244. What is the lens you see the world? How a Law-Gospel perspective transforms it all
28 mins; March 21, 2025
243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth
49 mins; March 11, 2025
Bonus Episode: Wellness Made Simple and speeding through the Top 12 Essential oils
41 mins; March 07, 2025
242. Building a Home Filled with Peace, Purpose, and Faith—One Habit at a Time
20 mins; March 04, 2025
241. Finding hope after trauma and healing through mind-body connection with Melissa Armstrong
35 mins; February 25, 2025
240. 8 Wellness Hacks for 2025 to feel more energy, more lean and less stressed!
20 mins; February 11, 2025
239. Combat stress by focusing on who do you say GOD is and what does HE say about you?!
23 mins; February 06, 2025
238. Truth Talk: Is it possible to MAHA (Make America Healthy Again)?!? With Sandra Daher
42 mins; January 28, 2025
237. Sleep is the most important thing for you to do for your health and stress level this year!!
15 mins; January 21, 2025
236. Mindset Sabotages to Avoid in 2025 and How to Renew Your Mind with God's Truth
27 mins; January 14, 2025
235. Sick of being stressed and anxious? Want to Thrive in 2025!?!? Meet me here at THE WELL!
17 mins; January 07, 2025
234. Christmas Girl Talk: Navigating the Stress and Traditions of the Holiday Season Truth Talk #2 with Sandra Daher
30 mins; December 17, 2024
233.Hear about God's provision and love for you this Christmas season!! Oils of the Bible *Replay* - Hear about God's provision and love for you this Christmas season!!
29 mins; December 10, 2024
232. 🎙️Truth Talk #1 A Best Friends' Chat About Friendship, Natural Health, Families and Finding the Truth!
32 mins; December 03, 2024
231. Gratitude vs. Anxiety: Finding Peace This Thanksgiving
21 mins; November 27, 2024
230. Healing from Trauma: Exploring EMDR Therapy with Mental Health Therapist Sarra Lashhab
29 mins; November 20, 2024
229. A God-shaped hole that only God can fill to combat anxiety
28 mins; November 12, 2024
228. Moving through grief and the power of massage with Abbie Norman
61 hours 19 mins; November 05, 2024
227. 7 Fall Health Hacks to have you feeling your best going into the holidays and winter
21 mins; October 29, 2024
226. Calm the holiday chaos before it can even begin!
17 mins; October 22, 2024
225. Simple solutions to use your power to boost your health and the health of your family!
9 mins; October 17, 2024
224. Creating a life you love that will open you up to further possibilities with Courtney Spaeth
24 mins; October 11, 2024
223. Are you using the power that you have for healthy home and happy family??
20 mins; October 03, 2024
222. Unlock your inner calm: 27 Powerful Ways to Regulate Your Nervous System & Crush Stress and Anxiety
13 mins; September 30, 2024
221. REPLAY: Chaos Creators in YOUR body! Weigh Less.. emotionally and physically!
17 mins; September 18, 2024
220. How do you get your identity!!? Hint... IT IS GOD WHO SAYS WHO YOU ARE! #3Purpose Series
13 mins; September 11, 2024
219. Find Purpose through Sacred Rest through these 7 things #2 Purpose Series
13 mins; September 10, 2024
218. Signs You Aren't Living According to Your Purpose : Purpose Series #1
10 mins; September 09, 2024
217. The 6 Biggest Culprits of Toxicity in Your Life and the Cost Effective Simple Swaps
17 mins; September 05, 2024
216. Want more energy and vitality? My go-to recipes to feel your very best
21 mins; August 29, 2024
215. 5 Tips When You're Feeling Stuck or Uninspired
16 mins; August 20, 2024
214. How to Achieve Fat Loss in your 40s+ with Lynzi Harvey, Faster Way to Fat Loss Coach
32 mins; August 15, 2024
213. Happy August! Hold on to summer all year with these 7 tips!
23 mins; August 05, 2024
212. The Hidden Dangers of Sugars that are Affecting Your Health and Weight! with Denise Feather
30 mins; July 23, 2024
211. A 15 Minute Walking Meditation (Post holiday)
15 mins; July 06, 2024
210. How praying for your husband can change everything
36 mins; June 25, 2024
209. Trying to save $$ this summer!? Here are some tips! plus doTERRA BOGOs run June 17-21
17 mins; June 15, 2024
208. Quick Tip: How to get rid of bugs this summer NATURALLY
6 mins; June 06, 2024
207. Nutrition tips for ADHD kids should be followed for all kids! With Karin Reiter
42 mins; May 31, 2024
206. Decluttering your home and heart to make room for purpose and calling with Emily McDermott
34 mins; May 23, 2024
205. Mother's Day Takeaways with Cole, my 14 year old
20 mins; May 10, 2024
#204 So Maycember is a thing! So, I'm not crazy and neither are you!
23 mins; May 02, 2024
#203 Top 10 Essential Oils that should be in every home
34 mins; April 26, 2024
#202 You are doing a good job! (Just wanted to tell you that today!)
11 mins; April 17, 2024
#201 No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!
33 mins; April 11, 2024
#200 200th Episode! Thank you for listening and giveaways inside this episode!
11 mins; April 04, 2024
199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!
19 mins; March 27, 2024
198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika
21 mins; March 08, 2024
197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
36 mins; March 07, 2024
196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health
9 mins; March 06, 2024
195. Is there such a thing as finding balance in your health and wellness?
18 mins; February 28, 2024
194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast
28 mins; February 21, 2024
193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!
16 mins; February 16, 2024
192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
45 mins; February 08, 2024
191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness
36 mins; January 26, 2024
190. Do your time and money have jobs or are they being wasted?!
18 mins; January 17, 2024
189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma
30 mins; January 10, 2024
188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!
16 mins; January 04, 2024
Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!
7 mins; December 22, 2023
187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!
15 mins; December 13, 2023
186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?
31 mins; December 06, 2023
185. 8 gifts to give yourself this holiday season!
18 mins; November 28, 2023
184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese
30 mins; November 21, 2023
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