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Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Detach From the Outcome Guided Meditation

15 mins; May 24, 2025

When You're In a Bad Mood Guided Meditation

12 mins; May 23, 2025

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

50 mins; May 22, 2025

Music to Invite in More Ease

8 mins; May 22, 2025

Come Into Quiet Guided Meditation

14 mins; May 21, 2025

AD-FREE BONUS: Trust Yourself Guided Meditation

10 mins; May 20, 2025

Overcome Emotional Setbacks

9 mins; May 20, 2025

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

20 mins; May 19, 2025

Rebuild Your Spiritual Connection

9 mins; May 19, 2025

Choose Peace Today

12 mins; May 18, 2025

Exhale and Rest

8 mins; May 17, 2025

Practicing Silence With No Music

8 mins; May 16, 2025

You're Feeling Overwhelmed

17 mins; May 15, 2025

SLEEP: Let Go of the Chaos Tonight

28 mins; May 14, 2025

AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation

24 mins; May 13, 2025

Find Joy Within

12 mins; May 13, 2025

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

16 mins; May 12, 2025

Rise Above Emotional Struggles

9 mins; May 12, 2025

Release Emotional Pain Gently

10 mins; May 11, 2025

Morning Clarity Meditation

13 mins; May 10, 2025

SLEEP: Relieve Nighttime Anxiety

27 mins; May 09, 2025

SLEEP: When Your Brain Won't Shut Off

23 mins; May 08, 2025

Let Yourself Be Guided Meditation

12 mins; May 07, 2025

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

15 mins; May 06, 2025

Breathe In the Good, Breathe Out the Bad

27 mins; May 06, 2025

Accept Yourself with Self Love

11 mins; May 06, 2025

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

17 mins; May 05, 2025

SLEEP: Unwind and Heal

24 mins; May 05, 2025

Mental Health Transformation

13 mins; May 04, 2025

SLEEP: The Sacred River: Let Go and Sleep Deeply

25 mins; May 04, 2025

Mental Health Break

24 mins; May 03, 2025

SLEEP: Frozen With Fear

27 mins; May 03, 2025

Be Kind to Your Mind

23 mins; May 02, 2025

Healing Waters Meditation

12 mins; May 02, 2025

SPECIAL: A Month of Mental Health Resources for You!

4 mins; May 01, 2025

Nurture Your Mental Health

12 mins; May 01, 2025

Let Go of Your Expectations

8 mins; May 01, 2025

SLEEP: Breathe Through the Fear

27 mins; April 30, 2025

Let Yourself Rest

9 mins; April 29, 2025

You’ve Overcome So Much

9 mins; April 29, 2025

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

18 mins; April 28, 2025

Find Stability in Emotional Storms

8 mins; April 28, 2025

Stay Grounded in Difficult Times

9 mins; April 27, 2025

Breathe Out Resistance

8 mins; April 26, 2025

Release Negative Thinking

15 mins; April 25, 2025

SLEEP: Relief From a Mental Breakdown

23 mins; April 24, 2025

SLEEP: Go Easy On Yourself Tonight

27 mins; April 23, 2025

SLEEP: Release the Energy of the Day

25 mins; April 22, 2025

Soothe Your Soul’s Pain

10 mins; April 22, 2025

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

17 mins; April 21, 2025

Heart Chakra Healing Meditation

11 mins; April 21, 2025

Mend Your Broken Heart with Love

9 mins; April 20, 2025

Get Out of Your Head

13 mins; April 19, 2025

SLEEP: Healing Breath

25 mins; April 18, 2025

Tune Into Your Fears

10 mins; April 17, 2025

SLEEP: Serenity Sleep Meditation

26 mins; April 16, 2025

All the Feels

14 mins; April 15, 2025

You Are Love

9 mins; April 15, 2025

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

18 mins; April 14, 2025

Compassion Begins Within You

11 mins; April 14, 2025

The Power of Self-Love

10 mins; April 13, 2025

A Daily Meditation Practice to Keep You Present and Positive

15 mins; April 12, 2025

Affirmations: I Let Go of Fear

8 mins; April 11, 2025

What If You Didn't Stress Over Money?

10 mins; April 10, 2025

SLEEP: Let Go of Control and Fall Asleep

22 mins; April 09, 2025

When You're Stressed About Your Health

10 mins; April 08, 2025

SLEEP: Relax Into the Night: A Full Body Sleep Meditation

22 mins; April 08, 2025

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

21 mins; April 07, 2025

SLEEP: The Quiet Sanctuary

22 mins; April 07, 2025

SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply

23 mins; April 06, 2025

Clarity Amidst the Chaos and Pain

13 mins; April 05, 2025

Savor This Moment

9 mins; April 04, 2025

The Healing Cave Sleep Meditation

28 mins; April 03, 2025

Hello From Katie 💗 Slow the F*#k Down

9 mins; April 02, 2025

Release the Grip of the Day Before Bed

23 mins; April 02, 2025

When Life Feels Unsettled

26 mins; April 01, 2025

Let Go of the Thoughts

10 mins; April 01, 2025

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

17 mins; March 31, 2025

More Rest, Less Stress

8 mins; March 31, 2025

The Other Side of Fear

10 mins; March 30, 2025

All the Blessings

12 mins; March 29, 2025

A Morning Ritual for Peace and Clarity

10 mins; March 28, 2025

The Gentle Stretch: Relax Your Body for Sleep

23 mins; March 27, 2025

Breathe In, Let Go: A Sleep Meditation for Peace

24 mins; March 26, 2025

When Resistance Arises

12 mins; March 25, 2025

Wake Up Free From Anxiety Tomorrow

23 mins; March 25, 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

18 mins; March 24, 2025

When You're Overwhelmed With All the Suffering in the World

14 mins; March 24, 2025

Decompress Meditation

25 mins; March 23, 2025

Panic Attack Relief

20 mins; March 22, 2025

Affirmations for Letting Go of the Day

22 mins; March 21, 2025

Overflowing With Love Meditation

13 mins; March 20, 2025

Hello From Katie 💗 Energy Transfers

6 mins; March 19, 2025

Heart Opening Meditation for Love

12 mins; March 19, 2025

Noticing Resistance

11 mins; March 18, 2025

Look Your Biggest Fear in the Eyes

9 mins; March 18, 2025

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

15 mins; March 17, 2025

Release the Guilt Tonight Sleep Meditation

23 mins; March 17, 2025

Breathe In Happy Sleep Meditation

26 mins; March 16, 2025

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

481 hours 8 mins; March 15, 2025

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Meditation for Anxiety

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