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Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

And Then There Are These Moments

12 mins; October 17, 2024

Loving Yourself

9 mins; October 16, 2024

Practicing Silence With No Music

8 mins; October 15, 2024

Child Within

10 mins; October 15, 2024

Slow Down and Let Go

13 mins; October 14, 2024

Into the Nothingness

14 mins; October 13, 2024

Your Life. Your Way.

15 mins; October 12, 2024

I Choose to Trust

11 mins; October 11, 2024

Calm Your Thoughts

25 mins; October 10, 2024

Third Eye Sleep Meditation

29 mins; October 09, 2024

You're Feeling Overwhelmed

17 mins; October 08, 2024

The Dreamy Forest

32 mins; October 08, 2024

SPECIAL: Hurricane Stress Meditation

17 mins; October 07, 2024

Rivers of Calm

27 mins; October 07, 2024

Release the Day's Tensions

30 mins; October 06, 2024

Relax And Sleep

31 mins; October 05, 2024

Nighttime Serenity for a Busy Mind

25 mins; October 04, 2024

Hello from Katie 💗 A Note on Worthiness

21 mins; October 03, 2024

Calming Ember Glow

30 mins; October 03, 2024

Easing Nighttime Anxiety

26 mins; October 02, 2024

Let Go of the Chaos Tonight

28 mins; October 01, 2024

Whispers of Wisdom

28 mins; October 01, 2024

Calm Your Racing Mind

27 mins; September 30, 2024

Balance Your Chakras For Sleep

37 mins; September 29, 2024

The Pelican is Patient

9 mins; September 28, 2024

The Dolphin Plays

9 mins; September 27, 2024

Open Heart

10 mins; September 26, 2024

Seasons

13 mins; September 25, 2024

Morning Clarity Meditation

13 mins; September 24, 2024

Grace of the Heart

10 mins; September 24, 2024

The Manatee is Kind and Gentle

9 mins; September 23, 2024

Times of Your Life

9 mins; September 22, 2024

Wild at Heart

11 mins; September 21, 2024

Mindful of Time

9 mins; September 20, 2024

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

14 mins; September 19, 2024

The Turtle Slows Down

10 mins; September 19, 2024

Aura of the Heart

10 mins; September 18, 2024

Relieve Nighttime Anxiety

27 mins; September 17, 2024

Detaching

9 mins; September 17, 2024

Make Time for You

9 mins; September 16, 2024

The Jellyfish Takes a Break

9 mins; September 15, 2024

Breath of the Heart

9 mins; September 14, 2024

Free Flying

10 mins; September 13, 2024

Soft Pillow Sleep Meditation

25 mins; September 12, 2024

Restful Reflections

21 mins; September 11, 2024

Hello From Katie 💗: A Call for More Alone Time

10 mins; September 10, 2024

When Your Brain Won't Shut Off

23 mins; September 10, 2024

Moonlit Dreams Meditation

24 mins; September 10, 2024

Let Go of Fear and Worry Tonight

25 mins; September 09, 2024

There's Plenty of Time

10 mins; September 08, 2024

Three Hearts

10 mins; September 07, 2024

Liberating Breath

10 mins; September 06, 2024

Float into Rest

21 mins; September 05, 2024

Guided Thoughts for Better Sleep

24 mins; September 04, 2024

Let Yourself Be Guided Meditation

12 mins; September 03, 2024

Lull of the Lake

27 mins; September 03, 2024

Sweet Solitude

24 mins; September 02, 2024

Restore Your Sleep

25 mins; September 01, 2024

Gentle Goodnight

26 mins; August 31, 2024

Embrace the Quiet

27 mins; August 30, 2024

Meditation for Moms Podcast - Meditation for Self-Compassion

16 mins; August 29, 2024

Morning in the Neighborhood

8 mins; August 29, 2024

Vibrant Life in The Park

8 mins; August 28, 2024

Frozen With Fear

27 mins; August 27, 2024

Simplicity in the Country

10 mins; August 27, 2024

Your Purpose and the Beach

10 mins; August 26, 2024

The Peace of the Woods and Brook

9 mins; August 25, 2024

Float Amongst the Stars ⭐️

27 mins; August 24, 2024

Slow Down Your Mind 😌

21 mins; August 23, 2024

In the Still of the Night 🌙

22 mins; August 22, 2024

Find Quiet And Rest 🌺

24 mins; August 21, 2024

Healing Waters Meditation

12 mins; August 20, 2024

Ultimate Relaxation 😴

23 mins; August 20, 2024

Breathe Out Stress

19 mins; August 19, 2024

I Woke Up Feeling Grateful Meditation

14 mins; August 18, 2024

I Blew Up at My Kid Today

10 mins; August 17, 2024

A Million Little Reasons

10 mins; August 16, 2024

Stillness and Grace Meditation

16 mins; August 15, 2024

Gifts of the Lilacs

10 mins; August 14, 2024

Let Go of Your Expectations

8 mins; August 13, 2024

Sunflower Radiance

10 mins; August 13, 2024

Fisherman

9 mins; August 12, 2024

Rain

9 mins; August 11, 2024

Sunglasses

9 mins; August 10, 2024

Echoes of Stillness 💕

26 mins; August 09, 2024

Healing Spring of Inner Peace ⛲️

25 mins; August 08, 2024

Fall Asleep Fast 😴

25 mins; August 07, 2024

Breathe Through the Fear

27 mins; August 06, 2024

Nightly Bliss

23 mins; August 06, 2024

Hello from Katie - The Undoing of You

12 mins; August 05, 2024

The Realm of Dreams 😴

23 mins; August 05, 2024

Drift Into Serenity

29 mins; August 04, 2024

Blade of Grass

10 mins; August 03, 2024

You Are the Dancer of Your Life

10 mins; August 02, 2024

Your Dance to Peace

9 mins; August 01, 2024

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

49 secs; July 31, 2024

Shake Off the Anxiety

10 mins; July 31, 2024

Just Breathe

12 mins; July 30, 2024

The Dances of Our Emotions

12 mins; July 30, 2024

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

25 mins; July 29, 2024

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Meditation for Anxiety

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