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Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

I Am Perfectly Imperfect Affirmation

10 mins; March 15, 2025

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

31 mins; March 14, 2025

A Sleep Meditation for the Soul

23 mins; March 14, 2025

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

601 hours 28 mins; March 13, 2025

Soulmate Attraction Meditation

17 mins; March 13, 2025

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

601 hours 20 mins; March 12, 2025

Meditation for Self-Love

13 mins; March 12, 2025

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

27 mins; March 11, 2025

Healing Sleep Meditation

26 mins; March 11, 2025

Stop and Smell the Roses

8 mins; March 11, 2025

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

32 mins; March 10, 2025

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

18 mins; March 10, 2025

Surrender Fear and Worry

9 mins; March 10, 2025

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

481 hours 28 mins; March 09, 2025

What Do I Need Right Now?

9 mins; March 09, 2025

Instant Relief When You're Fried

11 mins; March 08, 2025

International Women's Day Meditation

12 mins; March 07, 2025

Align Your Breath and Body for Sleep

21 mins; March 07, 2025

Winter Solitude: Ease Anxiety and Sleep Soundly

23 mins; March 06, 2025

Hello From Katie 💗 Finding PEACE, Not Balance

8 mins; March 05, 2025

Turn the Page: A Sleep Journey Into the New

24 mins; March 05, 2025

Tap Into Laughter

10 mins; March 04, 2025

Clear Your Mind

15 mins; March 04, 2025

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

18 mins; March 03, 2025

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

32 mins; March 03, 2025

Beyond Your Comfort Zone

8 mins; March 02, 2025

Affirmations for Mental Health

28 mins; March 01, 2025

The Snow Owl’s Flight: A Winter Sleep Journey

27 mins; February 28, 2025

The Dawn of a New Era Sleep Meditation

27 mins; February 27, 2025

Hello From Katie 💗 - Life Through the Eyes of Death

8 mins; February 26, 2025

Renew Your Spirit: A Sleep Meditation for New Beginnings

25 mins; February 26, 2025

AD-FREE BONUS: How Can It Be Easy?

7 mins; February 25, 2025

Shift Your Mindset for Stress Relief

9 mins; February 25, 2025

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

18 mins; February 24, 2025

Slow Down to Speed Up

9 mins; February 24, 2025

Let Go of Stress

8 mins; February 23, 2025

Morning Stress Relief

9 mins; February 22, 2025

Relax Every Muscle Before Bed

26 mins; February 21, 2025

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

8 mins; February 20, 2025

Journey Beyond the Clouds: A Guided Sleep Meditation

25 mins; February 20, 2025

Healing Waters: Wash Away Stress for Deep Sleep

26 mins; February 19, 2025

Let Go of What No Longer Serves You

16 mins; February 18, 2025

There Is No Hurry

11 mins; February 18, 2025

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

18 mins; February 17, 2025

Release Nighttime Anxiety

25 mins; February 17, 2025

Stress Relief - Calm Your Body

9 mins; February 16, 2025

Practice Being Comfortable Being Uncomfortable

19 mins; February 15, 2025

Golden Light of Healing: Relax and Restore with Sleep

26 mins; February 14, 2025

Chakra Alignment for Winter Renewal and Deep Sleep

32 mins; February 13, 2025

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

16 mins; February 12, 2025

Affirmations to Let Go of Worry and Sleep Peacefully

28 mins; February 12, 2025

Free Yourself From Your Mind Through Movement

17 mins; February 11, 2025

When the Fears Are Keeping You Awake

30 mins; February 11, 2025

Stress Relief - Let It Go

11 mins; February 10, 2025

Let the Thoughts Pass as You Sink Into Sleep Meditation

27 mins; February 09, 2025

Freedom From Fear

9 mins; February 08, 2025

Affirmations for Fresh Starts and Restful Sleep

28 mins; February 07, 2025

A Sleep Meditation for Overthinking

27 mins; February 06, 2025

Meditation to Get Out of the Rat Race

12 mins; February 05, 2025

A Regular Practice of Rest

8 mins; February 04, 2025

Sleep Meditation for Anxiety

24 mins; February 04, 2025

Practicing Resilience

8 mins; February 03, 2025

Affirmations for Anxiety

9 mins; February 02, 2025

Relax and Let Go

9 mins; February 01, 2025

Breathe Into You

11 mins; January 31, 2025

Come Back to Center

11 mins; January 30, 2025

When Your Body is Sick: Healing Affirmations for Restful Sleep

29 mins; January 29, 2025

Let Go of the Anxiety

29 mins; January 28, 2025

Relax Into Sleep After a High Energy Day

23 mins; January 28, 2025

Morning Stress Relief

11 mins; January 27, 2025

Breathe Out the Worries of the World

24 mins; January 26, 2025

Anxiety Meditation for Stressful Moments

13 mins; January 25, 2025

Set Intentions for Tomorrow: A Guided Sleep Meditation

22 mins; January 24, 2025

Release Stress and Soothe Your Nervous System for Deep Sleep

25 mins; January 23, 2025

Release Anxiety and Sleep Soundly

25 mins; January 22, 2025

AD-FREE BONUS: Let Go of What You Can't Control

13 mins; January 21, 2025

Affirmations for Anxiety

18 mins; January 21, 2025

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

16 mins; January 20, 2025

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

14 mins; January 20, 2025

When You're Feeling Anxiety About Something New

25 mins; January 20, 2025

Expand the Spaciousness Inside

10 mins; January 19, 2025

Let Go of Anxiety, Worry and Fear

33 mins; January 18, 2025

Let Go of Worry and Rest Easy

25 mins; January 17, 2025

Heal Your Mind and Body While You Sleep

27 mins; January 16, 2025

Drift on a Cloud Sleep Meditation

26 mins; January 15, 2025

Begin Again

10 mins; January 14, 2025

Resolve and Dissolve

14 mins; January 14, 2025

Wash It All Away, Gentle Rain

13 mins; January 13, 2025

Meditation for Overthinking

13 mins; January 12, 2025

Anxiety Sleep Meditation

22 mins; January 11, 2025

End the Day with Gratitude

25 mins; January 10, 2025

Deep Sleep Meditation to Ease an Overactive Mind

32 mins; January 09, 2025

Calming Bedtime Affirmations

32 mins; January 08, 2025

Stop Worrying

12 mins; January 07, 2025

New Year Blessings Meditation

13 mins; January 07, 2025

You Are Stronger Than Your Fears

26 mins; January 06, 2025

When You're Stressed About Your Health

10 mins; January 05, 2025

Calm the Chaos

25 mins; January 04, 2025

Unlock Deep, Restorative Sleep

24 mins; January 03, 2025

Everything Is Going to Be Okay

10 mins; January 02, 2025

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Meditation for Anxiety

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