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Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Sleep Meditation for Anxiety Relief 🌙 The Healing Cave Visualization for Deep Calm

29 mins; April 03, 2026

Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep

24 mins; April 02, 2026

Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety

11 mins; April 01, 2026

AD-FREE BONUS: When Life Feels Unsettled

24 mins; March 31, 2026

More Rest, Less Stress

9 mins; March 31, 2026

The Other Side of Fear

11 mins; March 30, 2026

All the Blessings

12 mins; March 29, 2026

A Morning Ritual for Peace and Clarity

11 mins; March 28, 2026

The Gentle Stretch: Relax Your Body for Sleep

24 mins; March 27, 2026

Breathe In, Let Go: A Sleep Meditation for Peace

25 mins; March 26, 2026

Wake Up Free From Anxiety Tomorrow

24 mins; March 25, 2026

AD-FREE BONUS: When Resistance Arises

11 mins; March 24, 2026

When You're Overwhelmed With All the Suffering in the World

15 mins; March 24, 2026

Decompress Meditation

25 mins; March 23, 2026

Panic Attack Relief

20 mins; March 22, 2026

Affirmations for Letting Go of the Day

23 mins; March 21, 2026

Overflowing With Love Meditation

14 mins; March 20, 2026

Heart Opening Meditation for Love

12 mins; March 19, 2026

Look Your Biggest Fear in the Eyes

9 mins; March 18, 2026

AD-FREE BONUS: Noticing Resistance

9 mins; March 17, 2026

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

9 mins; March 17, 2026

Release the Guilt Tonight Sleep Meditation

24 mins; March 17, 2026

Breathe In Happy Sleep Meditation

26 mins; March 16, 2026

I Am Perfectly Imperfect Affirmation

10 mins; March 15, 2026

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

481 hours 38 mins; March 14, 2026

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

32 mins; March 13, 2026

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

601 hours 58 mins; March 12, 2026

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

601 hours 50 mins; March 11, 2026

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

28 mins; March 10, 2026

AD-FREE BONUS: Healing Sleep Meditation

25 mins; March 10, 2026

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

31 mins; March 09, 2026

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

481 hours 58 mins; March 08, 2026

International Women's Day Meditation

12 mins; March 08, 2026

Align Your Breath and Body for Sleep

21 mins; March 07, 2026

Winter Solitude: Ease Anxiety and Sleep Soundly

24 mins; March 06, 2026

Turn the Page: A Sleep Journey Into the New

25 mins; March 05, 2026

Clear Your Mind

15 mins; March 04, 2026

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

9 mins; March 03, 2026

AD-FREE BONUS: Tap Into Laughter

8 mins; March 03, 2026

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

32 mins; March 03, 2026

Beyond Your Comfort Zone

9 mins; March 02, 2026

Affirmations for Mental Health

28 mins; March 01, 2026

There Is No Hurry Guided Meditation

12 mins; February 28, 2026

Release Nighttime Anxiety

26 mins; February 27, 2026

Stress Relief - Calm Your Body

9 mins; February 26, 2026

Practice Being Comfortable Being Uncomfortable

19 mins; February 25, 2026

AD-FREE BONUS: Lean Into Your Softness

17 mins; February 24, 2026

When the Fears Are Keeping You Awake

30 mins; February 24, 2026

Stress Relief - Let It Go

12 mins; February 23, 2026

Let the Thoughts Pass as You Sink Into Sleep Meditation

28 mins; February 22, 2026

Meditation: Freedom From Fear

9 mins; February 21, 2026

Meditation: Sleep Meditation for Anxiety

24 mins; February 20, 2026

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

8 mins; February 19, 2026

Practicing Resilience

8 mins; February 19, 2026

Affirmations for Anxiety

10 mins; February 18, 2026

AD-FREE BONUS: Feel Good Today

12 mins; February 17, 2026

Relax and Let Go

10 mins; February 17, 2026

Let Go of the Anxiety Sleep Meditation

29 mins; February 16, 2026

Morning Stress Relief

12 mins; February 15, 2026

Breathe Out the Worries of the World

25 mins; February 14, 2026

Anxiety Meditation for Stressful Moments

13 mins; February 13, 2026

Affirmations for Anxiety

18 mins; February 12, 2026

When You're Feeling Anxiety About Something New Sleep Meditation

25 mins; February 11, 2026

AD-FREE BONUS: In My Cave

12 mins; February 10, 2026

Expand the Spaciousness Inside Guided Meditation

11 mins; February 10, 2026

Let Go of Anxiety, Worry and Fear Sleep Meditation

34 mins; February 09, 2026

Resolve and Dissolve Guided Meditation

30 mins; February 08, 2026

Wash It All Away, Gentle Rain Guided Meditation

14 mins; February 07, 2026

Meditation for Overthinking Guided Meditation

13 mins; February 06, 2026

Anxiety Sleep Meditation

22 mins; February 05, 2026

Everything Is Going to Be Okay

11 mins; February 04, 2026

AD-FREE BONUS: Let Go of Pain and Suffering

25 mins; February 03, 2026

You Are Stronger Than Your Fears Sleep Meditation

27 mins; February 03, 2026

When You're Stressed About Your Health Guided Meditation

11 mins; February 02, 2026

Calm the Chaos Sleep Meditation

26 mins; February 01, 2026

Embrace the Unknown with Grace

11 mins; January 31, 2026

The Midnight Train: A Soothing Ride into Dreams

24 mins; January 30, 2026

Show Up for Yourself with Love

10 mins; January 29, 2026

Nurture Your Spirit Daily

11 mins; January 28, 2026

AD-FREE BONUS: When the Tears Are About the Come

20 mins; January 27, 2026

A Meditation for Softening Into Life

10 mins; January 27, 2026

Open Your Heart to Love and Abundance

11 mins; January 26, 2026

The Midnight Dance of the Fireflies

24 mins; January 25, 2026

Let the Breath Guide You

11 mins; January 24, 2026

Unwind from Within

11 mins; January 23, 2026

Breathe Through the Pain

9 mins; January 22, 2026

A Sleepy Journey Through the Northern Lights

24 mins; January 21, 2026

AD-FREE BONUS: Mind Bath

17 mins; January 20, 2026

Let the Past Fade Away

10 mins; January 20, 2026

Free Yourself from Overwhelm

10 mins; January 19, 2026

Pause Before You Begin

11 mins; January 18, 2026

Let Go of Old Wounds

11 mins; January 17, 2026

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

26 mins; January 16, 2026

Patience in the Pause

11 mins; January 15, 2026

Free Yourself from Resentment

10 mins; January 14, 2026

AD-FREE BONUS: Accept What Can’t Be Controlled

10 mins; January 13, 2026

A Meditation for Flow and Simplicity

12 mins; January 13, 2026

Exhale the Overwhelm

10 mins; January 12, 2026

A Sleep Meditation to Let Go of Control

22 mins; January 11, 2026

A Meditation to Release Perfectionism

10 mins; January 10, 2026

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Meditation for Anxiety

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