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Meditation for Anxiety
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Breathe Into Patience
10 mins; October 21, 2025
Breathe Into Peace
11 mins; October 21, 2025
Surrender to Ease
11 mins; October 20, 2025
SLEEP: Gentle Emotional Detox Sleep Meditation
23 mins; October 19, 2025
Trust in the Divine Timing of Your Life
9 mins; October 18, 2025
SLEEP: A Journey Beyond the Clouds
27 mins; October 17, 2025
The Cycle of Seasons: Trust in Your Natural Evolution
9 mins; October 16, 2025
SLEEP: Let the Music Heal You: A Deep Relaxation Meditation
31 mins; October 15, 2025
AD-FREE BONUS: A Long Pause
7 mins; October 14, 2025
SLEEP: Cleanse Your Energy Before Bed
26 mins; October 14, 2025
Rise Like the Sun
8 mins; October 13, 2025
Free Yourself from Overthinking
10 mins; October 12, 2025
When Life Feels Like It's Moving Too Fast
13 mins; October 11, 2025
Release the Struggle
11 mins; October 10, 2025
Find Strength in Life’s Changes
10 mins; October 09, 2025
SLEEP: Escape the Noise: A Relaxation Journey for Deep Sleep
29 mins; October 08, 2025
AD-FREE BONUS: Pause Before You React
6 mins; October 07, 2025
Release the Stress of Traveling
13 mins; October 07, 2025
Burn Away Fear & Step Boldly Into Your Power
9 mins; October 06, 2025
The Trees Stand Tall: A Meditation on Strength and Resilience
9 mins; October 05, 2025
SLEEP: Affirmations for Letting Go of Worry
31 mins; October 04, 2025
Breathe in Strength, Exhale Limitations
10 mins; October 03, 2025
The Dance of Light and Dark
10 mins; October 02, 2025
The More You Let Go, The More You Grow
11 mins; October 01, 2025
Music for Healing
9 mins; September 30, 2025
SLEEP: Relax into a Warm and Cozy Sleep
25 mins; September 30, 2025
SLEEP: Melt Stress Away with Healing Energy
31 mins; September 29, 2025
Release the Fear of Change
11 mins; September 28, 2025
Find Peace in Change
12 mins; September 27, 2025
Freedom to Be You
13 mins; September 26, 2025
The Stillness of the Mountains
9 mins; September 25, 2025
Beyond the Edges: A Meditation to Expand Your Comfort Zone
10 mins; September 24, 2025
Morning Healing
12 mins; September 23, 2025
SLEEP: Golden Glow of the Sea: A Sleep Meditation Voyage
30 mins; September 23, 2025
💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions
14 mins; September 22, 2025
SLEEP: Drift Across Galaxies: A Starry Path to Deep Sleep
29 mins; September 22, 2025
International Day of Peace: Protect Your Peace
14 mins; September 21, 2025
Allow Change to Flow
10 mins; September 21, 2025
Trust Yourself Fully
9 mins; September 20, 2025
Lead With Light
9 mins; September 19, 2025
SLEEP: Create Calm with Nighttime Affirmations
26 mins; September 18, 2025
SLEEP: Calm Your Mind and Body for Sleep
27 mins; September 17, 2025
I Am Powerful (Affirmations)
9 mins; September 16, 2025
Calm Your Nervous System
12 mins; September 16, 2025
💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy
12 mins; September 15, 2025
Meditation for Travel: Be Present to the Adventure
15 mins; September 15, 2025
Ignite Your Inner Fire
9 mins; September 14, 2025
The River’s Lesson: Move Through Life With Ease
10 mins; September 13, 2025
SLEEP: Breathe Deeply and Let Go of the Day
25 mins; September 12, 2025
SLEEP: Balance Your Energy for Restful Sleep
29 mins; September 11, 2025
Special for World Suicide Day: One More Sunrise: World Suicide Awareness
13 mins; September 10, 2025
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
28 mins; September 10, 2025
AD-FREE BONUS: Joyful Morning
8 mins; September 09, 2025
Unfolding Into Your Highest Self
10 mins; September 09, 2025
💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You
17 mins; September 08, 2025
Widen Your Perspective
11 mins; September 08, 2025
Open to the Infinite: A Meditation on Boundless Lightness
12 mins; September 07, 2025
Unburden Your Heart, Uplift Your Spirit
11 mins; September 06, 2025
Release Life’s Problems
9 mins; September 05, 2025
SLEEP: Nighttime Anxiety Relief
28 mins; September 04, 2025
SLEEP: Pools of Peace
22 mins; September 03, 2025
AD-FREE BONUS: Let Go of the Old
9 mins; September 02, 2025
Breath of Fresh Possibilities
10 mins; September 02, 2025
💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset
12 mins; September 01, 2025
SLEEP: Awaken the Inner Light: A Sleep Journey
29 mins; September 01, 2025
SLEEP: Align Your Chakras for Deep Rest
33 mins; August 31, 2025
SLEEP: Stop Worrying and Get Some Sleep
23 mins; August 30, 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
16 mins; August 29, 2025
Reclaim Your Happiness
8 mins; August 29, 2025
Freedom Over Fear
9 mins; August 28, 2025
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
12 mins; August 27, 2025
Just For Today
14 mins; August 27, 2025
AD-FREE BONUS: A Fresh New Day
7 mins; August 26, 2025
The Universe Expands—And So Do You
9 mins; August 26, 2025
Let the Wind Carry You
11 mins; August 25, 2025
SLEEP: Affirm Peace and Drift into Sleep
25 mins; August 24, 2025
SLEEP: Relaxing Body Scan
25 mins; August 23, 2025
SLEEP: It's Too Much
26 mins; August 22, 2025
Affirmation: I Am Calm
9 mins; August 21, 2025
Finding Comfort Within
8 mins; August 20, 2025
AD-FREE BONUS: 5 Minutes to Calm
6 mins; August 19, 2025
SLEEP: Quiet the Overthinking Mind Tonight
23 mins; August 19, 2025
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
18 mins; August 18, 2025
A Meditation to Break Free from Fear
12 mins; August 18, 2025
Flow Freely Into the Day
12 mins; August 17, 2025
SLEEP: Healing Waves of Sleep
26 mins; August 16, 2025
SLEEP: Counting Sheep
21 mins; August 15, 2025
SLEEP: Deep Sleep for Insomnia
24 mins; August 14, 2025
SLEEP: Healing Chakra
24 mins; August 13, 2025
AD-FREE BONUS: Radical Acceptance
8 mins; August 12, 2025
Meditation for Cancer
17 mins; August 12, 2025
💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy
17 mins; August 11, 2025
SLEEP: Overcome Fear of the Future Sleep Meditation
25 mins; August 11, 2025
SLEEP: The Stillness of the Spring Forest: A Sleep Meditation
22 mins; August 10, 2025
Lean Into Your Softness
18 mins; August 09, 2025
Hello From Katie 💗 7 Years 7 Lessons
16 mins; August 08, 2025
Feel Good Today
14 mins; August 08, 2025
In My Cave
14 mins; August 07, 2025
SLEEP: Let Go of Pain and Suffering
27 mins; August 06, 2025
AD-FREE BONUS: Align to Manifest
8 mins; August 05, 2025
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