LanguaTalk

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Rise Above Worry: A Meditation to Feel Lighter

11 mins; August 05, 2025

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

16 mins; August 04, 2025

SLEEP: The Quiet Harbor

21 mins; August 04, 2025

SLEEP: Release Old Habits: Embrace Change and Restfulness

28 mins; August 03, 2025

SLEEP: When the Tears Are About the Come

22 mins; August 02, 2025

Mind Bath

18 mins; August 01, 2025

Accept What Can’t Be Controlled

10 mins; July 31, 2025

SLEEP: Gentle Flow

25 mins; July 30, 2025

AD-FREE BONUS: Go Confidently in the Direction of Your Dreams

7 mins; July 29, 2025

Come Back Home: A Meditation for Restoration

12 mins; July 29, 2025

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

18 mins; July 28, 2025

Let Go and Bloom

13 mins; July 28, 2025

SLEEP: Peaceful Affirmations for the Strong Woman Within

26 mins; July 27, 2025

Burnout

16 mins; July 26, 2025

SLEEP: What Really Matters

24 mins; July 25, 2025

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

24 mins; July 24, 2025

Information Detox

12 mins; July 23, 2025

AD-FREE BONUS: Yes to Life

8 mins; July 22, 2025

Breathe in New Life

14 mins; July 22, 2025

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

18 mins; July 21, 2025

SLEEP: Nourish Your Roots: Sleep Meditation for Growth

25 mins; July 21, 2025

Let Your Heart Smile

10 mins; July 20, 2025

Breathe Out Resistance

8 mins; July 19, 2025

Hello From Katie 💗 Why Do You Fight the Stillness?

8 mins; July 18, 2025

Dissolve the Heaviness

10 mins; July 18, 2025

Choose to Live in Joy

13 mins; July 17, 2025

Clear Blue Skies

13 mins; July 16, 2025

AD-FREE BONUS: A Meditation for Self-Compassion

14 mins; July 15, 2025

SLEEP: Letting Go Like Petals

27 mins; July 15, 2025

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

18 mins; July 14, 2025

SLEEP: Let Go of Relationship Worries

24 mins; July 14, 2025

Let Happiness Flow Naturally

10 mins; July 13, 2025

Go With The Flow

9 mins; July 12, 2025

Find the Quiet

14 mins; July 11, 2025

Trust Yourself Guided Meditation

11 mins; July 10, 2025

SLEEP: When Your Thoughts Are Haunting You At Night

25 mins; July 09, 2025

AD-FREE BONUS: A Meditation for Clarity

12 mins; July 08, 2025

Right Here, Right Now

11 mins; July 08, 2025

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

17 mins; July 07, 2025

SLEEP: Healing Light for the Heart and Soul

27 mins; July 07, 2025

Cultivate a Joyful Spirit

11 mins; July 06, 2025

SLEEP: Breathe In the Good, Breathe Out the Bad

27 mins; July 05, 2025

Let Yourself Rest

9 mins; July 04, 2025

SLEEP: Release the Energy of the Day

25 mins; July 03, 2025

All the Feels

14 mins; July 02, 2025

Breathe Out Resistance

8 mins; July 01, 2025

Quiet In This Moment

13 mins; July 01, 2025

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

15 mins; June 30, 2025

SLEEP: Ease Financial Worry Sleep Meditation

23 mins; June 30, 2025

Feel Lightness in Your Heart

11 mins; June 29, 2025

When You're Stressed About Your Health

10 mins; June 28, 2025

SLEEP: When Life Feels Unsettled

26 mins; June 27, 2025

When Resistance Arises

12 mins; June 26, 2025

Noticing Resistance

11 mins; June 25, 2025

Dissolve the Heaviness

10 mins; June 24, 2025

Let Your Inner Joy Shine

12 mins; June 24, 2025

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

21 mins; June 23, 2025

SLEEP: A Sleep Meditation to Release Creative Blocks

29 mins; June 23, 2025

Reflect on Past Growth

9 mins; June 22, 2025

SLEEP: Healing Sleep Meditation

26 mins; June 21, 2025

Hello From Katie 💗 Surrender to the Chaos

8 mins; June 20, 2025

Tap Into Laughter

10 mins; June 20, 2025

How Can It Be Easy?

8 mins; June 19, 2025

Let Go of What No Longer Serves You

16 mins; June 18, 2025

Choose to Live in Joy

13 mins; June 17, 2025

SLEEP: Affirmations for New Beginnings and Restful Sleep

29 mins; June 17, 2025

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

15 mins; June 16, 2025

Meditation for Focus

16 mins; June 16, 2025

Soothe Your Body’s Stress

10 mins; June 15, 2025

Free Yourself From Your Mind Through Movement

17 mins; June 14, 2025

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

31 mins; June 13, 2025

A Regular Practice of Rest

8 mins; June 13, 2025

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

16 mins; June 12, 2025

SLEEP: Relax Into Sleep After a High Energy Day

23 mins; June 12, 2025

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

22 mins; June 11, 2025

Let Go of What You Can't Control Guided Meditation

14 mins; June 11, 2025

Clear Blue Skies Guided Meditation

13 mins; June 10, 2025

SLEEP: A Nightly Meditation to Ease Social Anxiety

25 mins; June 10, 2025

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

15 mins; June 09, 2025

Ease Into the Stillness Meditation

14 mins; June 09, 2025

Let Self-Love Lead The Way

9 mins; June 08, 2025

Begin Again

10 mins; June 07, 2025

Stop Worrying

12 mins; June 06, 2025

The Only Way Out Is Through

13 mins; June 05, 2025

Turn Off the Voices In Your Head

26 mins; June 04, 2025

Go With The Flow

9 mins; June 03, 2025

SLEEP: A Lightened Heart: Drift into Healing Rest

27 mins; June 03, 2025

Affirmations for Inner Peace

18 mins; June 02, 2025

Fill Yourself with Love

10 mins; June 01, 2025

Morning Meditation to Let Go

8 mins; May 31, 2025

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

9 mins; May 30, 2025

Beyond Your Resistance

8 mins; May 30, 2025

SLEEP: When You're Exhausted But Awake

25 mins; May 29, 2025

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

10 mins; May 28, 2025

Let Go of the Thoughts

10 mins; May 28, 2025

Ever Have a Panic Attack? This Podcast Will Help💗

33 mins; May 27, 2025

Find the Quiet Guided Meditation

14 mins; May 27, 2025

Accept Yourself with Self Love

11 mins; May 27, 2025

SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest

22 mins; May 26, 2025

When She Whispers: Meditation for Accessing Your Intuition

13 mins; May 25, 2025

Click here to see more

Meditation for Anxiety

Useful pages

Find a tutor

Languages