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Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Meditation: Go Easy On Yourself Tonight

27 mins; May 07, 2024

Meditation: Peace

13 mins; May 07, 2024

Meditation: Time

10 mins; May 06, 2024

Meditation: Nourish Your Senses

11 mins; May 05, 2024

Meditation: Filling the Needs of Your Chakras

12 mins; May 04, 2024

Meditation: Loving Your Inner Child

9 mins; May 03, 2024

Meditation: Fulfilling Breath

13 mins; May 02, 2024

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

11 mins; May 01, 2024

Meditation: The Art of Self-Care

10 mins; May 01, 2024

Let Go of Control and Fall Asleep

22 mins; April 30, 2024

Meditation: You Are the Dancer of Your Life

10 mins; April 30, 2024

Meditation: Your Dance to Peace

9 mins; April 29, 2024

Meditation: Shake Off the Anxiety

10 mins; April 28, 2024

Meditation: The Dances of Our Emotions

12 mins; April 27, 2024

Meditation: Laughter Lightens the Load

10 mins; April 26, 2024

Meditation: Writing Your Stress Away

13 mins; April 25, 2024

Meditation: Quiet the Mind

11 mins; April 24, 2024

Clarity Amidst the Chaos and Pain

13 mins; April 23, 2024

Meditation: A Meditation for a Stressful Week

12 mins; April 23, 2024

Special Podcast for You for Stress Awareness Month - Calm Mind

33 mins; April 22, 2024

Meditation: Let the Stress Go

12 mins; April 22, 2024

Meditation: Regret No More

9 mins; April 21, 2024

Meditation: It's Not Always a Straight Path Forward

11 mins; April 20, 2024

Meditation: Things The Past Taught Me

11 mins; April 19, 2024

Meditation: Looking Back to Go Forward

11 mins; April 18, 2024

Meditation for Decision Fatigue

14 mins; April 17, 2024

Meditation: Let Go of the Thoughts

10 mins; April 16, 2024

Meditation: Stay in the Present

13 mins; April 16, 2024

Meditation: Power in the Pause

13 mins; April 15, 2024

Meditation: Relax From Head to Toe

13 mins; April 14, 2024

Meditation: Affirmations for Stress Relief

26 mins; April 13, 2024

Meditation: Unplug and Disconnect

24 mins; April 12, 2024

Meditation: The Gift of Wings

24 mins; April 11, 2024

Meditation: The Peace of Spring

24 mins; April 10, 2024

Meditation: More Rest, Less Stress

8 mins; April 09, 2024

Meditation: Phoenix in You

26 mins; April 09, 2024

Meditation: The Tranquil Spirit of Water

26 mins; April 08, 2024

Meditation: Flight of the Sleepy Leaf

33 mins; April 07, 2024

Meditation: I Am In Harmony

11 mins; April 06, 2024

Meditation: Be Mindful of Your Needs

11 mins; April 05, 2024

Meditation: Decide to Be Happy

11 mins; April 04, 2024

Meditation: Listen for Guidance

10 mins; April 03, 2024

Meditation: The Other Side of Fear

10 mins; April 02, 2024

Meditation: Your Potential is Beyond Suffering

9 mins; April 02, 2024

Meditation: Practicing Boundaries

8 mins; April 01, 2024

Meditation: When You Feel Hopeless

10 mins; March 31, 2024

Meditation: Clarity in the Stillness

8 mins; March 30, 2024

Meditation: The Power of Clarity

8 mins; March 29, 2024

Meditation: You Can Do Hard Things

8 mins; March 28, 2024

Meditation: Morning Prayer

7 mins; March 27, 2024

Meditation: All the Blessings

12 mins; March 26, 2024

Meditation: 10 Conscious Breaths

10 mins; March 26, 2024

Meditation: My Point of Power is the Present Moment

9 mins; March 25, 2024

Meditation: Shift Your Energy

10 mins; March 24, 2024

Meditation: Pause to Be Present

12 mins; March 23, 2024

Meditation: Let the Past Be

10 mins; March 22, 2024

Meditation: Out of the Rut

8 mins; March 21, 2024

Meditation: Relationship Check

9 mins; March 20, 2024

AD-FREE BONUS: Meditation: Wake Up Free From Anxiety Tomorrow

23 mins; March 19, 2024

Meditation: Money Energy

11 mins; March 19, 2024

Meditation: Forgiving Wrongdoing

13 mins; March 18, 2024

Meditation: Releasing Internal Conflict

9 mins; March 17, 2024

Meditation: Intention for a Harmonious Day

9 mins; March 16, 2024

Meditation: Slow Down and Fill Yourself Up

22 mins; March 15, 2024

Meditation: Phases of the Moon

24 mins; March 14, 2024

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

27 mins; March 13, 2024

Meditation: Nature's Healing Touch

25 mins; March 13, 2024

Meditation: When You're Overwhelmed With All the Suffering in the World

14 mins; March 12, 2024

Meditation: All the Sunsets

27 mins; March 12, 2024

Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴

62 hours 35 mins; March 11, 2024

Meditation: The Joy From Your Childhood

29 mins; March 11, 2024

Meditation: Your Truth of Peace, Balance, and Calmness

31 mins; March 10, 2024

Meditation: Boundaries for Peace

23 mins; March 09, 2024

Meditation: Diamond Healing

30 mins; March 08, 2024

Meditation: Body Calm

16 mins; March 07, 2024

Meditation: Surrender to the Divine

13 mins; March 06, 2024

Meditation: Decompress Sleep

25 mins; March 05, 2024

Meditation: A Divine Blessing for Tough Times

18 mins; March 05, 2024

Meditation: Shine Anyway

14 mins; March 04, 2024

Meditation: A Prayer for the World

11 mins; March 03, 2024

Meditation: Ease Into Change

10 mins; March 02, 2024

Meditation: Your Shields of Protection

10 mins; March 01, 2024

Meditation: Gentleness With Your Body

10 mins; February 29, 2024

Meditation: The Voice Inside of You

9 mins; February 28, 2024

Meditation: Panic Attack Relief

20 mins; February 27, 2024

Meditation: Guided Visualization for Self Awareness

13 mins; February 27, 2024

Meditation: Sink Into Comfort

9 mins; February 26, 2024

Meditation: Impermanence and Renewal

10 mins; February 25, 2024

Meditation: Trust the Breath

10 mins; February 24, 2024

Meditation: Charting a New Course

9 mins; February 23, 2024

Meditation: The Sacred Beach

22 mins; February 22, 2024

Meditation: Aurora Borealis Dreams

26 mins; February 21, 2024

Meditation: Look Your Biggest Fear in the Eyes

9 mins; February 20, 2024

Meditation: The Blossom Within You

26 mins; February 20, 2024

Meditation: Cleansed of Self Doubt

25 mins; February 19, 2024

Meditation: Bathe Yourself in Sunshine

27 mins; February 18, 2024

Meditation: Aura Bath

15 mins; February 17, 2024

Meditation: Processing Sadness

15 mins; February 16, 2024

Meditation: A New Habit, a New You

13 mins; February 15, 2024

Meditation: In a World Full of Dark, Be the Light

15 mins; February 14, 2024

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Meditation for Anxiety

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