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Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Instant Relief When You're Fried

11 mins; January 01, 2025

The Only Way Out Is Through

13 mins; December 31, 2024

End of the Year Meditation

13 mins; December 31, 2024

When Life Feels Overwhelming Sleep Meditation

26 mins; December 31, 2024

New Years Affirmations Meditation

17 mins; December 30, 2024

Quiet the Fears Sleep Meditation

24 mins; December 30, 2024

Rest in Forgiveness: A Healing Sleep Meditation

27 mins; December 29, 2024

Let Go of the Day: A Soothing Meditation for Effortless Sleep

26 mins; December 28, 2024

Clarity in Uncertainty Sleep Meditation

24 mins; December 27, 2024

Chakra Healing for Restful Sleep

33 mins; December 26, 2024

Calm the Inner Storm For Sleep

25 mins; December 25, 2024

Turn Off the Voices In Your Head

26 mins; December 24, 2024

Become Your Best Self While You Sleep

31 mins; December 24, 2024

Christmas Affirmations Meditation

17 mins; December 23, 2024

Awaken To Your True Self

33 mins; December 23, 2024

The Sacred Stillness

12 mins; December 22, 2024

Holiday Stress Meditation

11 mins; December 21, 2024

Burn It All Down

11 mins; December 20, 2024

Steady in Your Heart

12 mins; December 19, 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

59 mins; December 18, 2024

Open Your Heart to Gratitude

16 mins; December 18, 2024

Morning Meditation to Let Go

8 mins; December 17, 2024

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

14 mins; December 17, 2024

Protect Your Peace

14 mins; December 16, 2024

You Are Perfect and Whole

14 mins; December 15, 2024

Priorities (Changes)

10 mins; December 14, 2024

Power to Make Changes

10 mins; December 13, 2024

Droplet of Water

9 mins; December 12, 2024

Career (Changes)

9 mins; December 11, 2024

Beyond Your Resistance

8 mins; December 10, 2024

Bodies (Changes)

11 mins; December 10, 2024

Water (Elements)

11 mins; December 09, 2024

Fire (Elements)

10 mins; December 08, 2024

Earth (Elements)

12 mins; December 07, 2024

Believe in Freedom

10 mins; December 06, 2024

Believe in the Universe

13 mins; December 05, 2024

Life Can Suck at Times...and It's Okay to Say So

10 mins; December 04, 2024

Believe in Good

12 mins; December 04, 2024

When You're Exhausted But Awake

25 mins; December 03, 2024

Tension Relief Sleep Meditation

26 mins; December 03, 2024

Sleep Like a Baby Sleep Meditation

23 mins; December 02, 2024

River of Calm Sleep Meditation

24 mins; December 01, 2024

Relax Your Entire Body Tonight

33 mins; November 30, 2024

Thanksgiving Special: Deep Deep Gratitude

17 mins; November 29, 2024

Quiet Your Racing Thoughts Sleep Meditation

29 mins; November 29, 2024

Thanksgiving Special: Feel Good Today

16 mins; November 28, 2024

Peaceful Slumber: A Guided Sleep Journey

22 mins; November 28, 2024

Thanksgiving Special: Remember Who You Are

14 mins; November 27, 2024

Healing Affirmations For Sleep

22 mins; November 27, 2024

Let Go of the Thoughts

10 mins; November 26, 2024

Thanksgiving Special: Stay in the Present

15 mins; November 26, 2024

Drift into Deep Sleep

29 mins; November 26, 2024

Thanksgiving Special: 5 Minute Gratitude Meditation

9 mins; November 25, 2024

Chakra Restoration Sleep Meditation

23 mins; November 25, 2024

Calm Your Anxious Mind Sleep Meditation

22 mins; November 24, 2024

A Soothing Bedtime Poem for Sleep

23 mins; November 23, 2024

A Sleep Meditation to Release Bedtime Worries

23 mins; November 22, 2024

It's All One Big Game

16 mins; November 21, 2024

Morning Breathing Meditation

18 mins; November 20, 2024

Detach From the Outcome

15 mins; November 19, 2024

The Undoing of You

11 mins; November 19, 2024

All Is Well Within Me

16 mins; November 18, 2024

The Air of Positivity

9 mins; November 17, 2024

Natural Balance

10 mins; November 16, 2024

Intentions

11 mins; November 15, 2024

Thoughts

9 mins; November 14, 2024

Move

10 mins; November 13, 2024

When You're In a Bad Mood

12 mins; November 12, 2024

Float

9 mins; November 12, 2024

Feelings

9 mins; November 11, 2024

Body

12 mins; November 10, 2024

Music of the Season

10 mins; November 09, 2024

Transition

12 mins; November 08, 2024

Stepping into Downtime

9 mins; November 07, 2024

Abundance

8 mins; November 06, 2024

AD-FREE BONUS: Music to Invite in More Ease

30 mins; November 05, 2024

Bedtime Meditation for Quieting the Mind

24 mins; November 05, 2024

Positive Sleep Affirmations

26 mins; November 04, 2024

Peaceful Sleep for a Stressed Mind

23 mins; November 03, 2024

Nourish Your Soul Before Bed

31 mins; November 02, 2024

Hello From Katie 💗 How to Make Big Decisions

16 mins; November 01, 2024

Sleep Meditation to Release Tension

21 mins; November 01, 2024

Calm Your Mind and Body Before Bed

26 mins; October 31, 2024

Deep Sleep Chakra Meditation

30 mins; October 30, 2024

Come Into Quiet

14 mins; October 29, 2024

Sleep Meditation for Self-Compassion

32 mins; October 29, 2024

Sleep Meditation for Letting Go

26 mins; October 28, 2024

Release the Anxiety Before Bed

28 mins; October 27, 2024

Nightly Body Relaxation

36 mins; October 26, 2024

Hello From Katie 💗 We All Just Want to Be Loved

10 mins; October 25, 2024

Energy Alignment Sleep Meditation

28 mins; October 25, 2024

Chakra Cleansing for Sleep

35 mins; October 24, 2024

Affirmations for Restful Sleep

47 mins; October 23, 2024

Exhale and Rest

8 mins; October 22, 2024

30 Minute Sleep Meditation

31 mins; October 22, 2024

When I Thought I Lost Me

15 mins; October 21, 2024

A Meditation for Calming Anger

17 mins; October 20, 2024

Stay in the Moment

13 mins; October 19, 2024

Sweet One, Don't Cry

18 mins; October 18, 2024

Hello From Katie 💗 Check In After Hurricane Milton

18 mins; October 17, 2024

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Meditation for Anxiety

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